Wed 19th Dec 2018 at 6:00am by Happybunny75

Run > General

Follow User
0 👍

Time
27:55
Miles
2.62
Min/mi
10:39
Pacing
96%
WAVA
46.19
Stride(cm)
91
Cals
246
Cadence
166
BPM
148
%MHR
86.6
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 141/153bpm 91cal 5.55/0mph
2) 1m - 10:31(10:31/m) 150/159bpm 94cal 5.7/0mph
3) 0.62m - 6:35(10:33/m) 156/164bpm 61cal 5.69/0mph

10:49 10:31 6:35

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	121 97-135	1273	167 162-176
0.25	2:44	1:25	11:19	146 135-152	1651	165 162-170
0.38	4:07	1:23	11:03	152 149-153	1680	165 158-168
0.50	5:27	1:20	10:40	148 144-153	1579	166 162-168
0.63	6:48	1:21	10:51	143 140-145	1551	165 164-168
0.75	8:10	1:22	10:56	140 139-142	1530	166 164-168
0.88	9:26	1:16	10:09	139 136-141	1412	167 164-172
1.00	10:48	1:22	10:56	141 139-145	1542	167 164-168
1.13	12:08	1:19	10:36	151 144-157	1600	166 162-170
1.25	13:28	1:20	10:42	157 154-159	1679	167 164-168
1.38	14:46	1:18	10:24	153 146-156	1592	167 164-170
1.50	16:04	1:18	10:27	144 141-147	1505	167 164-170
1.63	17:21	1:17	10:14	143 139-148	1463	166 164-168
1.75	18:39	1:18	10:25	151 145-155	1573	167 164-170
1.88	20:01	1:22	10:57	151 145-156	1652	164 120-168
2.00	21:19	1:18	10:24	151 147-153	1569	167 164-170
2.13	22:39	1:20	10:42	153 152-155	1637	167 164-170
2.25	23:59	1:19	10:34	155 154-157	1637	167 164-170
2.38	25:15	1:16	10:09	156 153-161	1584	168 166-172
2.50	26:35	1:21	10:45	161 157-164	1730	168 164-172
2.62	27:53	1:18	10:29	155 152-158	1624	166 160-170

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	2.6	27:46	10:37
Walk	0.2	120	0	3	8:02
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.35%	More
800m	5:09	10:22	38.71%	More
1km	6:28	10:24	40.16%	More
Mile	10:28	10:28	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.94
5km	33:27	10:46	46.13
5M	55:23	11:05	45.46
10km	1:09:44	11:13	45.20
10M	1:55:28	11:33	44.85
Half	2:33:44	11:44	43.94
20M	4:00:45	12:02	44.02
Mara	5:20:32	12:14	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry