Wed 19th Dec 2018 at 7:00am by fzoop

Run > Treadmill

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Time
23:34
Miles
2.41
Min/mi
9:47
Pacing
88%
WAVA
51.90
Stride(cm)
94
Cals
270
Cadence
175
BPM
117
%MHR
68.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 106/124bpm 101cal 5.91/6.28mph
2) 1m - 8:19(8:19/m) 128/148bpm 109cal 7.21/8.64mph
3) 0.41m - 5:06(12:34/m) 124/146bpm 60cal 4.78/7.49mph

10:09 8:19 5:06

Pace

13%

47%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	91 43-119	1002	175 172-182
0.25	2:37	1:15	9:57	110 99-123	1095	172 170-174
0.38	3:51	1:14	9:53	118 114-124	1167	172 170-174
0.50	5:06	1:14	9:55	105 98-119	1042	171 170-174
0.63	6:22	1:16	10:10	106 104-108	1077	171 170-172
0.75	7:37	1:15	9:58	107 104-110	1067	171 170-172
0.88	8:52	1:15	10:00	108 104-111	1079	171 170-172
1.00	10:09	1:17	10:19	110 107-118	1134	172 170-174
1.13	11:21	1:11	9:32	122 110-142	1163	174 172-174
1.25	12:28	1:08	9:01	115 113-117	1037	177 174-180
1.38	13:33	1:05	8:39	122 116-125	1055	180 178-182
1.50	14:36	1:03	8:22	127 123-130	1062	182 180-182
1.63	15:36	1:00	7:59	133 130-135	1063	182 180-184
1.75	16:34	58	7:45	136 133-138	1055	183 182-186
1.88	17:30	56	7:27	141 138-145	1051	184 182-186
2.00	18:29	59	7:50	143 140-148	1121	187 184-188
2.13	19:42	1:14	9:49	141 134-145	1383	175 172-188
2.25	20:59	1:17	10:13	127 118-133	1297	171 168-172
2.38	22:20	1:21	10:50	117 114-120	1267	170 168-172
2.41	23:35	1:15	41:19	104 97-111	4297	130 116-170

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	2.4	23:05	9:39
Walk	1.9	116	0	27	34:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.33%	More
800m	3:51	7:45	55.06%	More
1km	4:54	7:52	56.49%	More
Mile	8:17	8:17	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	31:07	10:01	51.45
5M	52:24	10:29	49.95
10km	1:06:29	10:42	49.26
10M	1:51:56	11:12	48.47
Half	2:30:26	11:29	47.41
20M	3:59:06	11:57	47.26
Mara	5:21:21	12:16	46.89

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