Wed 19th Dec 2018 at 6:00am by cdnhawk65

Run > General

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Time
57:46
Miles
6.22
Min/mi
9:17
Pacing
85%
WAVA
52.82
Stride(cm)
102
Cals
618
Cadence
169
BPM
126
%MHR
73.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 115/131bpm 57cal 10.17/58.24kmph
2) 1km - 5:56(5:56/km) 118/125bpm 58cal 10.11/10.58kmph
3) 1km - 5:49(5:49/km) 121/124bpm 58cal 10.32/10.92kmph
4) 1km - 5:48(5:48/km) 124/129bpm 60cal 10.33/10.81kmph
5) 1km - 5:47(5:47/km) 126/131bpm 61cal 10.38/10.68kmph
6) 1km - 5:41(5:41/km) 130/134bpm 63cal 10.57/10.85kmph
7) 1km - 5:42(5:42/km) 130/133bpm 63cal 10.53/10.78kmph
8) 1km - 5:42(5:42/km) 133/138bpm 65cal 10.53/11.12kmph
9) 1km - 5:40(5:40/km) 135/139bpm 65cal 10.59/10.75kmph
10) 1km - 5:45(5:45/km) 137/140bpm 68cal 10.42/11.66kmph
11) 0.01km - 2(3:41/km) 139/139bpm 16.28/9.91kmph

5:54 5:56 5:49 5:48 5:47 5:41 5:42 5:42 5:40 5:45 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	110 70-131	1061	169 124-176
0.50	4:46	2:21	9:26	116 111-119	1094	165 160-168
0.75	7:09	2:23	9:30	119 115-123	1131	167 164-170
1.00	9:32	2:23	9:32	121 117-124	1154	168 166-170
1.25	12:42	3:11 +46	12:43	114 94-125	1450	169 164-174
1.50	15:01	2:18	9:13	120 118-123	1107	169 166-172
1.75	17:21	2:20	9:21	121 118-123	1131	168 166-170
2.00	19:41	2:20	9:19	123 119-126	1146	169 166-172
2.25	22:02	2:22	9:27	124 121-128	1171	169 166-174
2.50	24:22	2:19	9:17	124 120-127	1150	169 166-172
2.75	26:45	2:23	9:33	125 121-128	1194	169 166-172
3.00	29:03	2:18	9:14	127 122-130	1172	170 166-172
3.25	31:19	2:16	9:03	127 123-129	1150	170 166-172
3.50	33:36	2:17	9:10	131 128-134	1200	170 166-174
3.75	35:54	2:18	9:12	130 128-132	1196	170 166-176
4.00	38:11	2:16	9:05	130 127-133	1181	170 168-174
4.25	40:29	2:19	9:15	130 126-133	1202	170 166-174
4.50	42:47	2:18	9:11	132 129-137	1213	170 166-172
4.75	45:05	2:17	9:10	133 131-136	1218	170 166-174
5.00	47:22	2:17	9:09	134 132-136	1225	170 166-174
5.25	49:39	2:17	9:08	133 129-136	1214	170 168-174
5.50	51:54	2:16	9:02	135 134-138	1220	170 166-172
5.75	54:12	2:18	9:11	136 133-139	1249	170 166-174
6.00	56:29	2:17	9:07	137 135-138	1248	171 168-178
6.22	58:32	2:03	9:27	137 135-139	1294	171 168-176

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	58:27	9:24
Walk	0.1	124	0	3	14:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.91%	More
800m	4:27	8:57	44.65%	More
1km	5:36	9:01	46.21%	More
Mile	9:03	9:03	48.56%	More
5k	28:24	9:08	52.71%	More
5 miles	46:07	9:13	52.91%	More
10k	58:30	9:25	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:41	8:55	54.06
5M	45:50	9:10	53.23
10km	57:42	9:17	52.83
10M	1:35:33	9:33	52.76
Half	2:07:13	9:43	52.04
20M	3:19:14	9:58	52.66
Mara	4:25:15	10:07	52.74

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