Tue 18th Dec 2018 at 12:00pm by HappyG(rrr)

Run > General

  • Time
    43:19
  • Miles
    5.19
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    56.58
  • Stride(cm)
    115
  • Cals
    560
  • Cadence
    167
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1332
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Think sleeve must have hit screen with all the lapping! Nice to get out. Apparently some sub 8 action in there. Actually felt quite good for bits of this. Proof (I believe) that a bit harder at weekend (10 ploddy miles!) = faster / stronger in next sessions. Wet and cold out. Only quicker runners today e.g. Murray P! :-) GG

Split Summary
===
1) 1m - 9:05(9:05/m) 141/160bpm 102cal 6.6/7.62mph
2) 1m - 8:17(8:17/m) 159/167bpm 107cal 7.24/7.62mph
3) 0.1m - 49(8:21/m) 160/164bpm 10cal 7.18/7.53mph
4) 0.3m - 2:24(7:59/m) 162/167bpm 31cal 7.52/7.56mph
5) 0.34m - 3:04(9:00/m) 162/167bpm 40cal 6.66/7.56mph
6) 0.74m - 5:58(8:07/m) 168/171bpm 82cal 7.39/7.91mph
7) 0.04m - 18(8:02/m) 170/170bpm 4cal 7.46/7.7mph
8) 0m - 1(5:08/m) 170/170bpm 11.7/7.58mph
9) 1m - 7:56(7:56/m) 169/172bpm 109cal 7.56/8.12mph
10) 0.67m - 5:26(8:07/m) 170/174bpm 75cal 7.4/8.01mph
9:05 8:17 49 2:24 3:04 5:58 18 1 7:56 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 50% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 122 105-133 1308 168 158-178 1/6
0.50 4:44 2:04 8:15 139 131-149 1146 164 160-176 3/1
0.75 6:54 2:09 8:38 154 147-159 1328 167 162-176 3/1
1.00 9:05 2:11 8:43 155 150-159 1351 167 162-172 2/6
1.25 11:13 2:09 8:35 157 152-160 1348 166 164-168 3/2
1.50 13:20 2:07 8:28 158 155-162 1338 166 160-170 2/4
1.75 15:22 2:01 8:05 161 158-164 1301 168 166-170 4/3
2.00 17:22 2:00 8:01 162 158-166 1300 167 164-170 1/2
2.25 19:24 2:02 8:06 162 157-166 1313 168 166-174 4/3
2.50 21:29 2:05 8:22 161 157-164 1346 168 164-170 0/10
2.75 23:44 2:15 9:01 163 160-167 1470 165 160-168 6/3
3.00 25:45 2:01 8:04 165 161-169 1331 168 164-172 9/0
3.25 27:50 2:05 8:20 170 168-170 1417 169 166-172 1/4
3.50 29:49 1:59 7:56 169 168-171 1340 168 166-170 2/2
3.75 31:47 1:58 7:50 170 166-172 1332 169 166-172 5/2
4.00 33:50 2:03 8:11 169 166-171 1384 169 166-174 4/3
4.25 35:46 1:57 7:47 167 163-170 1300 168 166-172 3/3
4.50 37:45 1:59 7:55 169 165-172 1338 169 164-170 4/3
4.75 39:41 1:56 7:44 170 167-172 1314 169 166-172 1/2
5.00 41:50 2:09 8:35 170 168-172 1460 167 162-172 3/3
5.19 43:19 1:29 7:59 172 170-174 1374 168 152-178 3/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 66m, Range 18m, Flat prediction 43:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:28
See your biggest climbs

Cadence

167 (178 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:08 46.18% More
800m 3:52 7:48 49.58% More
1km 4:51 7:48 51.66% More
Mile 7:51 7:51 54.28% More
5k 25:09 8:06 57.63% More
5 miles 41:20 8:16 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 24:13 7:48 59.85
5M 41:31 8:18 56.83
10km 53:07 8:33 55.46
10M 1:31:04 9:06 53.47
Half 2:03:39 9:26 51.70
20M 3:19:42 9:59 50.72
Mara 4:31:10 10:21 49.81
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