Wed 19th Dec 2018 at 5:00am by Burb

Run > General

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Time
41:36
Miles
5.01
Min/mi
8:18
Pacing
62%
WAVA
50.73
Stride(cm)
114
Cals
523
Cadence
170
BPM
123
%MHR
66.6
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/155bpm 116cal 6.45/7.89mph
2) 1m - 8:19(8:19/m) 123/129bpm 108cal 7.22/7.99mph
3) 1m - 8:00(8:00/m) 128/137bpm 109cal 7.5/8.06mph
4) 1m - 7:53(7:53/m) 126/137bpm 96cal 7.61/8.08mph
5) 1m - 8:01(8:01/m) 127/144bpm 94cal 7.48/7.97mph
6) 0.01m - 5(7:31/m) 125/126bpm 7.98/7.18mph

9:18 8:19 8:00 7:53 8:01 5

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	118 93-134	1128	165 120-168
0.50	6:22	3:58 +1:23	15:53	122 75-155	1938	158 94-208
0.75	8:45	2:23 +1	9:33	108 82-123	1031	160 108-174
1.00	10:43	1:58	7:52	116 110-120	912	171 168-172
1.25	12:43	2:00	8:01	121 118-125	969	171 168-174
1.50	14:45	2:02	8:09	121 115-128	987	171 170-174
1.75	16:51	2:06	8:22	123 120-128	1030	172 168-176
2.00	19:01	2:10	8:42	125 123-128	1087	174 168-184
2.25	21:06	2:04	8:17	125 116-131	1036	173 168-178
2.50	23:07	2:01	8:05	129 121-137	1043	174 170-176
2.75	25:01	1:54	7:37	128 125-133	976	173 170-178
3.00	27:00	1:59	7:56	129 125-134	1023	174 170-178
3.25	29:11	2:10	8:42	124 119-131	1078	172 166-174
3.50	31:03	1:53	7:31	125 121-131	940	173 170-178
3.75	32:59	1:55	7:42	131 123-137	1008	173 170-176
4.00	34:55	1:56	7:43	123 117-129	950	173 168-176
4.25	36:48	1:54	7:35	124 121-130	940	172 168-176
4.50	38:50	2:02	8:08	135 124-144	1099	173 168-176
4.75	40:50	1:59	7:57	128 118-139	1018	170 166-174
5.00	42:56	2:06	8:23	119 115-123	998	170 164-174
5.01	43:01	5	8:11	126 125-126	1030	171 170-172

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	5	41:10	8:15
Walk	4.2	112	0	1:50	1:29:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.72%	More
800m	3:46	7:34	44.76%	More
1km	4:42	7:34	46.83%	More
Mile	7:37	7:37	49.65%	More
5k	24:49	7:59	51.79%	More
5 miles	42:52	8:34	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:04	8:04	51.26
5M	41:31	8:18	50.74
10km	52:16	8:25	50.51
10M	1:26:33	8:39	50.55
Half	1:55:14	8:48	49.92
20M	3:00:27	9:01	50.52
Mara	4:00:15	9:10	50.60

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