Tue 18th Dec 2018 at 7:00pm by becca7

Run > General

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Time
40:04
Miles
4.22
Min/mi
9:30
Pacing
90%
WAVA
54.05
Stride(cm)
94
Cals
454
Cadence
180
BPM
162
%MHR
93.7
B/mi
1539
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 169/186bpm 116cal 6.21/7.08mph
2) 1m - 9:17(9:17/m) 159/182bpm 104cal 6.46/6.87mph
3) 1m - 9:35(9:35/m) 157/167bpm 104cal 6.27/6.76mph
4) 1m - 9:23(9:23/m) 164/169bpm 107cal 6.39/6.97mph
5) 0.22m - 2:09(9:37/m) 160/164bpm 23cal 6.24/6.55mph

9:40 9:17 9:35 9:23 2:09

Pin Map

0mi in 0

Pace

12%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	152 113-171	1642	186 178-194	4/1
0.25	2:26	1:05	8:41	162 157-165	1406	187 184-192	4/4
0.38	3:49	1:23	11:07	157 152-163	1745	179 122-190	5/1
0.50	4:56	1:06	8:50	179 158-186	1580	183 178-188	2/3
0.63	6:05	1:09	9:14	182 179-185	1680	181 174-186	4/0
0.75	7:19	1:14	9:51	179 176-182	1764	179 174-180	7/0
0.88	8:34	1:15	9:58	175 167-183	1744	179 174-182	6/0
1.00	9:40	1:06	8:49	173 168-178	1524	180 176-184	4/1
1.13	10:46	1:06	8:47	167 158-181	1466	179 174-182	1/3
1.25	11:53	1:07	8:56	159 155-162	1420	178 176-180	1/3
1.38	13:06	1:14	9:49	160 155-165	1571	179 176-182	2/2
1.50	14:14	1:08	9:04	157 155-159	1423	181 176-184	1/3
1.63	15:32	1:18	10:22	159 155-163	1649	176 122-188	2/1
1.75	16:38	1:06	8:51	158 155-160	1397	178 176-180	3/4
1.88	17:45	1:06	8:52	157 154-161	1391	182 178-188	0/5
2.00	18:57	1:12	9:36	158 153-164	1518	178 176-182	5/1
2.13	20:16	1:19	10:33	159 152-164	1679	179 176-184	2/2
2.25	21:22	1:06	8:49	150 147-153	1322	183 178-190	1/9
2.38	22:31	1:09	9:12	150 147-153	1380	180 178-184	1/7
2.50	23:41	1:10	9:23	158 150-164	1483	178 172-182	5/1
2.63	24:49	1:07	8:57	162 159-164	1451	178 176-180	1/1
2.75	26:09	1:20	10:40	158 154-160	1686	178 174-182	3/1
2.88	27:24	1:15	10:01	156 151-158	1563	182 180-186	3/1
3.00	28:31	1:07	9:00	162 158-167	1457	180 178-184	2/2
3.13	29:37	1:06	8:49	163 162-165	1438	179 176-182	2/1
3.25	30:47	1:10	9:19	164 163-166	1527	178 176-180	4/0
3.38	31:56	1:09	9:08	165 164-167	1507	179 178-180	3/0
3.50	33:11	1:15	10:04	164 160-167	1650	174 122-182	6/1
3.63	34:26	1:14	9:54	167 165-168	1654	178 174-180	7/0
3.75	35:34	1:09	9:09	165 161-169	1510	179 174-186	3/3
3.88	36:46	1:11	9:31	158 155-161	1505	178 174-180	0/3
4.00	37:55	1:09	9:12	161 160-162	1481	181 176-184	2/4
4.13	39:05	1:10	9:22	161 159-163	1507	179 174-182	3/1
4.22	40:04	59	10:00	159 156-162	1589	181 178-184	1/2

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:37
22 3.1%	9:41
See your biggest climbs

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	4.2	39:51	9:28
Walk	0.6	122	0	13	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.98%	More
800m	4:29	9:02	45.60%	More
1km	5:36	9:02	47.50%	More
Mile	9:10	9:10	49.41%	More
5k	29:06	9:22	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.54
5km	28:54	9:18	54.74
5M	48:01	9:36	53.76
10km	1:00:34	9:45	53.36
10M	1:40:40	10:04	52.80
Half	2:14:18	10:15	51.64
20M	3:31:01	10:33	51.61
Mara	4:41:32	10:45	51.16

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