Wed 19th Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
1:14:49
Miles
10.01
Min/mi
7:28
Pacing
94%
WAVA
64.05
Stride(cm)
112
Cals
1088
Cadence
192
BPM
152
%MHR
88.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/150bpm 112cal 7.44/8.01mph
2) 1m - 7:54(7:54/m) 151/173bpm 122cal 7.6/7.76mph
3) 1m - 7:54(7:54/m) 161/170bpm 129cal 7.59/7.76mph
4) 1m - 7:37(7:37/m) 158/179bpm 121cal 7.88/8.08mph
5) 1m - 7:35(7:35/m) 161/175bpm 123cal 7.91/8.25mph
6) 1m - 7:35(7:35/m) 156/165bpm 117cal 7.91/8.12mph
7) 1m - 7:16(7:16/m) 155/164bpm 104cal 8.26/8.45mph
8) 1m - 7:15(7:15/m) 147/159bpm 87cal 8.28/8.58mph
9) 1m - 6:57(6:57/m) 148/160bpm 82cal 8.63/8.93mph
10) 1m - 6:39(6:39/m) 152/160bpm 91cal 9.03/9.33mph
11) 0.01m - 3(5:49/m) 161/161bpm 10.33/9.12mph

8:04 7:54 7:54 7:37 7:35 7:35 7:16 7:15 6:57 6:39 3

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	124 63-146	1024	181 98-190
1.00	8:03	3:55	7:51	144 137-150	1130	190 188-190
1.50	12:00	3:57	7:53	147 142-150	1160	190 188-190
2.00	15:57	3:57	7:54	155 141-172	1225	190 190-192
2.50	19:54	3:57	7:54	163 159-169	1287	190 188-190
3.00	23:51	3:58	7:55	160 155-165	1267	190 186-190
3.50	27:41	3:49	7:39	157 147-167	1200	191 190-192
4.00	31:28	3:48	7:35	159 152-179	1206	192 190-194
4.50	35:16	3:48	7:36	163 152-174	1239	192 188-196
5.00	39:04	3:47	7:34	157 153-160	1189	192 190-196
5.50	42:52	3:48	7:36	153 149-157	1164	192 190-194
6.00	46:39	3:47	7:34	159 153-165	1203	192 190-194
6.50	50:17	3:38	7:16	161 158-164	1170	195 190-196
7.00	53:55	3:38	7:16	150 138-161	1090	193 188-196
7.50	57:32	3:38	7:15	149 142-158	1080	194 190-196
8.00	1:01:09	3:37	7:14	146 138-150	1057	195 192-196
8.50	1:04:40	3:30	7:00	147 141-152	1030	195 190-196
9.00	1:08:06	3:27	6:54	150 145-159	1035	196 190-200
9.50	1:11:26	3:20	6:40	152 149-157	1013	196 192-198
10.00	1:14:45	3:19	6:37	153 145-160	1013	195 192-200
10.01	1:14:49	4	6:37	160 160-160	1058	198 198-198

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	10	1:14:45	7:28
Walk	0.1	102	0	4	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.34%	More
800m	3:17	6:36	57.49%	More
1km	4:07	6:37	59.92%	More
Mile	6:39	6:39	63.12%	More
5k	21:37	6:57	66.00%	More
5 miles	35:42	7:08	65.03%	More
10k	44:54	7:14	64.54%	More
10 miles	1:14:36	7:28	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:39	6:58	65.90
5M	35:51	7:10	64.75
10km	45:08	7:16	64.20
10M	1:14:44	7:28	64.06
Half	1:39:30	7:36	63.15
20M	2:35:49	7:47	63.90
Mara	3:27:28	7:55	63.99

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