Tue 18th Dec 2018 at 5:00pm by Marigold
Run > Treadmill
-
Time
1:20:00
-
Miles
12.43
-
Min/mi
6:26
-
Pacing
92%
-
WAVA
73.21
-
Stride(cm)
141
-
Cals
1103
-
Cadence
177
-
BPM
138
-
%MHR
78.2
-
B/mi
891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 106/114bpm 70cal 8.17/9.12mph
2) 1m - 6:36(6:36/m) 114/119bpm 71cal 9.09/9.48mph
3) 1m - 6:21(6:21/m) 124/130bpm 79cal 9.46/9.75mph
4) 1m - 6:17(6:17/m) 134/141bpm 90cal 9.56/9.87mph
5) 1m - 6:05(6:05/m) 142/148bpm 94cal 9.86/10.18mph
6) 1m - 5:50(5:50/m) 151/156bpm 95cal 10.29/10.58mph
7) 1m - 5:45(5:45/m) 157/159bpm 98cal 10.44/10.71mph
8) 1m - 6:01(6:01/m) 156/158bpm 101cal 9.97/10.6mph
9) 1m - 6:17(6:17/m) 153/155bpm 103cal 9.55/9.75mph
10) 1m - 6:24(6:24/m) 149/152bpm 101cal 9.38/9.75mph
11) 1m - 6:46(6:46/m) 144/147bpm 99cal 8.87/9.37mph
12) 1m - 7:10(7:10/m) 139/144bpm 79cal 8.38/8.83mph
13) 0.43m - 3:09(7:21/m) 133/135bpm 23cal 8.16/10.73mph
7:21 6:36 6:21 6:17 6:05 5:50 5:45 6:01 6:17 6:24 6:46 7:10 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
104 88-114 |
798 |
177 176-178 |
1.00 |
7:20 |
3:30 |
7:00 |
108 101-113 |
756 |
177 174-178 |
1.50 |
10:41 |
3:21 |
6:42 |
112 108-117 |
750 |
175 174-178 |
2.00 |
13:56 |
3:15 |
6:31 |
117 114-119 |
762 |
176 174-178 |
2.50 |
17:07 |
3:11 |
6:23 |
122 110-126 |
778 |
177 174-180 |
3.00 |
20:17 |
3:09 |
6:19 |
126 121-130 |
795 |
177 176-178 |
3.50 |
23:26 |
3:09 |
6:19 |
132 130-135 |
833 |
178 176-180 |
4.00 |
26:33 |
3:07 |
6:14 |
135 130-141 |
842 |
179 178-182 |
4.50 |
29:38 |
3:05 |
6:10 |
140 139-142 |
862 |
180 180-182 |
5.00 |
32:39 |
3:01 |
6:01 |
145 137-148 |
872 |
182 178-184 |
5.50 |
35:35 |
2:57 |
5:53 |
149 145-153 |
877 |
183 182-184 |
6.00 |
38:28 |
2:53 |
5:46 |
154 153-156 |
889 |
183 182-184 |
6.50 |
41:21 |
2:52 |
5:44 |
157 156-159 |
901 |
183 182-184 |
7.00 |
44:13 |
2:53 |
5:45 |
158 154-159 |
909 |
181 180-182 |
7.50 |
47:12 |
2:59 |
5:58 |
157 155-158 |
937 |
180 180-182 |
8.00 |
50:14 |
3:02 |
6:04 |
155 151-157 |
940 |
179 178-180 |
8.50 |
53:23 |
3:09 |
6:18 |
153 149-155 |
963 |
178 178-178 |
9.00 |
56:31 |
3:08 |
6:16 |
153 150-154 |
960 |
178 176-180 |
9.50 |
59:40 |
3:09 |
6:17 |
150 145-152 |
943 |
176 176-178 |
10.00 |
1:02:55 |
3:15 |
6:30 |
148 146-150 |
962 |
174 174-176 |
10.50 |
1:06:14 |
3:19 |
6:39 |
146 140-147 |
970 |
173 172-174 |
11.00 |
1:09:41 |
3:27 |
6:53 |
143 141-144 |
985 |
172 172-172 |
11.50 |
1:13:12 |
3:31 |
7:02 |
140 135-144 |
985 |
171 170-172 |
12.00 |
1:16:51 |
3:38 |
7:17 |
137 133-141 |
998 |
168 166-170 |
12.43 |
1:20:00 |
3:09 |
7:23 |
133 130-135 |
983 |
166 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
55.81% |
More |
800m |
2:51 |
5:44 |
64.55% |
More |
1km |
3:33 |
5:44 |
67.46% |
More |
Mile |
5:44 |
5:44 |
71.48% |
More |
5k |
18:12 |
5:51 |
76.62% |
More |
5 miles |
29:56 |
5:59 |
75.70% |
More |
10k |
37:34 |
6:03 |
75.26% |
More |
10 miles |
1:02:19 |
6:14 |
74.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
18:24 |
5:55 |
75.78 |
5M |
30:28 |
6:06 |
74.38 |
10km |
38:22 |
6:10 |
73.70 |
10M |
1:03:32 |
6:21 |
73.50 |
Half |
1:24:35 |
6:27 |
72.44 |
20M |
2:12:27 |
6:37 |
73.31 |
Mara |
2:56:20 |
6:44 |
73.42 |
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