Wed 19th Dec 2018 at 6:00am by SoVeryTired

Run > General

  • Time
    43:19
  • Miles
    5.06
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    52.53
  • Stride(cm)
    102
  • Cals
    518
  • Cadence
    185
  • BPM
    143
  • %MHR
    73.1
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/153bpm 103cal 7.03/7.95mph
2) 1m - 8:35(8:35/m) 145/157bpm 101cal 6.99/7.6mph
3) 1m - 8:28(8:28/m) 136/156bpm 90cal 7.09/7.45mph
4) 1m - 8:30(8:30/m) 151/156bpm 108cal 7.05/7.28mph
5) 1m - 8:48(8:48/m) 150/160bpm 111cal 6.82/7.81mph
6) 0.06m - 26(7:53/m) 158/162bpm 5cal 7.6/8.08mph
8:32 8:35 8:28 8:30 8:48 26

Pace

2% 2% 67% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 125 76-153 1105 185 120-192
0.50 4:22 2:10 8:38 146 138-152 1262 189 186-190
0.75 6:26 2:03 8:13 147 143-150 1208 188 184-190
1.00 8:32 2:07 8:26 149 147-151 1257 187 180-192
1.25 10:36 2:04 8:15 149 137-157 1230 186 178-190
1.50 12:50 2:14 8:58 152 146-156 1363 178 174-184
1.75 15:01 2:11 8:43 151 145-156 1315 181 174-186
2.00 25:54 10:53 +8:59 43:32 123 93-153 5355 186 180-190
2.25 28:08 2:14 8:57 126 122-130 1127 188 184-190
2.50 30:18 2:10 8:39 128 125-132 1107 188 182-190
2.75 32:22 2:04 8:17 140 127-152 1161 186 184-190
3.00 34:33 2:11 8:43 152 148-155 1325 183 176-188
3.25 36:39 2:06 8:24 150 147-154 1261 185 180-188
3.50 38:48 2:09 8:36 151 145-154 1298 186 184-190
3.75 40:53 2:05 8:22 150 146-153 1254 186 184-188
4.00 43:03 2:10 8:38 151 148-154 1304 183 178-188
4.25 45:16 2:13 8:52 152 145-158 1349 182 176-186
4.50 47:32 2:16 9:02 148 140-155 1338 181 176-186
4.75 49:47 2:16 9:03 152 148-160 1376 181 178-184
5.00 51:51 2:04 8:14 149 144-156 1227 185 178-202
5.05 52:17 26 8:01 158 153-162 1266 198 192-204

Heart

143/162max
  • Show Beats/Mile

Cadence

185 (204 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.04% More
800m 4:04 8:11 44.81% More
1km 5:08 8:16 46.28% More
Mile 8:18 8:18 49.04% More
5k 26:36 8:34 52.04% More
5 miles 51:48 10:22 43.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.40
5km 25:50 8:19 53.57
5M 42:46 8:33 52.58
10km 53:51 8:40 52.09
10M 1:29:11 8:55 51.93
Half 1:58:44 9:04 51.18
20M 3:05:56 9:18 51.79
Mara 4:07:33 9:27 51.87

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