Wed 19th Dec 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
33:09
Miles
2.52
Min/mi
13:09
Pacing
54%
WAVA
36.29
Stride(cm)
69
Cals
271
Cadence
176
BPM
120
%MHR
70.4
B/mi
1583
Surface
Road

Notes & Comments

Morning jog

14:32 12:26 6:10

Pace

38%

10%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:39	126 117-135	1594	198 186-218
0.25	3:34	1:59	15:52	133 121-146	2111	171 118-208
0.38	5:25	1:51	14:48	129 120-140	1908	166 38-196
0.50	7:28	2:03	16:27	133 110-144	2187	182 118-192
0.63	9:37	2:09	17:12	129 114-141	2219	183 118-194
0.75	11:21	1:43	13:47	131 123-140	1806	182 178-186
0.88	12:43	1:22	10:59	129 120-141	1416	185 118-194
1.00	14:32	1:49	14:31	130 107-142	1888	165 118-188
1.13	16:42	2:10	17:23	126 118-150	2189	175 118-190
1.25	18:23	1:41	13:26	118 106-132	1586	173 118-190
1.38	19:48	1:25	11:17	117 105-127	1320	184 176-188
1.50	23:25	3:37	28:58	103 78-118	2984	164 112-186
1.63	24:45	1:20	10:41	106 98-110	1133	150 88-188
1.75	26:19	1:34	12:31	113 109-115	1414	175 92-192
1.88	27:35	1:16	10:10	113 110-114	1149	189 184-196
2.00	28:43	1:08	9:06	112 109-115	1020	188 186-190
2.13	30:27	1:43	13:48	107 89-115	1476	181 118-194
2.25	31:42	1:15	9:59	108 99-117	1077	175 118-194
2.38	33:14	1:32	12:16	108 102-113	1325	178 118-198
2.50	34:41	1:27	11:38	115 112-118	1338	181 178-184
2.51	34:53	12	13:53	116 115-118	1610	180 178-182

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	185	2.3	27:14	11:53
Walk	11.5	113	0.2	4:00	17:57
Still	10.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.21%	More
800m	5:06	10:16	38.97%	More
1km	6:46	10:54	38.25%	More
Mile	11:15	11:15	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.73
5km	42:16	13:36	35.41
5M	1:13:24	14:41	33.24
10km	1:34:26	15:12	32.28
10M	2:44:00	16:24	30.74
Half	3:44:20	17:07	29.51
20M	6:06:29	18:19	28.63
Mara	8:21:17	19:08	27.91

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