Tue 18th Dec 2018 at 1:00pm by becca7

Cross > Weights

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Time
33:23
Miles
1.85
Min/mi
18:03
Cals
156
Cadence
122
BPM
100
%MHR
57.9
B/mi
1809
Surface
Road

Notes & Comments

Squats 5x5 55kg
Bench 5x5 322.5kg
Row 5x5 32.5kg

33:23

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	89 70-101	1809	122 122-122
0.13	2:25	1:08	18:13	87 77-94	1585	122 122-122
0.19	3:32	1:07	17:58	96 87-102	1725	122 122-122
0.25	4:39	1:07	17:50	99 91-107	1765	122 122-122
0.31	5:46	1:08	18:01	93 86-98	1675	122 122-122
0.38	6:55	1:08	18:11	92 86-97	1673	-
0.44	8:02	1:08	18:04	110 94-126	1987	-
0.50	9:09	1:07	17:44	97 93-99	1721	122 122-122
0.56	10:17	1:08	18:10	102 94-109	1854	-
0.63	11:25	1:08	18:01	94 89-102	1694	-
0.69	12:33	1:08	18:16	110 102-116	2009	-
0.75	13:41	1:08	18:00	102 99-106	1837	122 122-122
0.81	14:48	1:07	18:00	107 99-116	1925	122 122-122
0.88	15:55	1:07	17:44	107 93-119	1898	-
0.94	17:02	1:07	17:55	102 90-115	1828	-
1.00	18:08	1:06	17:41	100 92-107	1769	-
1.06	19:16	1:08	18:02	104 97-113	1875	122 122-122
1.13	20:24	1:08	18:12	90 86-94	1637	-
1.19	21:32	1:08	18:08	105 84-123	1905	122 122-122
1.25	22:38	1:06	17:35	110 104-116	1934	122 122-122
1.31	23:45	1:07	17:48	110 100-121	1958	122 122-122
1.38	24:51	1:07	17:47	102 90-112	1813	122 122-122
1.44	25:58	1:07	17:46	93 84-109	1653	122 122-122
1.50	27:05	1:08	18:01	102 84-114	1837	120 110-122
1.56	28:13	1:07	17:53	108 105-110	1931	123 122-124
1.63	29:18	1:06	17:33	102 98-108	1789	122 122-122
1.69	30:25	1:07	17:50	92 90-95	1640	-
1.75	31:32	1:07	17:51	88 83-94	1571	-
1.81	32:39	1:07	17:51	95 84-101	1696	122 122-122
1.85	33:18	39	18:03	83 77-89	1498	-

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	17:51	17:51	More

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