Wed 19th Dec 2018 at 6:00am by JEJ
Run > General
-
Time
8:36
-
Miles
1.01
-
Min/mi
8:31
-
Pacing
39%
-
WAVA
45.97
-
Stride(cm)
111
-
Cals
134
-
Cadence
170
-
BPM
151
-
%MHR
88.5
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 155/193bpm 134cal 7.05/10.56mph
2) 0.01m - 5(12:24/m) 99/100bpm 4.84/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 +16
|
14:08 |
144 119-160 |
2036 |
169 152-178 |
0.13 |
1:21 |
28 |
7:23 |
142 129-154 |
1048 |
177 174-186 |
0.19 |
1:53 |
32 |
8:30 |
165 158-174 |
1404 |
175 172-178 |
0.25 |
2:26 |
33 |
8:47 |
187 176-193 |
1643 |
175 172-182 |
0.31 |
2:57 |
32 |
8:29 |
191 189-193 |
1619 |
174 170-176 |
0.38 |
3:30 |
33 |
8:43 |
185 181-188 |
1612 |
170 166-174 |
0.44 |
4:20 |
50 +20
|
13:12 |
177 172-185 |
2337 |
165 118-172 |
0.50 |
4:50 |
31 |
8:12 |
185 184-187 |
1516 |
174 170-176 |
0.56 |
5:23 |
32 |
8:38 |
179 171-185 |
1544 |
179 172-182 |
0.63 |
5:46 |
23 |
6:14 |
169 167-171 |
1055 |
178 174-184 |
0.69 |
6:14 |
28 |
7:31 |
166 163-168 |
1249 |
170 168-176 |
0.75 |
7:50 |
1:36 +1:08
|
25:35 |
148 119-172 |
3786 |
164 122-180 |
0.81 |
8:26 |
35 |
9:26 |
126 123-132 |
1189 |
175 170-180 |
0.88 |
9:51 |
1:25 +50
|
22:47 |
130 113-146 |
2961 |
172 166-178 |
0.94 |
11:36 |
1:45 +1:11
|
28:01 |
112 103-123 |
3138 |
159 122-172 |
1.00 |
13:47 |
2:11 +1:32
|
35:02 |
122 97-138 |
4274 |
175 166-178 |
1.01 |
13:54 |
7 |
15:58 |
100 100-100 |
1597 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.07% |
More |
800m |
4:13 |
8:30 |
41.18% |
More |
1km |
5:16 |
8:28 |
43.24% |
More |
Mile |
8:31 |
8:31 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.08 |
5km |
28:40 |
9:14 |
46.52 |
5M |
47:44 |
9:33 |
45.34 |
10km |
1:00:16 |
9:42 |
44.85 |
10M |
1:40:20 |
10:02 |
44.49 |
Half |
2:14:01 |
10:14 |
43.72 |
20M |
3:30:54 |
10:33 |
44.02 |
Mara |
4:41:40 |
10:45 |
43.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry