Wed 19th Dec 2018 at 3:00pm by Wcruner

Run > General

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Time
1:12:08
Miles
10.59
Min/mi
6:49
Pacing
88%
WAVA
64.46
Stride(cm)
143
Cals
1791
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 108cal 13.14/13.67kmph
2) 1km - 4:23(4:23/km) 106cal 13.69/13.81kmph
3) 0.34km - 1:27(4:19/km) 35cal 13.88/14.08kmph
4) 0.41km - 1:30(3:41/km) 41cal 16.27/16.59kmph
5) 0.34km - 1:30(4:28/km) 36cal 13.41/16.63kmph
6) 0.43km - 1:30(3:31/km) 44cal 17.04/17.47kmph
7) 0.33km - 1:30(4:35/km) 37cal 13.09/17.47kmph
8) 0.42km - 1:30(3:32/km) 43cal 16.94/17.3kmph
9) 0.33km - 1:30(4:34/km) 35cal 13.14/17.27kmph
10) 0.41km - 1:30(3:38/km) 42cal 16.52/17kmph
11) 0.31km - 1:30(4:54/km) 37cal 12.27/16.96kmph
12) 0.4km - 1:30(3:42/km) 39cal 16.19/16.76kmph
13) 0.32km - 1:30(4:41/km) 33cal 12.83/16.79kmph
14) 0.44km - 1:30(3:27/km) 42cal 17.41/17.3kmph
15) 0.3km - 1:30(5:03/km) 33cal 11.88/17.27kmph
16) 0.45km - 1:30(3:20/km) 41cal 18.03/17.8kmph
17) 0.33km - 1:30(4:37/km) 36cal 13.02/17.7kmph
18) 0.41km - 1:30(3:38/km) 42cal 16.52/16.86kmph
19) 0.32km - 1:30(4:42/km) 37cal 12.75/16.53kmph
20) 0.41km - 1:30(3:39/km) 42cal 16.41/16.59kmph
21) 0.3km - 1:30(4:57/km) 33cal 12.14/16.59kmph
22) 0.4km - 1:30(3:46/km) 40cal 15.91/16.33kmph
23) 0.3km - 1:30(5:00/km) 33cal 12.01/16.33kmph
24) 0.39km - 1:30(3:48/km) 37cal 15.8/16.06kmph
25) 0.33km - 1:30(4:35/km) 36cal 13.11/16.09kmph
26) 0.4km - 1:30(3:43/km) 41cal 16.11/16.56kmph
27) 0.29km - 1:30(5:06/km) 35cal 11.76/16.56kmph
28) 0.42km - 1:30(3:33/km) 39cal 16.87/16.02kmph
29) 0.31km - 1:30(4:48/km) 35cal 12.48/16.06kmph
30) 0.4km - 1:30(3:46/km) 41cal 15.94/16.36kmph
31) 0.31km - 1:30(4:54/km) 33cal 12.23/16.33kmph
32) 0.4km - 1:30(3:44/km) 40cal 16.08/16.66kmph
33) 0.32km - 1:30(4:44/km) 33cal 12.67/16.63kmph
34) 1km - 4:22(4:22/km) 106cal 13.74/14.28kmph
35) 1km - 4:25(4:25/km) 108cal 13.6/14.18kmph
36) 1km - 4:31(4:31/km) 108cal 13.31/13.64kmph
37) 0.79km - 3:27(4:22/km) 84cal 13.73/14.41kmph

4:34 4:23 1:27 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 4:22 4:25 4:31 3:27

Pace

24%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:20	165 122-170
1.00	7:14	3:34	7:09	164 162-168
1.50	10:42	3:28	6:56	165 160-174
2.00	13:53	3:11	6:22	167 158-176
2.50	17:06	3:13	6:25	168 158-176
3.00	20:17	3:12	6:23	167 156-176
3.50	23:40	3:23	6:45	167 158-176
4.00	26:50	3:10	6:20	168 158-178
4.50	30:02	3:13	6:26	168 158-176
5.00	33:21	3:19	6:38	166 158-176
5.50	36:45	3:23	6:47	166 156-178
6.00	40:17	3:32	7:05	166 156-176
6.50	43:38	3:21	6:42	167 158-174
7.00	46:59	3:21	6:42	168 156-176
7.50	50:18	3:19	6:38	167 158-176
8.00	53:41	3:23	6:46	168 158-178
8.50	57:16	3:35	7:09	164 156-180
9.00	1:00:47	3:31	7:02	163 160-166
9.50	1:04:20	3:33	7:06	164 160-168
10.00	1:07:59	3:39	7:18	163 160-166
10.50	1:11:30	3:31	7:01	163 162-168
10.59	1:12:09	39	7:07	163 156-166

Cadence

166 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	10.6	1:12:05	6:49
Walk	0.1	122	0	4	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.18%	More
800m	3:03	6:09	55.54%	More
1km	3:47	6:05	58.62%	More
Mile	6:19	6:19	59.86%	More
5k	20:00	6:26	64.22%	More
5 miles	32:48	6:34	64.24%	More
10k	40:56	6:35	64.50%	More
10 miles	1:07:45	6:47	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.94
5km	19:40	6:20	65.34
5M	32:33	6:31	64.72
10km	41:00	6:36	64.39
10M	1:07:53	6:47	64.45
Half	1:30:23	6:54	63.65
20M	2:21:32	7:05	64.41
Mara	3:08:26	7:12	64.51

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