Wed 19th Dec 2018 at 9:00am by ronhar

Run > General

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Time
51:23
Miles
4.33
Min/mi
11:52
Pacing
0%
WAVA
49.06
Stride(cm)
73
Cals
608
Cadence
185
BPM
147
%MHR
81.8
B/mi
1748
Asc(m)
68
Surface
Road

Notes & Comments

Vines inner inner loop
===
1) 1m - 11:28(11:28/m) 147/164bpm 138cal 5.23/6.99mph
2) 1m - 11:33(11:33/m) 164/184bpm 154cal 5.2/7.06mph
3) 1m - 11:26(11:26/m) 164/175bpm 157cal 5.25/5.51mph
4) 1m - 11:38(11:38/m) 139/153bpm 126cal 5.16/7.68mph
5) 0.33m - 5:18(16:09/m) 122/152bpm 33cal 3.71/6.97mph

11:28 11:33 11:26 11:38 5:18

Pace

15%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	134 107-155	1543	187 114-196	2/3
0.25	2:55	1:29	11:49	150 148-153	1774	188 186-190	2/2
0.38	5:06	2:11 +50	17:26	144 118-164	2510	190 188-196	2/2
0.50	6:31	1:26	11:25	151 146-155	1724	188 186-190	2/2
0.63	8:00	1:29	11:48	154 152-156	1817	189 186-192	2/1
0.75	10:29	2:30 +1:05	19:56	142 113-156	2831	181 120-194	3/2
0.88	11:56	1:26	11:32	146 119-155	1683	189 186-194	2/1
1.00	13:24	1:28	11:41	152 149-154	1777	188 186-190	2/1
1.13	14:56	1:33	12:21	157 150-165	1939	188 182-192	2/2
1.25	37:17	22:21 +21:01	2:58:45	154 90-183	27527	193 180-202	2/1
1.38	38:49	1:32	12:14	169 164-173	2067	190 188-194	3/0
1.50	40:15	1:27	11:33	163 159-167	1883	187 186-190	1/1
1.63	41:43	1:28	11:42	166 164-168	1942	187 186-188	3/1
1.75	43:09	1:26	11:26	167 165-169	1909	187 186-188	0/1
1.88	44:33	1:24	11:15	167 165-169	1880	188 186-190	1/2
2.00	45:58	1:25	11:16	169 165-170	1905	188 186-190	1/3
2.13	47:26	1:28	11:44	169 165-172	1984	189 184-192	4/1
2.25	48:54	1:29	11:48	170 168-173	2007	188 186-192	2/2
2.38	50:19	1:25	11:20	169 166-171	1917	188 184-192	1/4
2.50	51:45	1:26	11:26	169 167-170	1933	188 184-192	1/3
2.63	53:08	1:23	11:06	154 140-170	1709	189 186-194	2/1
2.75	54:33	1:24	11:16	162 155-167	1824	188 186-192	1/2
2.88	55:58	1:26	11:26	162 152-169	1852	189 186-196	1/2
3.00	57:24	1:26	11:24	148 145-154	1687	188 186-192	1/2
3.13	58:50	1:26	11:28	140 133-151	1604	188 186-190	1/4
3.25	1:00:21	1:31	12:07	140 136-148	1697	187 182-190	1/2
3.38	1:01:43	1:23	11:01	146 139-150	1607	189 186-192	1/2
3.50	1:03:14	1:31 +5	12:04	148 142-151	1787	190 184-194	0/2
3.63	1:06:23	3:09 +1:51	25:15	126 104-140	3182	189 120-198	2/3
3.75	1:07:57	1:34	12:32	131 118-140	1642	189 186-194	2/2
3.88	1:09:26	1:29	11:52	133 129-137	1579	188 186-192	2/1
4.00	1:10:58	1:32	12:12	149 143-151	1818	188 186-192	5/0
4.13	1:12:53	1:55	15:19	130 112-152	1990	159 120-194	2/3
4.25	1:14:46	1:54	15:09	121 110-135	1833	159 120-196	2/3
4.33	1:16:16	1:30	19:13	113 111-115	2171	125 122-128	2/1

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	189	4.1	45:17	16:29
Walk	8.0	123	0.2	7:56	42:40
Still	0.0	-	-	1	-
Pause	23.2	-	-	23:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.65%	More
800m	5:34	11:13	42.69%	More
1km	7:00	11:16	44.25%	More
Mile	11:22	11:22	46.10%	More
5k	38:37	12:26	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	48.23
5km	36:08	11:38	49.52
5M	59:51	11:58	48.81
10km	1:15:21	12:08	48.51
10M	2:04:47	12:29	48.65
Half	2:46:08	12:41	48.11
20M	4:20:09	13:00	48.69
Mara	5:46:22	13:13	48.76

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