Wed 19th Dec 2018 at 6:00am by gradgrind

Run > General

Follow User
0 👍

Time
36:43
Miles
2.92
Min/mi
12:34
Pacing
93%
WAVA
38.52
Cals
336
BPM
136
%MHR
84.4
B/mi
1708
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 148/181bpm 115cal
2) 1m - 12:50(12:50/m) 133/142bpm 113cal
3) 0.92m - 11:17(12:16/m) 127/148bpm 108cal

12:35 12:50 11:17

Pin Map

0mi in 0

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	134 67-172	1787	8/0
0.25	3:24	1:44	13:51	171 162-178	2369	4/1
0.38	4:57	1:33	12:26	175 171-181	2175	4/1
0.50	6:31	1:34	12:34	169 156-176	2125	0/4
0.63	8:01	1:29	11:54	147 126-162	1749	1/3
0.75	9:32	1:31	12:10	123 122-126	1496	2/2
0.88	11:05	1:33	12:21	127 125-130	1569	2/2
1.00	12:33	1:29	11:51	125 122-126	1481	1/5
1.13	14:11	1:37	13:00	129 121-135	1677	6/0
1.25	15:45	1:34	12:35	134 132-138	1685	1/2
1.38	17:16	1:30	12:03	128 127-131	1542	0/4
1.50	19:04	1:49	14:31	130 127-137	1886	4/1
1.63	20:37	1:32	12:19	132 129-137	1626	0/5
1.75	22:10	1:33	12:23	132 130-139	1634	5/2
1.88	23:45	1:35	12:43	141 139-142	1792	5/3
2.00	25:23	1:38	13:08	140 139-141	1838	2/1
2.13	26:58	1:34	12:34	142 141-142	1785	2/1
2.25	28:31	1:33	12:28	135 123-141	1682	3/2
2.38	30:05	1:34	12:30	116 87-148	1451	4/0
2.50	31:43	1:38	13:03	141 137-146	1840	1/4
2.63	33:11	1:28	11:48	136 128-141	1604	1/2
2.75	34:39	1:27	11:39	132 127-141	1537	1/5
2.88	36:11	1:32	12:16	98 80-123	1201	0/8
2.91	36:41	30	14:34	78 76-80	1137	0/1

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	13:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	29.21%	More
800m	5:58	12:00	33.58%	More
1km	7:29	12:03	34.87%	More
Mile	12:17	12:17	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.75
5km	39:20	12:40	38.36
5M	1:06:48	13:22	36.83
10km	1:25:05	13:42	36.14
10M	2:24:29	14:27	35.20
Half	3:15:07	14:54	34.24
20M	5:12:28	15:37	33.88
Mara	7:01:59	16:06	33.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry