Wed 19th Dec 2018 at 5:00am by atko

Run > General

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Time
26:42
Miles
4.01
Min/mi
6:40
Pacing
68%
WAVA
71.67
Stride(cm)
123
Cals
397
Cadence
196
BPM
155
%MHR
90.9
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 144/166bpm 91cal 8.94/9.68mph
2) 1m - 6:45(6:45/m) 164/168bpm 106cal 8.88/9.41mph
3) 1m - 6:36(6:36/m) 155/165bpm 96cal 9.08/10.18mph
4) 1m - 6:35(6:35/m) 166/175bpm 104cal 9.12/9.91mph
5) 0.01m - 3(6:34/m) 169/169bpm 9.13/8.95mph

6:43 6:45 6:36 6:35 3

Pin Map

Imported from Garmin - 2013-02-21

0mi in 0

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +5	7:35	114 78-133	865	200 188-206	0/0
0.25	2:00	1:03 +11	8:21	139 132-142	1161	200 196-210	0/0
0.38	3:26	1:26 +38	11:31	133 125-139	1532	203 198-208	0/0
0.50	4:16	50	6:44	138 134-141	929	203 200-206	0/0
0.63	5:06	50	6:38	140 137-144	928	201 198-202	0/0
0.75	5:56	50	6:40	159 147-163	1061	199 196-200	0/0
0.88	6:45	49	6:33	163 160-165	1067	198 186-204	0/0
1.00	7:35	50	6:38	165 164-166	1094	199 198-200	0/0
1.13	8:58	1:23 +31	11:02	158 148-165	1743	196 116-204	0/0
1.25	9:47	50	6:37	162 159-165	1072	196 192-200	0/0
1.38	10:37	50	6:37	164 161-167	1085	196 194-198	0/0
1.50	11:27	50	6:40	164 161-166	1094	195 192-196	0/0
1.63	12:19	52	6:56	166 164-167	1150	195 194-196	0/0
1.75	13:10	51	6:46	166 164-168	1122	195 194-198	0/0
1.88	14:00	50	6:43	166 164-167	1115	193 192-194	0/0
2.00	14:52	52	6:58	165 161-167	1149	192 188-194	0/0
2.13	16:35	1:43 +54	13:42	136 118-162	1864	197 190-200	0/0
2.25	17:26	51	6:49	156 150-160	1064	198 196-200	0/0
2.38	18:17	51	6:46	155 153-157	1048	197 194-198	0/0
2.50	19:07	50	6:36	160 158-163	1057	196 194-198	0/0
2.63	19:55	49	6:31	160 158-162	1044	194 192-198	0/0
2.75	21:06	1:11 +24	9:25	156 152-163	1469	197 180-200	0/0
2.88	22:18	1:12 +22	9:35	159 153-164	1525	196 190-200	0/0
3.00	23:09	51	6:47	163 161-165	1105	193 190-198	0/0
3.13	23:59	50	6:41	163 162-164	1089	175 98-210	0/0
3.25	24:49	50	6:36	166 165-167	1097	195 194-196	0/0
3.38	25:49	1:00 +12	8:03	165 161-168	1328	196 192-200	0/0
3.50	26:40	51	6:46	167 166-167	1129	194 192-196	0/0
3.63	27:44	1:04 +16	8:32	162 158-166	1382	198 194-202	0/0
3.75	28:33	50	6:37	166 164-168	1100	197 194-200	0/0
3.88	29:21	48	6:23	169 164-171	1080	196 194-200	0/0
4.00	30:11	50	6:36	171 170-173	1129	195 190-198	0/0
4.01	30:14	3	7:36	169 169-169	1284	196 196-196	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	197	4	26:46	7:32
Walk	0.5	102	0	10	8:39
Pause	9.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.24%	More
800m	3:15	6:32	60.11%	More
1km	4:05	6:35	62.34%	More
Mile	6:59	6:59	62.02%	More
5k	23:04	7:25	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:22	6:33	72.30
5M	33:45	6:45	71.08
10km	42:30	6:50	70.50
10M	1:10:27	7:03	70.31
Half	1:33:50	7:10	69.32
20M	2:27:02	7:21	70.10
Mara	3:15:51	7:29	70.17

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