Wed 19th Dec 2018 at 6:00am by SoVeryTired
Run > General
-
Time
43:19
-
Miles
5.06
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
52.53
-
Stride(cm)
102
-
Cals
518
-
Cadence
185
-
BPM
143
-
%MHR
73.1
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 142/153bpm 103cal 7.03/7.95mph
2) 1m - 8:35(8:35/m) 145/157bpm 101cal 6.99/7.6mph
3) 1m - 8:28(8:28/m) 136/156bpm 90cal 7.09/7.45mph
4) 1m - 8:30(8:30/m) 151/156bpm 108cal 7.05/7.28mph
5) 1m - 8:48(8:48/m) 150/160bpm 111cal 6.82/7.81mph
6) 0.06m - 26(7:53/m) 158/162bpm 5cal 7.6/8.08mph
8:32 8:35 8:28 8:30 8:48 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
125 76-153 |
1105 |
185 120-192 |
0.50 |
4:22 |
2:10 |
8:38 |
146 138-152 |
1262 |
189 186-190 |
0.75 |
6:26 |
2:03 |
8:13 |
147 143-150 |
1208 |
188 184-190 |
1.00 |
8:32 |
2:07 |
8:26 |
149 147-151 |
1257 |
187 180-192 |
1.25 |
10:36 |
2:04 |
8:15 |
149 137-157 |
1230 |
186 178-190 |
1.50 |
12:50 |
2:14 |
8:58 |
152 146-156 |
1363 |
178 174-184 |
1.75 |
15:01 |
2:11 |
8:43 |
151 145-156 |
1315 |
181 174-186 |
2.00 |
25:54 |
10:53 +8:59
|
43:32 |
123 93-153 |
5355 |
186 180-190 |
2.25 |
28:08 |
2:14 |
8:57 |
126 122-130 |
1127 |
188 184-190 |
2.50 |
30:18 |
2:10 |
8:39 |
128 125-132 |
1107 |
188 182-190 |
2.75 |
32:22 |
2:04 |
8:17 |
140 127-152 |
1161 |
186 184-190 |
3.00 |
34:33 |
2:11 |
8:43 |
152 148-155 |
1325 |
183 176-188 |
3.25 |
36:39 |
2:06 |
8:24 |
150 147-154 |
1261 |
185 180-188 |
3.50 |
38:48 |
2:09 |
8:36 |
151 145-154 |
1298 |
186 184-190 |
3.75 |
40:53 |
2:05 |
8:22 |
150 146-153 |
1254 |
186 184-188 |
4.00 |
43:03 |
2:10 |
8:38 |
151 148-154 |
1304 |
183 178-188 |
4.25 |
45:16 |
2:13 |
8:52 |
152 145-158 |
1349 |
182 176-186 |
4.50 |
47:32 |
2:16 |
9:02 |
148 140-155 |
1338 |
181 176-186 |
4.75 |
49:47 |
2:16 |
9:03 |
152 148-160 |
1376 |
181 178-184 |
5.00 |
51:51 |
2:04 |
8:14 |
149 144-156 |
1227 |
185 178-202 |
5.05 |
52:17 |
26 |
8:01 |
158 153-162 |
1266 |
198 192-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.04% |
More |
800m |
4:04 |
8:11 |
44.81% |
More |
1km |
5:08 |
8:16 |
46.28% |
More |
Mile |
8:18 |
8:18 |
49.04% |
More |
5k |
26:36 |
8:34 |
52.04% |
More |
5 miles |
51:48 |
10:22 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.40 |
5km |
25:50 |
8:19 |
53.57 |
5M |
42:46 |
8:33 |
52.58 |
10km |
53:51 |
8:40 |
52.09 |
10M |
1:29:11 |
8:55 |
51.93 |
Half |
1:58:44 |
9:04 |
51.18 |
20M |
3:05:56 |
9:18 |
51.79 |
Mara |
4:07:33 |
9:27 |
51.87 |
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