Tue 18th Dec 2018 at 7:00pm by becca7

Run > General

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Time
18:39
Miles
1.92
Min/mi
9:43
Pacing
89%
WAVA
50.71
Stride(cm)
92
Cals
197
Cadence
181
BPM
148
%MHR
85.8
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 146/165bpm 101cal 6.12/7.31mph
2) 0.92m - 8:51(9:34/m) 156/166bpm 96cal 6.28/7.87mph

9:49 8:51

Pin Map

0mi in 0

Pace

13%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	114 85-136	1135	178 122-188
0.13	1:12	35	9:16	140 136-143	1297	180 176-186
0.19	1:47	35	9:23	143 141-144	1341	180 176-182
0.25	2:25	38	10:02	145 142-149	1456	179 178-180
0.31	3:01	36	9:37	145 144-145	1394	181 178-186
0.38	3:42	41	10:59	146 145-146	1605	182 180-184
0.44	4:19	37	9:49	144 142-146	1414	185 180-186
0.50	4:53	34	9:09	143 140-145	1309	181 178-184
0.56	5:30	36	9:43	144 143-146	1398	182 180-184
0.63	6:07	37	9:54	149 148-151	1474	179 176-182
0.69	6:48	41	10:54	158 150-163	1723	183 180-184
0.75	7:24	36	9:35	162 159-165	1552	181 178-186
0.81	8:06	43	11:21	161 158-164	1828	179 178-180
0.88	8:47	41	10:50	149 143-155	1614	178 120-186
0.94	9:18	31	8:20	144 142-146	1200	187 184-190
1.00	9:48	30	8:01	146 145-148	1170	183 182-184
1.06	10:20	32	8:28	148 146-149	1254	183 180-186
1.13	10:50	30	8:07	151 150-152	1225	184 180-186
1.19	11:25	35	9:19	154 149-157	1434	181 178-184
1.25	12:00	35	9:22	155 151-158	1452	180 176-184
1.31	12:34	33	8:55	163 161-166	1452	181 176-186
1.38	13:07	33	8:44	159 157-161	1388	179 176-182
1.44	13:41	34	9:04	159 158-161	1442	178 176-180
1.50	14:19	39	10:18	160 159-162	1647	180 178-180
1.56	14:53	34	8:59	158 156-159	1420	180 178-182
1.63	15:29	36	9:37	159 157-160	1530	179 176-180
1.69	16:08	39	10:24	153 149-156	1592	181 180-184
1.75	16:41	33	8:54	157 156-160	1398	179 176-182
1.81	17:30	48	12:55	157 152-159	2028	178 178-180
1.88	18:13	44	11:39	150 146-155	1747	193 186-198
1.92	18:39	26	8:32	158 156-160	1348	184 182-190

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.9	18:35	9:39
Walk	0.4	121	0	4	55:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.53%	More
800m	4:18	8:38	47.67%	More
1km	5:27	8:46	48.90%	More
Mile	9:18	9:18	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.68
5km	31:11	10:02	50.73
5M	51:49	10:22	49.82
10km	1:05:22	10:31	49.44
10M	1:48:38	10:52	48.93
Half	2:24:56	11:04	47.85
20M	3:47:43	11:23	47.82
Mara	5:03:49	11:36	47.41

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