Wed 19th Dec 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.44
Min/mi
6:45
Pacing
87%
WAVA
69.19
Stride(cm)
130
Cals
446
Cadence
183
BPM
148
%MHR
89.3
B/mi
1001
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work

Split Summary
===
1) 1m - 6:49(6:49/m) 141/149bpm 96cal 8.79/9.73mph
2) 1m - 6:38(6:38/m) 148/153bpm 98cal 9.04/9.35mph
3) 1m - 6:44(6:44/m) 153/163bpm 104cal 8.91/10.12mph
4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.9/9.66mph
5) 0.44m - 3:04(6:58/m) 146/150bpm 44cal 8.61/9.2mph

6:49 6:38 6:44 6:44 3:04

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	125 97-140	882	169 116-184	0/3
0.25	1:44	51	6:48	141 135-148	959	183 180-186	2/3
0.38	2:36	53	7:00	143 142-145	1001	183 180-184	1/2
0.50	3:27	50	6:43	142 141-143	954	186 182-190	0/4
0.63	4:18	51	6:46	142 139-144	960	183 172-186	0/1
0.75	5:08	51	6:47	145 143-147	982	184 182-184	1/0
0.88	5:59	51	6:49	145 144-146	988	183 180-186	1/0
1.00	6:50	51	6:44	145 144-147	976	182 180-184	0/1
1.13	7:40	50	6:40	145 143-147	968	184 180-186	1/0
1.25	8:30	50	6:36	145 144-147	958	184 182-186	0/1
1.38	9:19	50	6:36	146 143-150	964	184 182-186	0/1
1.50	10:07	48	6:27	149 146-153	962	184 182-186	1/1
1.63	10:59	52	6:55	149 147-151	1032	185 184-190	2/1
1.75	11:49	50	6:41	149 147-151	995	184 182-184	3/0
1.88	12:41	51	6:50	148 147-150	1011	182 180-186	4/1
2.00	13:29	48	6:23	150 148-152	958	186 184-188	0/3
2.13	14:18	49	6:33	152 150-153	996	185 182-190	0/1
2.25	15:09	51	6:50	152 150-153	1038	182 172-186	0/2
2.38	16:01	52	6:53	152 150-154	1046	184 182-188	4/0
2.50	16:52	51	6:49	153 152-155	1043	184 182-186	4/0
2.63	18:13	1:21 +34	10:50	150 146-154	1626	174 112-188	0/4
2.75	19:04	51	6:51	152 145-156	1042	185 182-188	1/2
2.88	19:56	51	6:52	157 154-160	1077	186 182-192	1/0
3.00	20:48	52	6:53	159 155-163	1094	186 184-192	4/0
3.13	21:38	50	6:40	155 154-157	1033	186 184-190	4/0
3.25	22:28	50	6:43	154 152-155	1035	185 184-188	2/1
3.38	23:17	50	6:36	156 153-159	1030	185 184-188	1/3
3.50	24:04	47	6:15	158 156-160	988	187 186-188	0/4
3.63	24:54	50	6:36	158 157-160	1043	188 186-190	0/2
3.75	25:44	51	6:45	160 159-161	1079	188 184-192	2/0
3.88	26:38	54	7:11	157 155-159	1129	185 182-188	4/0
4.00	27:32	54	7:09	147 143-152	1050	184 182-188	8/0
4.13	28:25	53	7:04	146 144-147	1032	184 182-186	4/0
4.25	29:35	1:10 +18	9:20	146 144-149	1363	186 184-188	1/1
4.38	30:27	52	6:54	147 145-149	1013	185 174-188	2/1
4.44	30:54	27	7:02	146 145-147	1028	185 184-188	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	7:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	4.4	29:52	6:49
Walk	2.4	115	0	44	44:24
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.84%	More
800m	3:14	6:31	58.85%	More
1km	4:04	6:33	61.05%	More
Mile	6:37	6:37	63.94%	More
5k	21:19	6:52	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:02	6:48	68.76
10km	42:50	6:54	68.21
10M	1:10:56	7:06	68.06
Half	1:34:27	7:13	67.10
20M	2:27:54	7:24	67.90
Mara	3:16:55	7:31	68.00

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