Wed 19th Dec 2018 at 3:00am by Lacal
Run > General
-
Time
1:19:37
-
Miles
9.40
-
Min/mi
8:28
-
Pacing
25%
-
WAVA
62.11
-
Stride(cm)
103
-
Cals
848
-
Cadence
184
-
BPM
151
-
%MHR
88.2
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 125/134bpm 52cal 10.1/10.58kmph
2) 1km - 5:27(5:27/km) 130/137bpm 50cal 11.01/11.59kmph
3) 1km - 5:30(5:30/km) 133/136bpm 52cal 10.9/11.59kmph
4) 1km - 5:45(5:45/km) 132/140bpm 53cal 10.43/11.25kmph
5) 1km - 5:06(5:06/km) 128/145bpm 41cal 11.77/12.73kmph
6) 1km - 5:17(5:17/km) 138/159bpm 49cal 11.35/12.73kmph
7) 1km - 5:15(5:15/km) 184/191bpm 74cal 11.42/12.12kmph
8) 1km - 5:06(5:06/km) 183/188bpm 72cal 11.75/12.36kmph
9) 1km - 5:00(5:00/km) 181/186bpm 71cal 12/12.73kmph
10) 1km - 5:01(5:01/km) 180/183bpm 71cal 11.97/12.5kmph
11) 1km - 5:18(5:18/km) 164/180bpm 62cal 11.31/12.46kmph
12) 1km - 5:10(5:10/km) 169/172bpm 65cal 11.61/11.89kmph
13) 1km - 5:02(5:02/km) 162/173bpm 57cal 11.94/12.66kmph
14) 1km - 4:57(4:57/km) 147/165bpm 41cal 12.14/12.6kmph
15) 1km - 5:09(5:09/km) 143/149bpm 34cal 11.66/13.1kmph
16) 0.13km - 37(4:53/km) 145/146bpm 4cal 12.29/11.86kmph
5:57 5:27 5:30 5:45 5:06 5:17 5:15 5:06 5:00 5:01 5:18 5:10 5:02 4:57 5:09 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:38 |
123 92-133 |
1184 |
177 172-184 |
1.00 |
9:19 |
4:30 |
9:01 |
127 108-136 |
1144 |
183 118-190 |
1.50 |
13:38 |
4:19 |
8:38 |
132 129-134 |
1140 |
186 172-190 |
2.00 |
18:19 |
4:41 |
9:23 |
134 131-137 |
1257 |
183 164-190 |
2.50 |
22:47 |
4:27 |
8:55 |
132 124-140 |
1176 |
186 176-190 |
3.00 |
26:53 |
4:06 |
8:13 |
126 116-135 |
1035 |
186 178-192 |
3.50 |
34:20 |
7:27 +3:12
|
14:54 |
135 104-145 |
2012 |
184 112-192 |
4.00 |
38:35 |
4:15 |
8:30 |
169 141-191 |
1437 |
185 172-194 |
4.50 |
42:48 |
4:13 |
8:26 |
184 179-186 |
1551 |
184 172-190 |
5.00 |
46:49 |
4:00 |
8:01 |
182 173-187 |
1458 |
187 180-190 |
5.50 |
50:51 |
4:03 |
8:05 |
181 178-185 |
1464 |
188 184-198 |
6.00 |
54:55 |
4:04 |
8:08 |
180 177-183 |
1463 |
189 186-192 |
6.50 |
1:01:26 |
6:30 +2:22
|
13:01 |
164 121-180 |
2135 |
183 106-192 |
7.00 |
1:05:39 |
4:13 |
8:26 |
168 164-171 |
1417 |
188 182-192 |
7.50 |
1:09:48 |
4:10 |
8:19 |
169 166-172 |
1406 |
188 186-192 |
8.00 |
1:16:07 |
6:19 +2:17
|
12:38 |
157 113-173 |
1983 |
185 116-238 |
8.50 |
1:23:39 |
7:31 +3:31
|
15:03 |
145 94-165 |
2182 |
184 118-192 |
9.00 |
1:27:32 |
3:54 |
7:47 |
141 121-148 |
1098 |
186 170-192 |
9.40 |
1:31:35 |
4:03 +36
|
10:09 |
144 139-148 |
1461 |
177 120-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
48.64% |
More |
800m |
3:51 |
7:44 |
52.76% |
More |
1km |
4:49 |
7:46 |
54.76% |
More |
Mile |
8:01 |
8:01 |
56.02% |
More |
5k |
27:22 |
8:48 |
57.30% |
More |
5 miles |
45:27 |
9:05 |
56.29% |
More |
10k |
56:33 |
9:06 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
67.47 |
5km |
23:20 |
7:31 |
67.19 |
5M |
39:33 |
7:55 |
64.69 |
10km |
50:19 |
8:06 |
63.66 |
10M |
1:25:16 |
8:32 |
61.77 |
Half |
1:55:01 |
8:47 |
59.73 |
20M |
3:03:51 |
9:12 |
58.66 |
Mara |
4:08:01 |
9:28 |
57.49 |
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