Wed 19th Dec 2018 at 6:00am by JEJ

Run > General

  • Time
    8:36
  • Miles
    1.01
  • Min/mi
    8:31
  • Pacing
    39%
  • WAVA
    45.97
  • Stride(cm)
    111
  • Cals
    134
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 155/193bpm 134cal 7.05/10.56mph
2) 0.01m - 5(12:24/m) 99/100bpm 4.84/5.28mph
8:31 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 +16 14:08 144 119-160 2036 169 152-178
0.13 1:21 28 7:23 142 129-154 1048 177 174-186
0.19 1:53 32 8:30 165 158-174 1404 175 172-178
0.25 2:26 33 8:47 187 176-193 1643 175 172-182
0.31 2:57 32 8:29 191 189-193 1619 174 170-176
0.38 3:30 33 8:43 185 181-188 1612 170 166-174
0.44 4:20 50 +20 13:12 177 172-185 2337 165 118-172
0.50 4:50 31 8:12 185 184-187 1516 174 170-176
0.56 5:23 32 8:38 179 171-185 1544 179 172-182
0.63 5:46 23 6:14 169 167-171 1055 178 174-184
0.69 6:14 28 7:31 166 163-168 1249 170 168-176
0.75 7:50 1:36 +1:08 25:35 148 119-172 3786 164 122-180
0.81 8:26 35 9:26 126 123-132 1189 175 170-180
0.88 9:51 1:25 +50 22:47 130 113-146 2961 172 166-178
0.94 11:36 1:45 +1:11 28:01 112 103-123 3138 159 122-172
1.00 13:47 2:11 +1:32 35:02 122 97-138 4274 175 166-178
1.01 13:54 7 15:58 100 100-100 1597 174 174-174

Heart

151/193max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 111cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.07% More
800m 4:13 8:30 41.18% More
1km 5:16 8:28 43.24% More
Mile 8:31 8:31 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 46.08
5km 28:40 9:14 46.52
5M 47:44 9:33 45.34
10km 1:00:16 9:42 44.85
10M 1:40:20 10:02 44.49
Half 2:14:01 10:14 43.72
20M 3:30:54 10:33 44.02
Mara 4:41:40 10:45 43.95
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