Wed 19th Dec 2018 at 6:00am by runnyeyes

Run > General

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Time
49:19
Miles
4.94
Min/mi
9:59
Pacing
65%
WAVA
59.16
Stride(cm)
87
Cals
471
Cadence
185
BPM
148
%MHR
81.5
B/mi
1480
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Lead legs but just sub 10. With Erica.

1) 1m - 9:57(9:57/m) 138/144bpm 89cal 6.03/6.59mph
2) 1m - 10:20(10:20/m) 147/150bpm 99cal 5.8/6.7mph
3) 1m - 10:01(10:01/m) 152/156bpm 96cal 5.99/6.24mph
4) 1m - 9:51(9:51/m) 157/158bpm 99cal 6.09/6.45mph
5) 0.94m - 9:10(9:42/m) 155/158bpm 88cal 6.18/6.7mph

9:57 10:20 10:01 9:51 9:10

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 97-139	1279	187 132-200	4/2
0.50	5:04	2:31	10:04	140 139-140	1408	186 182-190	1/5
0.75	7:33	2:29	9:55	141 140-142	1397	187 182-190	1/4
1.00	9:56	2:23	9:33	143 142-144	1365	185 180-190	2/15
1.25	12:39	2:43	10:51	145 144-145	1572	183 176-186	16/1
1.50	15:13	2:34	10:17	146 146-147	1501	184 182-186	4/3
1.75	17:39	2:25	9:41	148 147-149	1434	183 178-188	3/9
2.00	21:35	3:57 +1:23	15:48	145 124-150	2290	182 128-192	7/1
2.25	24:18	2:42	10:49	144 118-151	1557	187 180-192	5/3
2.50	26:48	2:30	10:01	152 151-153	1521	185 182-190	4/2
2.75	29:15	2:28	9:50	154 153-155	1516	184 182-186	2/2
3.00	31:42	2:26	9:45	155 155-156	1512	185 182-186	3/2
3.25	34:09	2:27	9:49	157 156-158	1542	185 182-190	3/3
3.50	36:39	2:30	9:59	158 158-158	1579	185 182-188	4/4
3.75	39:25	2:47 +21	11:06	153 140-158	1699	188 182-194	6/8
4.00	41:54	2:28	9:54	158 158-158	1564	184 180-188	8/4
4.25	44:23	2:29	9:55	158 158-158	1567	183 174-190	3/5
4.50	48:43	4:21 +1:59	17:23	144 119-158	2503	189 178-196	3/7
4.75	51:06	2:22	9:29	157 157-158	1488	188 182-192	1/5
4.94	53:03	1:57	10:09	158 158-158	1604	186 176-198	6/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:44
11 2.3%	15:12
See your biggest climbs

Cadence

185 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	185	4.9	49:18	10:03
Walk	6.4	130	0	3:24	20:23:11
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	45.24%	More
800m	4:42	9:27	50.20%	More
1km	5:57	9:34	51.50%	More
Mile	9:48	9:48	52.75%	More
5k	32:36	10:30	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	30:10	9:43	59.85
5M	49:57	9:59	59.13
10km	1:02:54	10:07	58.86
10M	1:44:09	10:25	58.73
Half	2:18:40	10:35	57.70
20M	3:37:08	10:51	58.19
Mara	4:49:06	11:02	58.02

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