Wed 19th Dec 2018 at 5:00am by emmanicholls

Run > General
  • Time
    1:31:00
  • Miles
    9.10
  • Min/mi
    10:00
  • Pacing
    90%
  • WAVA
    50.34
  • Stride(cm)
    99
  • Cals
    759
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1517
  • Asc(m)
    305
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 147/159bpm 92cal 5.92/6.7mph
2) 1m - 10:00(10:00/m) 156/164bpm 99cal 6/7.1mph
3) 1m - 10:54(10:54/m) 164/174bpm 116cal 5.51/6.85mph
4) 1m - 9:46(9:46/m) 148/165bpm 78cal 6.15/6.59mph
5) 1m - 9:39(9:39/m) 146/160bpm 74cal 6.21/7.37mph
6) 1m - 9:20(9:20/m) 155/166bpm 80cal 6.42/7.12mph
7) 1m - 9:52(9:52/m) 149/169bpm 73cal 6.08/7.26mph
8) 1m - 9:49(9:49/m) 145/153bpm 55cal 6.11/6.7mph
9) 1m - 10:25(10:25/m) 153/160bpm 82cal 5.76/6.97mph
10) 0.1m - 1:07(11:15/m) 158/160bpm 10cal 5.33/5.32mph
10:08 10:00 10:54 9:46 9:39 9:20 9:52 9:49 10:25 1:07

Pace

28% 44% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 140 97-151 1563 163 158-170 21/4
0.50 5:15 2:27 9:49 147 144-151 1444 162 158-166 2/4
0.75 7:43 2:28 9:54 147 144-152 1454 162 158-166 3/15
1.00 10:08 2:25 9:38 152 147-159 1465 162 158-166 1/12
1.25 12:36 2:29 9:54 153 143-161 1515 162 158-168 7/10
1.50 15:23 2:47 11:07 155 150-159 1723 160 156-164 18/0
1.75 17:51 2:28 9:52 159 154-163 1570 162 156-168 8/12
2.00 20:08 2:17 9:08 159 157-162 1451 163 160-166 1/27
2.25 22:56 2:48 11:14 159 156-164 1786 162 156-166 22/0
2.50 25:53 2:57 11:46 163 158-169 1919 159 154-166 29/0
2.75 28:27 2:34 10:15 169 163-174 1731 160 156-168 13/1
3.00 31:02 2:35 10:19 165 161-169 1703 163 160-168 12/0
3.25 33:35 2:34 10:15 161 155-165 1650 163 156-170 13/0
3.50 36:00 2:24 9:38 152 143-157 1464 162 160-166 5/3
3.75 38:20 2:20 9:20 141 136-144 1317 164 160-168 0/10
4.00 40:47 2:27 9:50 138 131-153 1357 165 160-168 3/5
4.25 43:19 2:31 10:05 151 140-158 1523 162 158-164 9/4
4.50 45:37 2:18 9:14 138 127-146 1274 164 162-166 1/11
4.75 47:55 2:18 9:13 137 124-159 1262 165 158-168 7/9
5.00 50:26 2:31 10:05 155 152-160 1563 164 162-166 12/1
5.25 52:52 2:26 9:42 144 141-154 1397 166 164-168 4/5
5.50 55:15 2:23 9:30 154 147-159 1464 164 160-168 1/6
5.75 57:31 2:16 9:05 160 156-164 1454 164 160-168 0/24
6.00 59:47 2:16 9:04 162 158-166 1470 166 160-172 5/29
6.25 1:02:26 2:39 10:37 157 149-169 1668 163 156-166 15/0
6.50 1:04:40 2:14 8:56 146 134-165 1304 165 162-168 0/18
6.75 1:07:09 2:29 9:55 145 137-155 1437 164 158-174 0/18
7.00 1:09:39 2:30 10:00 148 143-154 1481 163 154-168 5/5
7.25 1:12:00 2:21 9:23 142 134-149 1332 164 160-168 2/9
7.50 1:14:27 2:27 9:48 142 138-145 1392 164 154-168 2/2
7.75 1:16:47 2:21 9:23 148 143-153 1389 165 160-168 2/5
8.00 1:19:28 2:41 10:44 146 142-150 1566 160 154-168 16/2
8.25 1:22:44 3:15 13:02 150 144-159 1954 157 152-164 24/2
8.50 1:25:06 2:22 9:27 155 152-159 1464 163 158-166 2/6
8.75 1:27:28 2:22 9:29 154 149-158 1460 164 158-168 4/5
9.00 1:29:53 2:25 9:41 155 150-159 1500 164 158-168 4/29
9.10 1:31:00 1:07 11:16 158 155-160 1781 161 158-164 8/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 305m, Range 101m, Flat prediction 1:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
101 4.6% 10:36
41 6.8% 12:27
34 4.9% 10:42
23 6.8% 10:48
21 2.1% 9:43
19 5.0% 10:40
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 9.1 1:30:59 10:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.25% More
800m 4:26 8:56 43.33% More
1km 5:37 9:02 44.78% More
Mile 9:16 9:16 46.49% More
5k 29:38 9:32 50.82% More
5 miles 48:18 9:40 50.81% More
10k 1:00:59 9:49 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.70
5km 28:42 9:14 52.46
5M 47:51 9:34 51.28
10km 1:00:25 9:43 50.82
10M 1:40:42 10:04 50.09
Half 2:14:34 10:16 48.88
20M 3:31:56 10:36 48.71
Mara 4:43:13 10:49 48.19

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