Wed 19th Dec 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
53:39
Miles
6.20
Min/mi
8:39
Pacing
91%
WAVA
50.60
Stride(cm)
117
Cals
823
Cadence
158
BPM
158
%MHR
91.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/149bpm 115cal 6.97/7.76mph
2) 1m - 8:22(8:22/m) 150/165bpm 123cal 7.17/7.6mph
3) 1m - 8:54(8:54/m) 164/176bpm 143cal 6.74/7.74mph
4) 1m - 8:33(8:33/m) 167/174bpm 140cal 7.01/8.29mph
5) 1m - 8:58(8:58/m) 166/175bpm 146cal 6.69/7.33mph
6) 1m - 8:34(8:34/m) 166/175bpm 136cal 7/7.72mph
7) 0.2m - 1:41(8:18/m) 149/155bpm 20cal 7.23/7.47mph

8:37 8:22 8:54 8:33 8:58 8:34 1:41

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	122 80-141	1022	156 88-164
0.50	4:17	2:11	8:46	138 131-144	1209	161 158-164
0.75	6:29	2:12	8:49	143 130-149	1260	160 158-166
1.00	8:36	2:07	8:28	144 140-147	1219	160 158-164
1.25	10:40	2:04	8:16	142 136-148	1173	160 154-162
1.50	12:51	2:11	8:45	146 138-155	1278	159 154-162
1.75	14:54	2:03	8:11	156 152-165	1277	157 154-162
2.00	16:58	2:04	8:17	157 153-159	1300	160 158-164
2.25	19:03	2:04	8:17	159 151-168	1317	159 156-164
2.50	21:09	2:06	8:25	167 157-176	1405	159 154-162
2.75	23:28	2:20	9:18	164 150-172	1525	158 152-164
3.00	25:52	2:23	9:34	166 161-171	1588	158 152-162
3.25	27:59	2:07	8:28	168 160-174	1422	159 156-162
3.50	30:18	2:19	9:16	163 159-168	1510	158 154-164
3.75	32:17	1:59	7:58	165 159-170	1314	158 154-162
4.00	34:26	2:08	8:33	169 164-173	1446	158 152-162
4.25	36:31	2:05	8:22	169 163-174	1413	158 156-160
4.50	38:40	2:09	8:37	166 154-173	1429	158 156-162
4.75	41:04	2:24 +6	9:36	167 160-174	1602	159 152-164
5.00	43:30	2:26	9:42	163 156-169	1581	158 154-162
5.25	45:35	2:05	8:21	167 158-171	1393	157 156-160
5.50	47:44	2:09	8:36	169 161-175	1453	158 156-162
5.75	49:55	2:12	8:46	168 162-172	1473	159 156-162
6.00	52:04	2:08	8:34	158 141-174	1352	159 156-164
6.20	53:45	1:41	8:21	148 142-154	1235	157 154-158

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.2	53:40	8:40
Walk	0.1	88	0	4	8:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.16%	More
800m	4:02	8:06	43.60%	More
1km	5:07	8:14	44.92%	More
Mile	8:17	8:17	47.67%	More
5k	26:39	8:35	50.41%	More
5 miles	43:26	8:41	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:48	8:18	52.07
5M	42:43	8:33	51.04
10km	53:47	8:39	50.58
10M	1:29:03	8:54	50.43
Half	1:58:34	9:03	49.71
20M	3:05:40	9:17	50.30
Mara	4:07:12	9:26	50.37

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