-
Time
56:09
-
Miles
6.70
-
Min/mi
8:23
-
Pacing
86%
-
Stride(cm)
103
-
Cals
814
-
Cadence
186
-
BPM
185
-
%MHR
108.3
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 179/187bpm 129cal 6.43/0mph
2) 1m - 8:24(8:24/m) 176/187bpm 112cal 7.15/0mph
3) 1m - 7:58(7:58/m) 185/199bpm 116cal 7.53/0mph
4) 1m - 8:32(8:32/m) 189/197bpm 128cal 7.03/0mph
5) 1m - 7:57(7:57/m) 190/196bpm 120cal 7.55/0mph
6) 1m - 7:54(7:54/m) 193/198bpm 119cal 7.6/0mph
7) 0.7m - 6:04(8:41/m) 186/191bpm 90cal 6.91/0mph
9:20 8:24 7:58 8:32 7:57 7:54 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
176 141-187 |
1598 |
187 182-192 |
0.50 |
4:39 |
2:23 |
9:32 |
178 173-183 |
1696 |
186 182-190 |
0.75 |
7:00 |
2:21 |
9:22 |
181 178-186 |
1696 |
186 182-190 |
1.00 |
9:21 |
2:21 |
9:23 |
183 179-187 |
1717 |
184 170-188 |
1.25 |
11:31 |
2:10 |
8:42 |
174 164-187 |
1513 |
187 184-190 |
1.50 |
13:44 |
2:13 |
8:52 |
171 166-180 |
1515 |
184 180-188 |
1.75 |
15:47 |
2:03 |
8:12 |
179 175-183 |
1467 |
186 184-190 |
2.00 |
17:44 |
1:57 |
7:49 |
179 175-184 |
1399 |
186 182-188 |
2.25 |
19:41 |
1:57 |
7:47 |
179 176-183 |
1392 |
186 184-190 |
2.50 |
21:34 |
1:53 |
7:32 |
184 180-199 |
1386 |
186 184-190 |
2.75 |
23:35 |
2:01 |
8:06 |
190 184-196 |
1538 |
186 180-190 |
3.00 |
25:43 |
2:08 |
8:30 |
189 184-194 |
1607 |
186 180-190 |
3.25 |
27:38 |
1:55 |
7:41 |
190 185-195 |
1461 |
187 184-192 |
3.50 |
30:10 |
2:32 |
10:08 |
189 185-194 |
1916 |
186 182-190 |
3.75 |
32:17 |
2:07 |
8:27 |
190 185-197 |
1607 |
187 184-192 |
4.00 |
34:25 |
2:08 |
8:32 |
187 181-193 |
1596 |
183 168-190 |
4.25 |
36:36 |
2:11 |
8:45 |
189 183-194 |
1654 |
182 160-190 |
4.50 |
38:32 |
1:55 |
7:42 |
190 182-193 |
1463 |
186 180-192 |
4.75 |
40:24 |
1:53 |
7:31 |
188 186-189 |
1413 |
188 184-192 |
5.00 |
42:22 |
1:57 |
7:49 |
192 187-196 |
1502 |
188 184-194 |
5.25 |
44:17 |
1:55 |
7:40 |
194 189-198 |
1486 |
187 184-192 |
5.50 |
46:15 |
1:58 |
7:53 |
193 187-197 |
1521 |
188 184-192 |
5.75 |
48:17 |
2:02 |
8:10 |
193 189-198 |
1576 |
186 184-192 |
6.00 |
50:15 |
1:58 |
7:51 |
190 185-194 |
1491 |
186 182-190 |
6.25 |
52:17 |
2:03 |
8:10 |
187 182-191 |
1527 |
186 182-190 |
6.50 |
54:33 |
2:15 |
9:00 |
186 180-190 |
1674 |
183 114-188 |
6.70 |
56:18 |
1:45 |
8:55 |
185 181-190 |
1651 |
185 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
0.00% |
More |
800m |
3:33 |
7:09 |
0.00% |
More |
1km |
4:33 |
7:19 |
0.00% |
More |
Mile |
7:33 |
7:33 |
0.00% |
More |
5k |
25:15 |
8:08 |
0.00% |
More |
5 miles |
40:35 |
8:07 |
0.00% |
More |
10k |
51:43 |
8:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:52 |
8:00 |
5M |
41:10 |
8:14 |
10km |
51:50 |
8:21 |
10M |
1:25:51 |
8:35 |
Half |
1:54:18 |
8:44 |
20M |
2:58:59 |
8:57 |
Mara |
3:58:18 |
9:06 |
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