Wed 19th Dec 2018 at 3:00am by Lacal

Run > General

  • Time
    1:19:37
  • Miles
    9.40
  • Min/mi
    8:28
  • Pacing
    25%
  • WAVA
    62.11
  • Stride(cm)
    103
  • Cals
    848
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 125/134bpm 52cal 10.1/10.58kmph
2) 1km - 5:27(5:27/km) 130/137bpm 50cal 11.01/11.59kmph
3) 1km - 5:30(5:30/km) 133/136bpm 52cal 10.9/11.59kmph
4) 1km - 5:45(5:45/km) 132/140bpm 53cal 10.43/11.25kmph
5) 1km - 5:06(5:06/km) 128/145bpm 41cal 11.77/12.73kmph
6) 1km - 5:17(5:17/km) 138/159bpm 49cal 11.35/12.73kmph
7) 1km - 5:15(5:15/km) 184/191bpm 74cal 11.42/12.12kmph
8) 1km - 5:06(5:06/km) 183/188bpm 72cal 11.75/12.36kmph
9) 1km - 5:00(5:00/km) 181/186bpm 71cal 12/12.73kmph
10) 1km - 5:01(5:01/km) 180/183bpm 71cal 11.97/12.5kmph
11) 1km - 5:18(5:18/km) 164/180bpm 62cal 11.31/12.46kmph
12) 1km - 5:10(5:10/km) 169/172bpm 65cal 11.61/11.89kmph
13) 1km - 5:02(5:02/km) 162/173bpm 57cal 11.94/12.66kmph
14) 1km - 4:57(4:57/km) 147/165bpm 41cal 12.14/12.6kmph
15) 1km - 5:09(5:09/km) 143/149bpm 34cal 11.66/13.1kmph
16) 0.13km - 37(4:53/km) 145/146bpm 4cal 12.29/11.86kmph
5:57 5:27 5:30 5:45 5:06 5:17 5:15 5:06 5:00 5:01 5:18 5:10 5:02 4:57 5:09 37

Pace

6% 1% 13% 52% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:38 123 92-133 1184 177 172-184
1.00 9:19 4:30 9:01 127 108-136 1144 183 118-190
1.50 13:38 4:19 8:38 132 129-134 1140 186 172-190
2.00 18:19 4:41 9:23 134 131-137 1257 183 164-190
2.50 22:47 4:27 8:55 132 124-140 1176 186 176-190
3.00 26:53 4:06 8:13 126 116-135 1035 186 178-192
3.50 34:20 7:27 +3:12 14:54 135 104-145 2012 184 112-192
4.00 38:35 4:15 8:30 169 141-191 1437 185 172-194
4.50 42:48 4:13 8:26 184 179-186 1551 184 172-190
5.00 46:49 4:00 8:01 182 173-187 1458 187 180-190
5.50 50:51 4:03 8:05 181 178-185 1464 188 184-198
6.00 54:55 4:04 8:08 180 177-183 1463 189 186-192
6.50 1:01:26 6:30 +2:22 13:01 164 121-180 2135 183 106-192
7.00 1:05:39 4:13 8:26 168 164-171 1417 188 182-192
7.50 1:09:48 4:10 8:19 169 166-172 1406 188 186-192
8.00 1:16:07 6:19 +2:17 12:38 157 113-173 1983 185 116-238
8.50 1:23:39 7:31 +3:31 15:03 145 94-165 2182 184 118-192
9.00 1:27:32 3:54 7:47 141 121-148 1098 186 170-192
9.40 1:31:35 4:03 +36 10:09 144 139-148 1461 177 120-190

Heart

151/191max
  • Show Beats/Mile

Cadence

184 (238 max) Stride Length: 103cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 48.64% More
800m 3:51 7:44 52.76% More
1km 4:49 7:46 54.76% More
Mile 8:01 8:01 56.02% More
5k 27:22 8:48 57.30% More
5 miles 45:27 9:05 56.29% More
10k 56:33 9:06 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.47
5km 23:20 7:31 67.19
5M 39:33 7:55 64.69
10km 50:19 8:06 63.66
10M 1:25:16 8:32 61.77
Half 1:55:01 8:47 59.73
20M 3:03:51 9:12 58.66
Mara 4:08:01 9:28 57.49

Bespoke Fields

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