Tue 18th Dec 2018 at 7:00pm by Lisrun

Run > Orienteering

Follow User
0 👍

Time
1:10:10
Miles
4.22
Min/mi
16:38
Pacing
39%
WAVA
33.12
Stride(cm)
65
Cals
586
Cadence
150
BPM
123
%MHR
74.3
B/mi
2051
Asc(m)
199
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 114/147bpm 148cal 3.17/6.89mph
2) 1m - 15:02(15:02/m) 119/146bpm 124cal 3.99/7.14mph
3) 1m - 19:12(19:12/m) 125/164bpm 155cal 3.13/7.14mph
4) 1m - 14:50(14:50/m) 131/156bpm 137cal 4.05/7.62mph
5) 0.22m - 2:12(10:12/m) 137/143bpm 22cal 5.88/7.45mph

18:55 15:02 19:12 14:50 2:12

Pace

45%

12%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	116 61-138	2422	154 122-172	9/10
0.25	5:06	2:30	19:56	117 91-139	2333	140 94-162	5/3
0.38	7:53	2:47	22:13	112 80-147	2488	149 100-168	6/2
0.50	10:39	2:46	22:09	112 100-123	2480	141 106-166	5/1
0.63	12:43	2:04	16:34	114 95-127	1889	143 108-166	7/4
0.75	14:38	1:55	15:18	121 95-137	1851	158 120-168	6/4
0.88	17:24	2:46	22:06	116 96-142	2564	137 104-168	10/1
1.00	18:54	1:31	12:06	123 102-133	1488	169 114-240	10/7
1.13	20:08	1:13	9:45	131 124-140	1277	159 116-166	0/7
1.25	23:53	3:46	30:06	94 60-132	2830	156 106-168	4/3
1.38	25:26	1:32	12:20	130 128-132	1603	162 158-166	0/17
1.50	26:47	1:21	10:49	130 129-132	1407	153 114-170	9/14
1.63	28:25	1:38	13:01	124 111-137	1613	160 112-166	3/9
1.75	30:10	1:45	14:04	128 110-146	1799	159 122-166	2/2
1.88	31:58	1:48	14:27	133 125-141	1923	148 100-168	7/4
2.00	33:56	1:58	15:44	129 120-136	2029	142 116-166	10/2
2.13	37:30	3:34	28:33	103 88-123	2940	117 96-166	5/3
2.25	40:01	2:31	20:06	121 82-153	2432	152 112-168	7/2
2.38	43:30	3:29	27:50	127 93-163	3534	135 106-168	10/14
2.50	45:08	1:38	13:05	138 118-153	1804	139 112-168	9/1
2.63	46:49	1:41	13:26	141 123-160	1894	158 116-170	1/0
2.75	49:02	2:13	17:48	133 113-153	2366	149 112-164	1/1
2.88	50:22	1:20	10:38	152 146-161	1618	160 138-168	2/20
3.00	53:08	2:46	22:07	130 100-153	2875	158 108-168	8/1
3.13	55:03	1:55	15:18	146 129-156	2233	162 124-170	2/2
3.25	56:34	1:31	12:11	134 109-152	1634	166 162-168	2/1
3.38	1:02:33	5:59	47:54	120 79-151	5747	144 104-168	2/0
3.50	1:03:40	1:06	8:51	137 130-140	1212	168 160-172	6/0
3.63	1:04:40	1:00	8:02	140 138-141	1124	168 166-170	1/3
3.75	1:05:47	1:08	9:00	141 139-143	1269	170 166-172	1/12
3.88	1:06:54	1:07	8:56	141 139-144	1260	168 166-170	9/7
4.00	1:07:57	1:03	8:26	141 139-142	1189	167 164-170	10/13
4.13	1:08:57	1:00	8:00	141 140-143	1127	166 164-168	6/8
4.22	1:10:10	1:13	13:19	130 119-142	1730	119 110-124	8/2

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 45m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	28:14
22 8.1%	17:26
13 5.1%	16:17
12 2.9%	8:21
12 5.3%	14:25
See your biggest climbs

Cadence

150 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	164	3.3	41:17	12:26
Walk	34.2	118	0.9	23:59	26:49
Still	7.0	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.70%	More
800m	4:12	8:27	53.22%	More
1km	5:13	8:23	55.88%	More
Mile	13:36	13:36	36.41%	More
5k	49:48	16:02	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	32.47
5km	50:43	16:19	33.31
5M	1:23:59	16:48	32.98
10km	1:45:45	17:01	32.80
10M	2:55:06	17:31	32.86
Half	3:53:08	17:48	32.47
20M	6:05:05	18:15	32.86
Mara	8:06:04	18:33	32.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry