Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:41 | 2:41 | 10:43 | 122 105-133 | 1308 | 168 158-178 | 1/6 |
0.50 | 4:44 | 2:04 | 8:15 | 139 131-149 | 1146 | 164 160-176 | 3/1 |
0.75 | 6:54 | 2:09 | 8:38 | 154 147-159 | 1328 | 167 162-176 | 3/1 |
1.00 | 9:05 | 2:11 | 8:43 | 155 150-159 | 1351 | 167 162-172 | 2/6 |
1.25 | 11:13 | 2:09 | 8:35 | 157 152-160 | 1348 | 166 164-168 | 3/2 |
1.50 | 13:20 | 2:07 | 8:28 | 158 155-162 | 1338 | 166 160-170 | 2/4 |
1.75 | 15:22 | 2:01 | 8:05 | 161 158-164 | 1301 | 168 166-170 | 4/3 |
2.00 | 17:22 | 2:00 | 8:01 | 162 158-166 | 1300 | 167 164-170 | 1/2 |
2.25 | 19:24 | 2:02 | 8:06 | 162 157-166 | 1313 | 168 166-174 | 4/3 |
2.50 | 21:29 | 2:05 | 8:22 | 161 157-164 | 1346 | 168 164-170 | 0/10 |
2.75 | 23:44 | 2:15 | 9:01 | 163 160-167 | 1470 | 165 160-168 | 6/3 |
3.00 | 25:45 | 2:01 | 8:04 | 165 161-169 | 1331 | 168 164-172 | 9/0 |
3.25 | 27:50 | 2:05 | 8:20 | 170 168-170 | 1417 | 169 166-172 | 1/4 |
3.50 | 29:49 | 1:59 | 7:56 | 169 168-171 | 1340 | 168 166-170 | 2/2 |
3.75 | 31:47 | 1:58 | 7:50 | 170 166-172 | 1332 | 169 166-172 | 5/2 |
4.00 | 33:50 | 2:03 | 8:11 | 169 166-171 | 1384 | 169 166-174 | 4/3 |
4.25 | 35:46 | 1:57 | 7:47 | 167 163-170 | 1300 | 168 166-172 | 3/3 |
4.50 | 37:45 | 1:59 | 7:55 | 169 165-172 | 1338 | 169 164-170 | 4/3 |
4.75 | 39:41 | 1:56 | 7:44 | 170 167-172 | 1314 | 169 166-172 | 1/2 |
5.00 | 41:50 | 2:09 | 8:35 | 170 168-172 | 1460 | 167 162-172 | 3/3 |
5.19 | 43:19 | 1:29 | 7:59 | 172 170-174 | 1374 | 168 152-178 | 3/1 |
Biggest Climbs (m) | Min/mi |
---|---|
13 2.3% | 8:28 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:42 | 6:42 | 63.58 |
5km | 24:13 | 7:48 | 59.85 |
5M | 41:31 | 8:18 | 56.83 |
10km | 53:07 | 8:33 | 55.46 |
10M | 1:31:04 | 9:06 | 53.47 |
Half | 2:03:39 | 9:26 | 51.70 |
20M | 3:19:42 | 9:59 | 50.72 |
Mara | 4:31:10 | 10:21 | 49.81 |