Wed 19th Dec 2018 at 6:00am by JasonTheKnight

Run > General

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Time
47:14
Miles
5.25
Min/mi
9:00
Pacing
89%
WAVA
49.59
Cals
818
BPM
157
%MHR
91.9
B/mi
1414
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25m - 47:14(9:00/m) 818cal

47:14

Pin Map

0mi in 0

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	124 78-136	1268	1/9
0.50	4:51	2:18	9:12	138 133-144	1270	2/4
0.75	7:14	2:23	9:32	145 138-151	1382	3/3
1.00	9:33	2:18	9:14	148 141-153	1366	5/2
1.25	11:45	2:13	8:50	153 147-158	1352	2/4
1.50	14:03	2:18	9:13	154 146-161	1418	4/1
1.75	16:21	2:18	9:10	158 154-164	1449	6/1
2.00	18:34	2:13	8:53	157 149-172	1393	3/7
2.25	20:50	2:16	9:03	158 148-166	1430	4/1
2.50	23:01	2:11	8:44	172 164-181	1501	2/3
2.75	25:18	2:17	9:08	164 155-172	1498	5/2
3.00	27:32	2:14	8:58	166 162-172	1488	5/2
3.25	29:45	2:13	8:53	165 160-173	1465	3/3
3.50	31:59	2:14	8:55	164 158-168	1462	3/3
3.75	34:13	2:13	8:54	163 159-170	1450	2/4
4.00	36:26	2:14	8:55	156 152-162	1390	1/6
4.25	38:43	2:17	9:08	160 155-164	1461	3/4
4.50	41:27	2:43	10:53	155 140-162	1688	3/3
4.75	43:33	2:06	8:25	163 153-166	1371	1/5
5.00	45:37	2:04	8:17	170 163-177	1407	4/3
5.25	47:40	2:03	8:18	178 172-188	1478	6/2

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 47:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.05%	More
800m	4:01	8:04	44.99%	More
1km	5:07	8:14	46.08%	More
Mile	8:53	8:53	45.48%	More
5k	27:49	8:57	49.38%	More
5 miles	45:01	9:00	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.57
5km	27:05	8:43	50.71
5M	44:51	8:58	49.74
10km	56:28	9:05	49.29
10M	1:33:31	9:21	49.13
Half	2:04:30	9:30	48.41
20M	3:14:58	9:45	48.99
Mara	4:19:35	9:54	49.06

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