Wed 19th Dec 2018 at 6:00am by Sherunsanddoesotherthings

Run > General

  • Time
    56:09
  • Miles
    6.70
  • Min/mi
    8:23
  • Pacing
    86%
  • Stride(cm)
    103
  • Cals
    814
  • Cadence
    186
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 179/187bpm 129cal 6.43/0mph
2) 1m - 8:24(8:24/m) 176/187bpm 112cal 7.15/0mph
3) 1m - 7:58(7:58/m) 185/199bpm 116cal 7.53/0mph
4) 1m - 8:32(8:32/m) 189/197bpm 128cal 7.03/0mph
5) 1m - 7:57(7:57/m) 190/196bpm 120cal 7.55/0mph
6) 1m - 7:54(7:54/m) 193/198bpm 119cal 7.6/0mph
7) 0.7m - 6:04(8:41/m) 186/191bpm 90cal 6.91/0mph
9:20 8:24 7:58 8:32 7:57 7:54 6:04

Pace

6% 10% 32% 38% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 176 141-187 1598 187 182-192
0.50 4:39 2:23 9:32 178 173-183 1696 186 182-190
0.75 7:00 2:21 9:22 181 178-186 1696 186 182-190
1.00 9:21 2:21 9:23 183 179-187 1717 184 170-188
1.25 11:31 2:10 8:42 174 164-187 1513 187 184-190
1.50 13:44 2:13 8:52 171 166-180 1515 184 180-188
1.75 15:47 2:03 8:12 179 175-183 1467 186 184-190
2.00 17:44 1:57 7:49 179 175-184 1399 186 182-188
2.25 19:41 1:57 7:47 179 176-183 1392 186 184-190
2.50 21:34 1:53 7:32 184 180-199 1386 186 184-190
2.75 23:35 2:01 8:06 190 184-196 1538 186 180-190
3.00 25:43 2:08 8:30 189 184-194 1607 186 180-190
3.25 27:38 1:55 7:41 190 185-195 1461 187 184-192
3.50 30:10 2:32 10:08 189 185-194 1916 186 182-190
3.75 32:17 2:07 8:27 190 185-197 1607 187 184-192
4.00 34:25 2:08 8:32 187 181-193 1596 183 168-190
4.25 36:36 2:11 8:45 189 183-194 1654 182 160-190
4.50 38:32 1:55 7:42 190 182-193 1463 186 180-192
4.75 40:24 1:53 7:31 188 186-189 1413 188 184-192
5.00 42:22 1:57 7:49 192 187-196 1502 188 184-194
5.25 44:17 1:55 7:40 194 189-198 1486 187 184-192
5.50 46:15 1:58 7:53 193 187-197 1521 188 184-192
5.75 48:17 2:02 8:10 193 189-198 1576 186 184-192
6.00 50:15 1:58 7:51 190 185-194 1491 186 182-190
6.25 52:17 2:03 8:10 187 182-191 1527 186 182-190
6.50 54:33 2:15 9:00 186 180-190 1674 183 114-188
6.70 56:18 1:45 8:55 185 181-190 1651 185 178-192

Heart

185/199max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:33 7:09 0.00% More
1km 4:33 7:19 0.00% More
Mile 7:33 7:33 0.00% More
5k 25:15 8:08 0.00% More
5 miles 40:35 8:07 0.00% More
10k 51:43 8:19 0.00% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:52 8:00
5M 41:10 8:14
10km 51:50 8:21
10M 1:25:51 8:35
Half 1:54:18 8:44
20M 2:58:59 8:57
Mara 3:58:18 9:06
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