Wed 19th Dec 2018 at 6:00am by SuzCutler

Run > General

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Time
32:16
Miles
2.30
Min/mi
14:02
Pacing
54%
WAVA
35.95
Stride(cm)
72
Cals
339
Cadence
158
BPM
128
%MHR
74.7
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 121/144bpm 164cal 3.56/6.7mph
2) 1m - 12:01(12:01/m) 135/145bpm 137cal 4.99/6.18mph
3) 0.3m - 3:25(11:27/m) 138/143bpm 38cal 5.24/5.7mph

16:51 12:01 3:25

Pin Map

0mi in 0

Pace

27%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	123 110-128	2156	166 162-170
0.13	2:00	54	14:21	120 114-126	1722	156 106-164
0.19	3:14	1:14	19:48	118 108-125	2337	150 114-162
0.25	3:59	45	12:01	116 113-120	1393	159 156-160
0.31	5:48	1:49	29:09	120 106-129	3498	158 156-158
0.38	8:36	2:47	44:39	104 95-114	4643	145 116-168
0.44	9:24	49	12:59	111 106-116	1442	164 142-170
0.50	10:31	1:06	17:42	120 112-126	2125	145 112-164
0.56	11:45	1:15	19:56	108 99-116	2153	153 114-168
0.63	12:34	49	13:01	128 114-141	1667	160 110-168
0.69	13:17	42	11:19	134 131-137	1516	160 156-162
0.75	13:57	40	10:39	138 135-142	1470	162 160-162
0.81	14:43	46	12:19	140 136-144	1724	160 154-162
0.88	15:25	42	11:19	142 140-143	1606	162 160-164
0.94	16:08	42	11:18	142 139-143	1605	161 158-162
1.00	16:50	42	11:20	141 140-142	1598	159 158-162
1.06	17:34	44	11:46	141 137-145	1658	159 158-160
1.13	18:17	43	11:23	140 137-143	1595	159 158-162
1.19	19:08	51	13:35	139 135-141	1889	159 158-162
1.25	19:50	42	11:17	136 134-138	1533	162 162-162
1.31	20:31	40	10:47	142 139-144	1531	161 160-162
1.38	21:26	55	14:48	137 132-143	2028	161 158-162
1.44	22:08	42	11:05	132 130-135	1464	162 162-162
1.50	22:47	39	10:28	136 134-138	1423	161 160-162
1.56	23:43	56	14:52	134 129-137	1993	159 156-162
1.63	24:28	45	11:58	131 130-131	1568	160 156-162
1.69	25:10	43	11:22	131 129-133	1488	160 158-162
1.75	25:53	43	11:30	133 131-135	1530	157 156-158
1.81	26:45	52	13:46	133 130-135	1830	157 156-158
1.88	27:28	43	11:27	128 126-132	1466	162 158-162
1.94	28:10	42	11:07	130 128-134	1444	159 156-162
2.00	28:51	42	11:05	138 136-140	1530	159 156-160
2.06	29:35	44	11:42	141 138-143	1649	157 156-158
2.13	30:18	43	11:30	139 135-142	1599	157 156-158
2.19	31:02	44	11:37	136 133-141	1581	160 158-162
2.25	31:44	42	11:11	136 134-137	1522	157 156-160
2.30	32:17	33	11:31	139 138-140	1602	158 156-158

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	2.3	29:41	13:09
Walk	3.9	117	0	1:16	31:05
Still	4.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.22%	More
800m	5:39	11:23	36.49%	More
1km	7:06	11:25	37.88%	More
Mile	11:38	11:38	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.24
5km	44:23	14:17	35.98
5M	1:13:29	14:42	35.46
10km	1:32:32	14:54	35.26
10M	2:33:13	15:19	35.04
Half	3:24:00	15:34	34.34
20M	5:19:28	15:58	34.45
Mara	7:05:20	16:14	34.24

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