Wed 19th Dec 2018 at 5:00am by Jemma

Run > General

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Time
57:16
Miles
6.22
Min/mi
9:12
Pacing
59%
Stride(cm)
99
Cals
631
Cadence
177
BPM
167
%MHR
97.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 137/161bpm 55cal 5.97/6.43mph
2) 0.62m - 5:58(9:37/m) 160/166bpm 64cal 6.24/6.39mph
3) 0.62m - 5:50(9:24/m) 167/178bpm 65cal 6.39/6.57mph
4) 0.62m - 5:41(9:09/m) 173/182bpm 65cal 6.56/6.66mph
5) 0.62m - 5:55(9:31/m) 165/181bpm 63cal 6.3/6.68mph
6) 0.62m - 5:42(9:10/m) 171/179bpm 64cal 6.54/6.87mph
7) 0.62m - 5:39(9:05/m) 173/179bpm 65cal 6.61/6.8mph
8) 0.62m - 5:28(8:48/m) 175/196bpm 63cal 6.82/7.03mph
9) 0.62m - 5:25(8:43/m) 178/187bpm 64cal 6.88/7.18mph
10) 0.62m - 5:22(8:37/m) 177/184bpm 63cal 6.96/7.43mph

6:14 5:58 5:50 5:41 5:55 5:42 5:39 5:28 5:25 5:22

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28 +49	13:52	123 85-149	1705	169 118-180
0.50	5:53	2:25	9:41	144 133-154	1395	171 168-174
0.75	8:19	2:26	9:43	156 151-161	1515	174 170-178
1.00	10:41	2:22	9:28	159 156-162	1506	172 118-184
1.25	13:06	2:25	9:41	162 158-166	1569	176 118-182
1.50	15:26	2:20	9:21	166 163-169	1551	178 118-184
1.75	17:49	2:23	9:32	168 165-174	1601	178 120-184
2.00	20:08	2:19	9:14	171 164-180	1580	179 174-182
2.25	22:23	2:15	9:01	170 167-173	1532	179 176-184
2.50	24:41	2:18	9:10	176 169-182	1614	179 176-182
2.75	29:13	4:32 +2:13	18:10	168 121-181	3051	177 122-184
3.00	31:40	2:26	9:46	162 149-168	1581	178 174-182
3.25	34:00	2:21	9:22	168 162-173	1575	175 118-184
3.50	36:18	2:18	9:12	171 160-179	1572	175 118-182
3.75	38:36	2:18	9:10	172 170-175	1577	179 174-182
4.00	40:53	2:17	9:09	172 169-177	1574	180 176-184
4.25	43:07	2:14	8:57	174 172-177	1556	179 174-180
4.50	45:22	2:15	9:01	174 170-179	1570	179 176-182
4.75	47:31	2:09	8:37	173 170-179	1490	179 176-182
5.00	49:46	2:14	8:56	177 171-196	1582	179 176-180
5.25	52:00	2:14	8:57	178 171-184	1592	180 176-182
5.50	54:08	2:08	8:33	177 174-181	1513	181 176-184
5.75	57:09	3:01 +53	12:03	175 163-179	2110	180 118-186
6.00	59:24	2:15	9:00	178 167-184	1603	182 176-190
6.22	1:01:13	1:49	8:19	179 170-184	1490	183 178-188

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	6.1	56:12	9:29
Walk	5.3	118	0.1	3:19	30:07
Pause	2.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:27	9:10	0.00%	More
5 miles	48:01	9:36	0.00%	More
10k	1:01:10	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:26	9:05
10km	57:12	9:12
10M	1:34:44	9:28
Half	2:06:07	9:38
20M	3:17:30	9:53
Mara	4:22:57	10:02

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