Wed 19th Dec 2018 at 4:00am by KelP

Run > General

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Time
49:14
Miles
5.68
Min/mi
8:40
Pacing
95%
WAVA
56.04
Stride(cm)
105
Cals
552
Cadence
177
BPM
155
%MHR
90.9
B/mi
1347
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 149/157bpm 96cal 10.97/12.5kmph
2) 1.61km - 8:36(5:21/km) 155/159bpm 97cal 11.22/13.6kmph
3) 1.61km - 8:50(5:29/km) 157/161bpm 100cal 10.94/11.82kmph
4) 1.61km - 8:40(5:23/km) 158/163bpm 99cal 11.14/12.23kmph
5) 1.61km - 8:35(5:20/km) 158/163bpm 96cal 11.24/11.96kmph
6) 1.09km - 5:44(5:16/km) 159/163bpm 64cal 11.4/13.44kmph

8:48 8:36 8:50 8:40 8:35 5:44

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	131 92-148	1125	181 176-186	1/3
0.50	4:24	2:15	9:02	151 148-154	1363	179 176-182	3/1
0.75	6:39	2:14	8:58	154 152-156	1380	178 176-182	3/2
1.00	8:48	2:09	8:36	154 152-157	1324	179 176-180	0/2
1.25	10:53	2:05	8:21	156 154-157	1302	178 166-184	1/1
1.50	13:05	2:13	8:50	156 153-158	1379	179 176-182	3/2
1.75	15:17	2:11	8:45	153 151-158	1338	177 172-182	0/2
2.00	17:24	2:07	8:30	157 156-159	1334	178 174-182	2/2
2.25	19:38	2:14	8:58	158 155-161	1416	179 176-182	3/0
2.50	21:52	2:13	8:54	157 154-160	1396	178 174-184	4/0
2.75	24:03	2:12	8:46	157 155-159	1377	178 174-184	0/3
3.00	26:14	2:10	8:42	157 155-160	1365	178 172-182	1/4
3.25	28:34	2:20	9:19	159 156-161	1482	175 168-180	4/0
3.50	30:42	2:09	8:35	161 157-163	1382	177 172-182	4/1
3.75	32:44	2:01	8:05	157 153-162	1268	178 174-182	1/10
4.00	34:54	2:10	8:42	157 155-159	1365	175 170-180	2/2
4.25	37:06	2:12	8:47	157 155-161	1379	176 170-182	4/1
4.50	39:09	2:03	8:12	158 155-161	1297	176 170-180	0/1
4.75	41:18	2:09	8:36	156 154-158	1343	176 168-182	1/2
5.00	43:29	2:11	8:46	161 158-163	1411	176 170-180	2/2
5.25	45:36	2:07	8:28	159 157-161	1345	177 170-182	1/1
5.50	47:42	2:05	8:21	158 155-160	1320	176 168-180	0/3
5.68	49:14	1:32	8:40	161 158-163	1396	177 172-182	1/1

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 49:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.7	49:14	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.11%	More
800m	4:08	8:19	45.65%	More
1km	5:10	8:19	47.79%	More
Mile	8:26	8:26	50.43%	More
5k	26:41	8:35	55.73%	More
5 miles	43:11	8:38	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.46
5km	25:58	8:21	57.28
5M	43:01	8:36	56.26
10km	54:09	8:43	55.89
10M	1:29:40	8:58	55.47
Half	1:59:23	9:07	54.35
20M	3:06:57	9:21	54.51
Mara	4:08:55	9:30	54.17

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