Tue 18th Dec 2018 at 12:00pm by thorneygeoff

Run > General

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Time
55:09
Miles
6.27
Min/mi
8:48
Pacing
3%
WAVA
61.68
Cals
574
BPM
123
%MHR
73.6
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 120/130bpm 94cal 6.75/7.27mph
2) 1m - 8:45(8:45/m) 123/133bpm 95cal 6.85/7.52mph
3) 1m - 8:48(8:48/m) 126/132bpm 100cal 6.82/7.55mph
4) 1m - 8:49(8:49/m) 128/144bpm 98cal 6.8/7.88mph
5) 1m - 8:50(8:50/m) 119/133bpm 77cal 6.79/7.64mph
6) 1m - 8:42(8:42/m) 122/127bpm 87cal 6.9/7.51mph
7) 0.27m - 2:21(8:33/m) 121/122bpm 23cal 7.01/7.51mph

8:54 8:45 8:48 8:49 8:50 8:42 2:21

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	110 59-129	968	1/2
0.50	4:29	2:17	9:10	124 122-128	1136	2/1
0.75	6:41	2:12	8:48	118 110-124	1039	2/2
1.00	8:54	2:13	8:50	125 120-130	1104	2/0
1.25	11:08	2:14	8:57	119 115-122	1065	0/2
1.50	13:19	2:11	8:43	123 120-128	1072	2/2
1.75	15:27	2:08	8:31	123 116-127	1047	1/1
2.00	17:39	2:13	8:50	128 119-133	1131	2/1
2.25	19:51	2:11	8:46	126 122-132	1104	1/0
2.50	22:02	2:12	8:47	125 123-129	1099	1/2
2.75	24:18	2:16 +5	9:04	125 117-128	1133	2/5
3.00	26:33	2:14	8:57	128 121-131	1146	5/2
3.25	28:44	2:11	8:45	126 122-139	1104	2/0
3.50	30:55	2:11	8:43	131 127-144	1141	1/3
3.75	33:11	2:16	9:04	126 124-130	1141	1/5
4.00	35:22	2:11	8:45	129 127-131	1128	3/1
4.25	37:59	2:37 +22	10:28	130 106-133	1362	2/2
4.50	46:50	8:51 +6:41	35:25	109 89-118	3861	0/1
4.75	49:00	2:10	8:40	117 102-124	1014	5/1
5.00	51:15	2:15	9:01	121 117-125	1090	2/0
5.25	53:25	2:10	8:38	122 119-125	1054	0/1
5.50	55:36	2:11	8:45	120 112-124	1050	1/1
5.75	57:48	2:11	8:45	123 120-127	1077	1/2
6.00	59:57	2:10	8:38	123 119-126	1063	0/1
6.25	1:02:05	2:08	8:32	121 119-122	1032	2/1
6.27	1:02:18	13	8:59	121 121-122	1087	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 55:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.09%	More
800m	4:15	8:33	51.09%	More
1km	5:20	8:35	53.05%	More
Mile	8:40	8:40	55.66%	More
5k	27:23	8:49	60.03%	More
5 miles	50:56	10:11	52.84%	More
10k	1:01:46	9:56	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:12	8:26	62.75
5M	43:23	8:41	62.04
10km	54:38	8:48	61.67
10M	1:30:27	9:03	61.74
Half	2:00:26	9:12	60.98
20M	3:08:36	9:26	61.71
Mara	4:11:06	9:35	61.80

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