Wed 19th Dec 2018 at 6:00am by richardjward

Run > General

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Time
44:30
Miles
5.20
Min/mi
8:33
Pacing
92%
WAVA
55.21
Stride(cm)
104
Cals
487
Cadence
180
BPM
143
%MHR
77.3
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/182bpm 80cal 6.63/7.78mph
2) 1m - 8:23(8:23/m) 131/139bpm 78cal 7.16/7.51mph
3) 1m - 8:13(8:13/m) 138/151bpm 84cal 7.31/8.1mph
4) 1m - 8:27(8:27/m) 154/185bpm 104cal 7.1/8.16mph
5) 1m - 8:20(8:20/m) 159/187bpm 109cal 7.21/7.83mph
6) 0.2m - 2:05(10:14/m) 180/186bpm 32cal 5.86/6.55mph

9:03 8:23 8:13 8:27 8:20 2:05

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	104 77-120	983	175 124-182
0.50	4:38	2:17	9:07	123 114-131	1121	180 172-186
0.75	6:54	2:16	9:02	126 112-138	1139	180 170-184
1.00	9:03	2:09	8:35	145 121-180	1245	179 174-190
1.25	11:07	2:04	8:16	127 123-133	1049	180 174-184
1.50	13:14	2:07	8:28	130 126-132	1102	181 174-184
1.75	15:18	2:04	8:16	134 126-139	1107	180 176-188
2.00	17:25	2:07	8:30	131 125-135	1113	181 178-186
2.25	19:32	2:06	8:26	132 127-137	1113	178 172-182
2.50	21:29	1:58	7:51	140 136-143	1099	179 176-182
2.75	23:34	2:04	8:18	139 137-145	1153	181 176-186
3.00	25:38	2:04	8:17	143 137-151	1184	179 176-184
3.25	27:44	2:06	8:23	139 134-144	1166	180 176-184
3.50	29:49	2:05	8:21	158 138-185	1319	182 176-188
3.75	31:58	2:09	8:34	166 152-174	1422	183 176-186
4.00	34:04	2:07	8:27	155 150-161	1309	178 176-182
4.25	36:18	2:14	8:54	163 153-172	1451	181 176-186
4.50	38:19	2:01	8:05	153 147-159	1238	182 176-186
4.75	40:20	2:01	8:05	157 150-162	1269	181 176-186
5.00	42:25	2:04	8:18	165 151-186	1369	184 176-188
5.20	44:30	2:05	10:17	181 175-186	1862	181 174-192

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	44:30	8:33
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.07%	More
800m	3:54	7:50	49.30%	More
1km	4:57	7:57	50.68%	More
Mile	8:09	8:09	52.29%	More
5k	25:51	8:19	56.08%	More
5 miles	42:24	8:29	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:47	8:18	56.21
5M	42:41	8:32	55.28
10km	53:45	8:39	54.81
10M	1:29:00	8:54	54.71
Half	1:58:30	9:03	53.94
20M	3:05:34	9:17	54.58
Mara	4:07:03	9:26	54.67

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