Wed 19th Dec 2018 at 4:00am by Rosielad

Run > General

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Time
14:57
Miles
1.51
Min/mi
9:54
Pacing
86%
WAVA
45.39
Stride(cm)
104
Cals
205
Cadence
156
BPM
131
%MHR
78.8
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 132/140bpm 135cal 6.03/6.45mph
2) 0.51m - 5:01(9:50/m) 135/140bpm 70cal 6.1/6.47mph

9:57 5:01

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	97 81-110	930	152 120-160
0.13	1:15	39	10:29	123 113-134	1289	157 156-158
0.19	1:54	38	10:12	138 134-140	1407	157 156-158
0.25	2:31	38	10:05	136 136-138	1372	157 156-158
0.31	3:07	36	9:36	138 137-139	1325	158 156-160
0.38	3:43	36	9:29	138 137-139	1309	158 156-158
0.44	4:19	36	9:41	138 138-138	1336	157 156-158
0.50	4:56	37	9:48	138 137-139	1352	157 156-158
0.56	5:31	35	9:24	139 138-139	1307	158 156-160
0.63	6:07	36	9:30	138 138-139	1311	158 156-158
0.69	7:06	59 +18	15:40	134 126-139	2098	151 120-158
0.75	7:50	44	11:49	128 126-130	1513	155 152-158
0.81	8:27	37	9:48	129 128-130	1264	154 152-156
0.88	9:03	36	9:43	131 129-132	1274	157 156-158
0.94	9:40	37	9:47	132 131-132	1291	157 156-158
1.00	10:14	34	9:03	133 132-134	1203	158 156-158
1.06	10:49	36	9:29	135 134-136	1279	156 156-158
1.13	11:24	35	9:20	133 131-134	1241	157 156-158
1.19	12:00	36	9:33	135 135-136	1288	157 156-158
1.25	12:36	36	9:34	134 133-135	1281	157 156-158
1.31	13:12	36	9:37	136 134-137	1308	158 156-158
1.38	13:48	36	9:32	134 131-136	1277	156 154-158
1.44	14:24	36	9:38	134 132-136	1290	159 156-162
1.50	15:08	44	11:49	138 137-140	1630	156 154-160
1.51	15:15	7	12:22	137 137-137	1695	158 158-158

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	1.5	14:52	9:53
Walk	2.5	121	0	23	1:01:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.65%	More
800m	4:42	9:26	41.31%	More
1km	5:54	9:30	42.83%	More
Mile	9:57	9:57	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	32:44	10:32	44.63
5M	54:54	10:59	43.33
10km	1:09:31	11:11	42.74
10M	1:56:35	11:40	42.12
Half	2:36:20	11:56	41.25
20M	4:07:34	12:23	41.27
Mara	5:31:59	12:40	41.04

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