Tue 18th Dec 2018 at 12:00pm by Chris

Run > Easy

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Time
38:33
Miles
5.04
Min/mi
7:39
Pacing
95%
WAVA
55.48
Stride(cm)
121
Cals
318
Cadence
174
BPM
118
%MHR
69.1
B/mi
904
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116/123bpm 67cal 7.91/8.62mph
2) 1m - 7:41(7:41/m) 118/127bpm 66cal 7.82/8.45mph
3) 1m - 7:42(7:42/m) 119/128bpm 63cal 7.79/8.43mph
4) 1m - 7:38(7:38/m) 122/134bpm 64cal 7.87/8.43mph
5) 1m - 7:37(7:37/m) 120/126bpm 56cal 7.89/8.33mph
6) 0.04m - 21(8:56/m) 119/120bpm 2cal 6.71/7.76mph

7:35 7:41 7:42 7:38 7:37 21

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	108 71-123	806	173 122-180	2/2
0.50	3:44	1:52	7:29	116 113-119	867	174 172-176	1/1
0.75	5:38	1:54	7:35	117 114-120	887	173 170-178	1/3
1.00	7:35	1:58	7:50	118 114-123	925	173 170-176	1/2
1.25	9:30	1:55	7:40	118 114-121	905	173 168-174	2/2
1.50	11:27	1:56	7:45	116 114-118	899	173 170-176	3/0
1.75	13:23	1:56	7:45	118 116-122	915	174 172-176	1/0
2.00	15:16	1:53	7:32	120 115-126	904	173 170-176	1/2
2.25	17:07	1:52	7:26	118 115-122	878	174 172-176	0/0
2.50	19:02	1:54	7:38	119 114-122	908	175 172-178	2/2
2.75	21:00	1:58	7:52	119 117-121	936	175 172-176	2/1
3.00	22:58	1:58	7:53	121 117-128	953	174 172-176	1/1
3.25	24:52	1:54	7:38	120 117-124	915	175 174-178	1/2
3.50	26:45	1:53	7:31	120 118-122	902	175 174-176	3/2
3.75	28:41	1:56	7:43	120 115-125	927	176 174-178	1/1
4.00	30:36	1:55	7:39	126 120-134	963	176 174-178	2/1
4.25	32:30	1:55	7:39	121 119-122	926	176 172-182	1/1
4.50	34:25	1:55	7:40	123 120-126	942	175 172-176	2/1
4.75	36:16	1:50	7:21	120 118-123	883	176 174-178	1/2
5.00	38:12	1:57	7:46	116 107-121	901	175 174-176	2/2
5.04	38:34	22	9:18	119 119-120	1108	175 172-176	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	38:34	7:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.02%	More
800m	3:38	7:19	46.33%	More
1km	4:36	7:24	48.02%	More
Mile	7:31	7:31	50.90%	More
5k	23:42	7:38	54.81%	More
5 miles	38:11	7:38	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	22:32	7:15	57.64
5M	38:13	7:39	55.51
10km	48:38	7:50	54.60
10M	1:22:29	8:15	53.25
Half	1:51:18	8:30	51.84
20M	2:58:01	8:54	51.36
Mara	4:00:14	9:10	50.75

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