Wed 19th Dec 2018 at 7:00am by 2Zuluz

Run > General

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
90%
Stride(cm)
104
Cals
335
Cadence
189
BPM
141
%MHR
82.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/158bpm 109cal 6.97/7.51mph
2) 1m - 8:06(8:06/m) 143/149bpm 109cal 7.41/8.47mph
3) 1m - 7:57(7:57/m) 145/156bpm 106cal 7.55/8.45mph
4) 0.11m - 51(7:42/m) 147/151bpm 11cal 7.79/7.53mph

8:37 8:06 7:57 51

Pace

16%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +9	10:56	131 94-141	1431	178 174-184
0.25	2:27	1:05	8:44	135 132-140	1178	184 182-188
0.38	3:29	1:01	8:11	134 131-139	1096	187 182-190
0.50	4:39	1:10	9:18	136 131-142	1265	187 184-192
0.63	5:41	1:02	8:19	147 134-157	1222	190 186-192
0.75	6:42	1:01	8:07	139 127-154	1128	191 188-192
0.88	7:44	1:02	8:14	131 128-135	1080	190 186-192
1.00	8:45	1:01	8:09	132 128-137	1077	191 190-192
1.13	9:41	56	7:31	141 135-144	1059	190 188-192
1.25	10:40	59	7:55	145 141-149	1148	191 190-192
1.38	11:41	1:01	8:07	146 142-149	1184	191 190-192
1.50	12:45	1:03	8:28	142 137-149	1201	190 190-194
1.63	13:49	1:04	8:33	141 136-148	1206	186 174-192
1.75	14:48	59	7:55	138 134-143	1093	191 188-194
1.88	15:52	1:03	8:27	144 140-147	1217	191 190-192
2.00	16:51	59	7:56	142 136-148	1126	191 190-192
2.13	17:55	1:04	8:29	140 137-143	1188	192 190-194
2.25	18:54	59	7:55	143 140-146	1132	191 190-192
2.38	19:55	1:00	8:03	148 141-152	1192	191 190-192
2.50	20:53	58	7:44	148 145-152	1146	193 190-194
2.63	21:49	57	7:32	137 131-144	1032	190 184-192
2.75	22:52	1:02	8:19	143 133-153	1190	191 178-194
2.88	23:49	57	7:36	152 150-155	1156	185 178-192
3.00	24:48	1:00	7:57	148 145-151	1178	192 188-194
3.11	25:40	52	7:49	146 141-151	1142	189 178-194

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	25:40	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:27	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:13	8:27
10km	53:09	8:33
10M	1:28:00	8:48
Half	1:57:10	8:57
20M	3:03:29	9:10
Mara	4:04:17	9:19

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