Tue 18th Dec 2018 at 5:00pm by Marigold

Run > Treadmill

  • Time
    1:20:00
  • Miles
    12.43
  • Min/mi
    6:26
  • Pacing
    92%
  • WAVA
    73.21
  • Stride(cm)
    141
  • Cals
    1103
  • Cadence
    177
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 106/114bpm 70cal 8.17/9.12mph
2) 1m - 6:36(6:36/m) 114/119bpm 71cal 9.09/9.48mph
3) 1m - 6:21(6:21/m) 124/130bpm 79cal 9.46/9.75mph
4) 1m - 6:17(6:17/m) 134/141bpm 90cal 9.56/9.87mph
5) 1m - 6:05(6:05/m) 142/148bpm 94cal 9.86/10.18mph
6) 1m - 5:50(5:50/m) 151/156bpm 95cal 10.29/10.58mph
7) 1m - 5:45(5:45/m) 157/159bpm 98cal 10.44/10.71mph
8) 1m - 6:01(6:01/m) 156/158bpm 101cal 9.97/10.6mph
9) 1m - 6:17(6:17/m) 153/155bpm 103cal 9.55/9.75mph
10) 1m - 6:24(6:24/m) 149/152bpm 101cal 9.38/9.75mph
11) 1m - 6:46(6:46/m) 144/147bpm 99cal 8.87/9.37mph
12) 1m - 7:10(7:10/m) 139/144bpm 79cal 8.38/8.83mph
13) 0.43m - 3:09(7:21/m) 133/135bpm 23cal 8.16/10.73mph
7:21 6:36 6:21 6:17 6:05 5:50 5:45 6:01 6:17 6:24 6:46 7:10 3:09

Pace

1% 1% 27% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 104 88-114 798 177 176-178
1.00 7:20 3:30 7:00 108 101-113 756 177 174-178
1.50 10:41 3:21 6:42 112 108-117 750 175 174-178
2.00 13:56 3:15 6:31 117 114-119 762 176 174-178
2.50 17:07 3:11 6:23 122 110-126 778 177 174-180
3.00 20:17 3:09 6:19 126 121-130 795 177 176-178
3.50 23:26 3:09 6:19 132 130-135 833 178 176-180
4.00 26:33 3:07 6:14 135 130-141 842 179 178-182
4.50 29:38 3:05 6:10 140 139-142 862 180 180-182
5.00 32:39 3:01 6:01 145 137-148 872 182 178-184
5.50 35:35 2:57 5:53 149 145-153 877 183 182-184
6.00 38:28 2:53 5:46 154 153-156 889 183 182-184
6.50 41:21 2:52 5:44 157 156-159 901 183 182-184
7.00 44:13 2:53 5:45 158 154-159 909 181 180-182
7.50 47:12 2:59 5:58 157 155-158 937 180 180-182
8.00 50:14 3:02 6:04 155 151-157 940 179 178-180
8.50 53:23 3:09 6:18 153 149-155 963 178 178-178
9.00 56:31 3:08 6:16 153 150-154 960 178 176-180
9.50 59:40 3:09 6:17 150 145-152 943 176 176-178
10.00 1:02:55 3:15 6:30 148 146-150 962 174 174-176
10.50 1:06:14 3:19 6:39 146 140-147 970 173 172-174
11.00 1:09:41 3:27 6:53 143 141-144 985 172 172-172
11.50 1:13:12 3:31 7:02 140 135-144 985 171 170-172
12.00 1:16:51 3:38 7:17 137 133-141 998 168 166-170
12.43 1:20:00 3:09 7:23 133 130-135 983 166 166-168

Heart

138/159max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.81% More
800m 2:51 5:44 64.55% More
1km 3:33 5:44 67.46% More
Mile 5:44 5:44 71.48% More
5k 18:12 5:51 76.62% More
5 miles 29:56 5:59 75.70% More
10k 37:34 6:03 75.26% More
10 miles 1:02:19 6:14 74.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.10
5km 18:24 5:55 75.78
5M 30:28 6:06 74.38
10km 38:22 6:10 73.70
10M 1:03:32 6:21 73.50
Half 1:24:35 6:27 72.44
20M 2:12:27 6:37 73.31
Mara 2:56:20 6:44 73.42
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