Wed 19th Dec 2018 at 4:00pm by Malibu_S

Run > General

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
63%
WAVA
49.15
Stride(cm)
113
Cals
243
Cadence
170
BPM
121
%MHR
62.5
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 121/139bpm 53cal 11.5/13.67kmph
2) 1km - 5:12(5:12/km) 118/126bpm 46cal 11.56/12.29kmph
3) 1km - 5:20(5:20/km) 126/134bpm 55cal 11.26/11.79kmph
4) 1km - 5:08(5:08/km) 121/128bpm 45cal 11.67/12.39kmph
5) 1km - 5:18(5:18/km) 120/128bpm 44cal 11.33/12.97kmph
6) 0.01km - 2(4:12/km) 125/125bpm 14.3/11.32kmph

5:13 5:12 5:20 5:08 5:18 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	124 91-139	1074	164 38-178
0.25	2:11	1:06 +3	8:48	135 132-138	1188	170 164-172
0.38	3:14	1:03	8:25	121 111-138	1019	171 168-174
0.50	4:15	1:01	8:07	111 110-115	900	171 168-172
0.63	5:17	1:02	8:19	114 110-118	948	171 170-174
0.75	6:21	1:04	8:31	118 115-123	1006	171 170-176
0.88	7:40	1:19 +15	10:28	123 117-125	1287	171 164-176
1.00	9:07	1:27 +24	11:35	114 110-118	1321	173 170-176
1.13	10:06	59	7:56	117 110-119	928	172 170-174
1.25	11:10	1:04	8:30	121 117-128	1029	170 168-172
1.38	12:16	1:06	8:51	131 127-134	1160	168 166-170
1.50	13:19	1:02	8:20	123 121-127	1024	169 168-172
1.63	14:22	1:03	8:25	121 117-126	1018	169 164-174
1.75	15:26	1:04	8:35	124 120-128	1064	170 168-174
1.88	16:31	1:05	8:38	128 126-129	1104	168 166-170
2.00	17:37	1:06 +3	8:51	123 120-126	1088	169 164-172
2.13	18:39	1:02	8:12	124 122-126	1018	169 166-170
2.25	19:39	1:00	8:00	120 116-122	961	169 168-174
2.38	20:49	1:10 +9	9:19	116 114-120	1081	170 164-174
2.50	21:54	1:05	8:41	121 118-124	1050	169 168-170
2.63	22:58	1:04	8:31	124 122-126	1055	169 168-170
2.75	25:25	2:27 +1:24	19:38	108 83-126	2121	170 122-180
2.88	26:29	1:04	8:35	125 115-128	1073	169 168-174
3.00	27:33	1:04	8:30	122 117-126	1036	169 168-172
3.11	28:31	58	8:41	122 120-125	1059	169 168-172

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	3.1	26:14	9:09
Walk	0.2	38	0	4	12:17
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.31%	More
800m	4:05	8:14	41.52%	More
1km	5:08	8:16	43.11%	More
Mile	8:28	8:28	44.70%	More
5k	28:28	9:10	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.09
5km	26:10	8:25	49.11
5M	43:20	8:40	48.62
10km	54:34	8:47	48.38
10M	1:30:22	9:02	48.41
Half	2:00:18	9:11	47.82
20M	3:08:24	9:25	48.39
Mara	4:10:50	9:34	48.46

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