Wed 19th Dec 2018 at 5:00am by Will Crash

Run > Recovery Run

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Time
37:32
Miles
4.41
Min/mi
8:31
Pacing
94%
WAVA
54.03
Stride(cm)
110
Cals
658
Cadence
171
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 150cal 7.02/7.87mph
2) 1m - 8:22(8:22/m) 151cal 7.17/7.62mph
3) 1m - 8:38(8:38/m) 149cal 6.95/8.2mph
4) 1m - 8:44(8:44/m) 148cal 6.87/8.2mph
5) 0.41m - 3:15(7:56/m) 60cal 7.56/8.01mph

8:33 8:22 8:38 8:44 3:15

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	163 118-174	1/4
0.25	2:25	1:09	9:13	171 170-172	4/0
0.38	3:27	1:02	8:15	171 168-174	2/1
0.50	4:33	1:06	8:48	172 168-176	1/3
0.63	5:31	58	7:47	172 166-174	4/2
0.75	6:33	1:01	8:12	172 170-174	2/1
0.88	7:34	1:02	8:14	173 170-174	1/1
1.00	8:33	58	7:48	172 170-174	1/3
1.13	9:35	1:02	8:18	172 168-174	3/2
1.25	10:41	1:06	8:47	172 170-174	3/1
1.38	11:45	1:04	8:30	171 168-172	1/1
1.50	12:48	1:03	8:25	172 172-172	1/1
1.63	13:49	1:01	8:11	173 172-176	1/1
1.75	14:50	1:01	8:06	172 170-172	1/0
1.88	15:51	1:01	8:11	172 170-172	0/2
2.00	16:55	1:04	8:28	171 168-174	2/1
2.13	18:01	1:06	8:47	171 168-172	4/0
2.25	19:05	1:04	8:33	172 170-174	1/1
2.38	20:10	1:05	8:39	171 164-172	0/2
2.50	21:12	1:03	8:21	172 170-172	1/1
2.63	22:16	1:04	8:31	171 168-172	2/0
2.75	23:24	1:08	9:05	170 168-172	3/0
2.88	24:28	1:03	8:28	171 170-172	0/2
3.00	25:33	1:05	8:38	171 170-172	3/1
3.13	26:40	1:08	9:00	171 170-172	2/1
3.25	27:47	1:07	8:56	171 168-172	4/0
3.38	28:56	1:09	9:09	169 162-172	3/1
3.50	30:00	1:05	8:36	172 172-172	2/1
3.63	31:05	1:05	8:41	172 170-172	2/0
3.75	32:09	1:03	8:27	173 172-176	3/1
3.88	33:14	1:06	8:44	173 170-174	4/1
4.00	34:16	1:02	8:17	172 172-172	3/0
4.13	35:16	1:00	7:59	173 172-174	1/7
4.25	36:16	1:00	7:59	172 172-174	0/2
4.38	37:14	58	7:42	173 172-174	2/3
4.41	37:32	18	8:31	171 170-172	1/1

Elevation

Asc 75m, Range 36m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:27
See your biggest climbs

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.4	37:29	8:30
Walk	0.1	118	0	3	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.39%	More
800m	3:56	7:56	47.51%	More
1km	5:00	8:02	48.91%	More
Mile	8:15	8:15	50.50%	More
5k	26:21	8:29	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:53	8:35	53.69
10km	53:59	8:41	53.24
10M	1:29:24	8:56	53.10
Half	1:59:01	9:05	52.35
20M	3:06:23	9:19	52.97
Mara	4:08:09	9:28	53.05

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