Wed 19th Dec 2018 at 6:00am by Laney

Run > General

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Time
38:11
Miles
4.23
Min/mi
9:02
Pacing
94%
WAVA
55.49
Stride(cm)
101
Cals
464
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 109cal 6.78/7.16mph
2) 1m - 8:59(8:59/m) 110cal 6.67/7.12mph
3) 1m - 9:15(9:15/m) 110cal 6.49/6.87mph
4) 1m - 8:57(8:57/m) 110cal 6.71/7.12mph
5) 0.23m - 2:09(9:25/m) 25cal 6.37/6.49mph

8:51 8:59 9:15 8:57 2:09

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:09	180 122-190
0.25	2:15	1:06	8:49	185 184-188
0.38	3:22	1:07	8:56	181 178-186
0.50	4:30	1:08	9:07	181 178-184
0.63	5:34	1:04	8:31	178 176-180
0.75	6:41	1:07	8:57	178 176-180
0.88	7:45	1:04	8:30	179 176-182
1.00	8:50	1:06	8:44	178 176-182
1.13	9:57	1:06	8:51	178 176-180
1.25	11:01	1:04	8:31	178 176-180
1.38	12:05	1:04	8:33	178 174-180
1.50	13:10	1:05	8:40	178 176-180
1.63	14:16	1:06	8:47	177 176-180
1.75	15:21	1:05	8:43	178 174-180
1.88	16:33	1:12	9:35	175 172-178
2.00	17:50	1:17	10:15	172 170-178
2.13	18:56	1:06	8:49	177 172-178
2.25	20:05	1:10	9:17	175 170-178
2.38	21:22	1:17	10:15	173 170-178
2.50	22:34	1:12	9:32	176 174-178
2.63	23:44	1:10	9:22	176 170-178
2.75	24:51	1:07	8:58	176 172-178
2.88	25:59	1:08	9:03	177 174-178
3.00	27:04	1:05	8:43	177 176-178
3.13	28:11	1:06	8:50	177 176-180
3.25	29:16	1:06	8:46	177 176-178
3.38	30:22	1:05	8:42	177 174-180
3.50	31:29	1:07	8:56	174 172-178
3.63	32:38	1:10	9:18	175 172-178
3.75	33:44	1:06	8:47	177 174-178
3.88	34:51	1:07	8:53	176 174-178
4.00	36:02	1:11	9:32	174 170-178
4.13	37:13	1:10	9:23	175 172-178
4.23	38:12	59	9:31	173 170-176

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	38:12	9:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.68%	More
800m	4:16	8:35	46.70%	More
1km	5:22	8:38	48.43%	More
Mile	8:37	8:37	51.26%	More
5k	27:55	8:59	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	27:32	8:52	56.04
5M	45:35	9:07	55.23
10km	57:24	9:14	54.91
10M	1:35:03	9:30	54.49
Half	2:06:33	9:40	53.38
20M	3:18:10	9:55	53.48
Mara	4:23:51	10:04	53.10

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