Wed 19th Dec 2018 at 7:00am by Crum

Run > General

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Time
49:38
Miles
5.69
Min/mi
8:43
Pacing
91%
WAVA
53.84
Stride(cm)
114
Cals
860
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 153cal 6.39/7.6mph
2) 1m - 8:36(8:36/m) 149cal 6.98/7.31mph
3) 1m - 8:37(8:37/m) 150cal 6.97/7.18mph
4) 1m - 8:46(8:46/m) 150cal 6.85/7.87mph
5) 1m - 8:28(8:28/m) 152cal 7.09/7.64mph
6) 0.69m - 5:49(8:25/m) 106cal 7.13/7.6mph

9:23 8:36 8:37 8:46 8:28 5:49

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	158 154-160
0.50	4:37	2:20	9:18	159 158-162
0.75	7:03	2:26	9:45	159 150-160
1.00	9:23	2:20	9:20	158 146-160
1.25	11:29	2:06	8:24	161 160-162
1.50	13:41	2:12	8:47	161 158-162
1.75	15:50	2:09	8:37	161 160-162
2.00	17:58	2:09	8:35	162 160-164
2.25	20:06	2:07	8:29	161 160-162
2.50	22:17	2:11	8:45	160 158-162
2.75	24:25	2:08	8:31	161 160-162
3.00	26:35	2:10	8:41	161 160-164
3.25	28:44	2:09	8:36	162 158-166
3.50	31:11	2:27	9:50	158 94-164
3.75	33:11	2:00	7:59	165 162-168
4.00	35:21	2:09	8:38	162 150-166
4.25	37:29	2:09	8:35	164 162-166
4.50	39:45	2:16	9:02	162 158-164
4.75	41:50	2:05	8:20	165 162-166
5.00	43:48	1:58	7:54	166 164-168
5.25	45:51	2:03	8:12	165 160-166
5.50	47:57	2:06	8:23	165 162-166
5.69	49:38	1:41	8:46	165 158-168

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.7	49:21	8:41
Walk	0.6	94	0	17	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.67%	More
800m	3:58	8:00	47.93%	More
1km	5:00	8:03	49.67%	More
Mile	8:09	8:09	51.81%	More
5k	26:32	8:32	54.19%	More
5 miles	43:12	8:38	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:08	8:25	55.03
5M	43:17	8:39	54.07
10km	54:29	8:46	53.62
10M	1:30:14	9:01	53.50
Half	2:00:08	9:10	52.75
20M	3:08:07	9:24	53.38
Mara	4:10:28	9:34	53.46

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