Wed 19th Dec 2018 at 5:00am by Jemma
Run > General
-
Time
57:16
-
Miles
6.22
-
Min/mi
9:12
-
Pacing
59%
-
Stride(cm)
99
-
Cals
631
-
Cadence
177
-
BPM
167
-
%MHR
97.7
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:02/m) 137/161bpm 55cal 5.97/6.43mph
2) 0.62m - 5:58(9:37/m) 160/166bpm 64cal 6.24/6.39mph
3) 0.62m - 5:50(9:24/m) 167/178bpm 65cal 6.39/6.57mph
4) 0.62m - 5:41(9:09/m) 173/182bpm 65cal 6.56/6.66mph
5) 0.62m - 5:55(9:31/m) 165/181bpm 63cal 6.3/6.68mph
6) 0.62m - 5:42(9:10/m) 171/179bpm 64cal 6.54/6.87mph
7) 0.62m - 5:39(9:05/m) 173/179bpm 65cal 6.61/6.8mph
8) 0.62m - 5:28(8:48/m) 175/196bpm 63cal 6.82/7.03mph
9) 0.62m - 5:25(8:43/m) 178/187bpm 64cal 6.88/7.18mph
10) 0.62m - 5:22(8:37/m) 177/184bpm 63cal 6.96/7.43mph
6:14 5:58 5:50 5:41 5:55 5:42 5:39 5:28 5:25 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:28 |
3:28 +49
|
13:52 |
123 85-149 |
1705 |
169 118-180 |
0.50 |
5:53 |
2:25 |
9:41 |
144 133-154 |
1395 |
171 168-174 |
0.75 |
8:19 |
2:26 |
9:43 |
156 151-161 |
1515 |
174 170-178 |
1.00 |
10:41 |
2:22 |
9:28 |
159 156-162 |
1506 |
172 118-184 |
1.25 |
13:06 |
2:25 |
9:41 |
162 158-166 |
1569 |
176 118-182 |
1.50 |
15:26 |
2:20 |
9:21 |
166 163-169 |
1551 |
178 118-184 |
1.75 |
17:49 |
2:23 |
9:32 |
168 165-174 |
1601 |
178 120-184 |
2.00 |
20:08 |
2:19 |
9:14 |
171 164-180 |
1580 |
179 174-182 |
2.25 |
22:23 |
2:15 |
9:01 |
170 167-173 |
1532 |
179 176-184 |
2.50 |
24:41 |
2:18 |
9:10 |
176 169-182 |
1614 |
179 176-182 |
2.75 |
29:13 |
4:32 +2:13
|
18:10 |
168 121-181 |
3051 |
177 122-184 |
3.00 |
31:40 |
2:26 |
9:46 |
162 149-168 |
1581 |
178 174-182 |
3.25 |
34:00 |
2:21 |
9:22 |
168 162-173 |
1575 |
175 118-184 |
3.50 |
36:18 |
2:18 |
9:12 |
171 160-179 |
1572 |
175 118-182 |
3.75 |
38:36 |
2:18 |
9:10 |
172 170-175 |
1577 |
179 174-182 |
4.00 |
40:53 |
2:17 |
9:09 |
172 169-177 |
1574 |
180 176-184 |
4.25 |
43:07 |
2:14 |
8:57 |
174 172-177 |
1556 |
179 174-180 |
4.50 |
45:22 |
2:15 |
9:01 |
174 170-179 |
1570 |
179 176-182 |
4.75 |
47:31 |
2:09 |
8:37 |
173 170-179 |
1490 |
179 176-182 |
5.00 |
49:46 |
2:14 |
8:56 |
177 171-196 |
1582 |
179 176-180 |
5.25 |
52:00 |
2:14 |
8:57 |
178 171-184 |
1592 |
180 176-182 |
5.50 |
54:08 |
2:08 |
8:33 |
177 174-181 |
1513 |
181 176-184 |
5.75 |
57:09 |
3:01 +53
|
12:03 |
175 163-179 |
2110 |
180 118-186 |
6.00 |
59:24 |
2:15 |
9:00 |
178 167-184 |
1603 |
182 176-190 |
6.22 |
1:01:13 |
1:49 |
8:19 |
179 170-184 |
1490 |
183 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
178 |
6.1 |
56:12 |
9:29 |
Walk |
5.3 |
118 |
0.1 |
3:19 |
30:07 |
Pause |
2.7 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:14 |
8:30 |
0.00% |
More |
1km |
5:21 |
8:36 |
0.00% |
More |
Mile |
8:43 |
8:43 |
0.00% |
More |
5k |
28:27 |
9:10 |
0.00% |
More |
5 miles |
48:01 |
9:36 |
0.00% |
More |
10k |
1:01:10 |
9:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:15 |
8:15 |
5km |
27:26 |
8:50 |
5M |
45:26 |
9:05 |
10km |
57:12 |
9:12 |
10M |
1:34:44 |
9:28 |
Half |
2:06:07 |
9:38 |
20M |
3:17:30 |
9:53 |
Mara |
4:22:57 |
10:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry