Wed 19th Dec 2018 at 5:00am by ZORBAX65

Run > Progressive
  • v cold
  • Time
    1:11:30
  • Miles
    8.71
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    60.92
  • Stride(cm)
    118
  • Cals
    625
  • Cadence
    167
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1086
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Casa
===
1) 1km - 5:19(5:19/km) 127/141bpm 52cal 11.28/11.96kmph
2) 1km - 5:32(5:32/km) 132/147bpm 57cal 10.85/12.33kmph
3) 1km - 5:44(5:44/km) 135/137bpm 60cal 10.47/12.29kmph
4) 1km - 5:23(5:23/km) 136/142bpm 56cal 11.14/12.63kmph
5) 1km - 5:04(5:04/km) 138/142bpm 53cal 11.84/12.16kmph
6) 1km - 4:54(4:54/km) 136/141bpm 49cal 12.23/14.01kmph
7) 1km - 4:48(4:48/km) 138/141bpm 49cal 12.5/13.71kmph
8) 1km - 5:16(5:16/km) 135/140bpm 48cal 11.4/12.87kmph
9) 1km - 4:55(4:55/km) 134/140bpm 42cal 12.22/13.1kmph
10) 1km - 5:00(5:00/km) 133/138bpm 42cal 12.01/12.77kmph
11) 1km - 5:01(5:01/km) 131/134bpm 37cal 11.94/12.97kmph
12) 1km - 4:47(4:47/km) 125/131bpm 26cal 12.56/13.81kmph
13) 1km - 5:00(5:00/km) 126/128bpm 27cal 12.01/12.39kmph
14) 1km - 4:45(4:45/km) 126/129bpm 27cal 12.65/13.74kmph
15) 0.01km - 3(7:29/km) 125/126bpm 8.02/13.67kmph
5:19 5:32 5:44 5:23 5:04 4:54 4:48 5:16 4:55 5:00 5:01 4:47 5:00 4:45 3
Pin Map
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Pace

24% 19% 12% 16% 14% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 125 98-141 1141 161 156-164 8/4
0.50 4:22 2:05 8:20 128 125-130 1067 162 158-164 4/10
0.75 6:21 1:59 7:56 129 126-132 1023 162 160-166 1/9
1.00 8:37 2:16 9:04 133 130-147 1206 164 162-168 4/8
1.25 10:56 2:19 9:15 133 131-135 1229 165 162-168 5/2
1.50 13:21 2:26 9:43 134 130-137 1301 164 158-168 6/3
1.75 15:37 2:16 9:03 134 132-136 1213 166 164-170 6/2
2.00 17:47 2:10 8:41 134 129-137 1165 166 162-170 2/7
2.25 19:53 2:05 8:22 135 129-139 1129 167 162-174 4/9
2.50 22:03 2:10 8:40 139 136-142 1205 168 166-170 8/3
2.75 24:10 2:07 8:27 139 135-142 1176 168 164-172 5/2
3.00 26:09 1:59 7:58 137 130-142 1091 166 164-170 2/10
3.25 28:13 2:04 8:15 137 132-140 1130 168 164-172 7/5
3.50 30:21 2:08 8:32 134 121-141 1144 166 158-170 3/6
3.75 32:08 1:47 7:06 138 136-140 980 171 166-174 6/12
4.00 33:56 1:49 7:15 138 136-141 1001 170 168-176 11/11
4.25 35:59 2:03 8:11 138 136-140 1129 170 166-174 6/7
4.50 37:52 1:53 7:33 138 136-140 1041 168 164-170 3/3
4.75 39:59 2:07 8:26 138 135-140 1164 168 166-170 8/1
5.00 42:19 2:21 9:23 131 113-139 1229 167 164-170 7/0
5.25 44:13 1:53 7:33 135 130-140 1019 169 164-172 2/5
5.50 46:10 1:57 7:48 132 123-136 1029 166 160-170 0/13
5.75 48:07 1:57 7:49 135 133-138 1054 168 166-170 9/2
6.00 50:22 2:15 8:59 134 132-137 1205 168 166-174 7/3
6.25 52:16 1:54 7:37 131 127-135 997 167 162-170 4/5
6.50 54:18 2:02 8:08 132 129-134 1074 166 162-174 2/8
6.75 56:16 1:58 7:53 131 127-134 1032 168 164-172 8/4
7.00 58:09 1:54 7:34 130 127-131 984 166 164-170 1/12
7.25 1:00:07 1:57 7:49 122 110-130 953 167 164-170 14/12
7.50 1:02:06 1:59 7:58 125 122-126 995 168 166-172 6/11
7.75 1:04:05 1:59 7:56 125 124-127 991 168 166-172 5/3
8.00 1:06:04 1:59 7:57 126 123-128 1002 167 164-170 8/2
8.25 1:08:06 2:02 8:08 126 125-127 1025 167 164-172 8/2
8.50 1:10:16 2:10 +14 8:38 126 125-127 1088 168 122-172 8/3
8.70 1:11:44 1:28 7:14 127 125-129 919 170 168-174 3/15

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 214m, Range 27m, Flat prediction 1:10:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 8:23
16 2.8% 8:05
12 2.4% 9:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 8.7 1:11:25 8:13
Walk 0.4 122 0 18 32:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.87% More
800m 3:34 7:10 55.78% More
1km 4:29 7:13 57.77% More
Mile 7:29 7:29 58.77% More
5k 24:33 7:54 60.98% More
5 miles 39:42 7:56 61.45% More
10k 49:40 8:00 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 70.91
5km 22:18 7:11 67.11
5M 38:11 7:38 63.89
10km 48:49 7:51 62.44
10M 1:23:35 8:22 60.32
Half 1:53:24 8:39 58.39
20M 3:02:55 9:09 57.36
Mara 4:08:11 9:28 56.37

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Gianfranco Fabio Eugenio
note del giorno

Three Things You Saw Today

1 un po stretta ed ho qualche remora ma poi alla fine andata benissimo e non ho sentito per nulal
2 freddo o fastidi il fastidio a fine corsa il mignolo piede sx ma cmq un buon allenemento credo con buone sensazioni si spera
3 Oggi ancora freddino e mi propongo di indossare maglia tecnica intima costata un botto da Decahtlon
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