Tue 18th Dec 2018 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
1:00:00
-
Miles
8.42
-
Min/mi
7:08
-
Cals
816
-
Watts
151
-
Cadence
46
-
BPM
131
-
%MHR
74.5
-
B/mi
934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.42m - 1:00:00(7:07/m) 816cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:46 |
1:46 |
7:05 |
106 76-124 |
751 |
50 48-52 |
152 78-171 |
0.50 |
3:35 |
1:48 |
7:13 |
125 123-128 |
903 |
48 46-50 |
142 134-153 |
0.75 |
5:23 |
1:49 |
7:14 |
126 123-128 |
912 |
48 46-50 |
143 129-168 |
1.00 |
7:06 |
1:43 |
6:53 |
130 125-135 |
895 |
49 48-50 |
161 148-184 |
1.25 |
9:04 |
1:57 |
7:48 |
130 125-137 |
1014 |
50 48-88 |
151 21-180 |
1.50 |
10:50 |
1:46 |
7:05 |
128 126-129 |
908 |
48 46-48 |
153 142-161 |
1.75 |
12:34 |
1:44 |
6:56 |
130 128-130 |
902 |
47 46-48 |
158 150-168 |
2.00 |
14:19 |
1:45 |
6:59 |
131 130-131 |
914 |
48 46-50 |
158 150-167 |
2.25 |
16:04 |
1:46 |
7:03 |
130 128-131 |
916 |
47 46-48 |
153 144-160 |
2.50 |
17:51 |
1:47 |
7:06 |
130 129-131 |
924 |
47 46-48 |
151 146-159 |
2.75 |
19:36 |
1:46 |
7:02 |
131 128-133 |
922 |
47 44-48 |
152 142-160 |
3.00 |
21:23 |
1:47 |
7:08 |
130 128-133 |
927 |
46 24-48 |
149 100-164 |
3.25 |
23:09 |
1:46 |
7:03 |
130 129-131 |
917 |
46 44-48 |
152 145-163 |
3.50 |
24:54 |
1:45 |
7:00 |
135 131-136 |
944 |
47 46-48 |
157 150-175 |
3.75 |
26:40 |
1:46 |
7:04 |
134 133-135 |
948 |
46 26-48 |
154 107-163 |
4.00 |
28:27 |
1:47 |
7:08 |
133 132-133 |
949 |
45 24-48 |
152 106-159 |
4.25 |
30:23 |
1:55 |
7:42 |
134 132-140 |
1032 |
48 46-94 |
164 24-204 |
4.50 |
32:09 |
1:46 |
7:04 |
131 129-136 |
925 |
47 32-48 |
152 116-166 |
4.75 |
33:55 |
1:46 |
7:05 |
133 131-134 |
943 |
46 34-48 |
150 126-166 |
5.00 |
35:41 |
1:46 |
7:02 |
133 132-134 |
936 |
46 44-48 |
151 142-166 |
5.25 |
37:27 |
1:46 |
7:05 |
134 132-137 |
949 |
46 24-48 |
153 106-166 |
5.50 |
39:13 |
1:46 |
7:04 |
134 132-136 |
947 |
44 26-46 |
151 110-159 |
5.75 |
40:59 |
1:47 |
7:07 |
133 132-134 |
947 |
45 30-48 |
151 110-159 |
6.00 |
42:46 |
1:46 |
7:06 |
133 132-135 |
944 |
45 30-48 |
148 121-163 |
6.25 |
44:34 |
1:48 |
7:13 |
130 129-132 |
938 |
45 44-46 |
143 139-150 |
6.50 |
46:21 |
1:47 |
7:06 |
133 131-135 |
944 |
45 30-48 |
150 124-158 |
6.75 |
48:08 |
1:48 |
7:11 |
132 131-134 |
947 |
45 44-46 |
146 141-154 |
7.00 |
49:56 |
1:47 |
7:09 |
134 131-136 |
959 |
45 44-46 |
147 141-155 |
7.25 |
51:42 |
1:47 |
7:07 |
134 133-134 |
954 |
44 44-46 |
148 137-156 |
7.50 |
53:29 |
1:46 |
7:06 |
134 133-135 |
951 |
45 28-46 |
148 108-164 |
7.75 |
55:17 |
1:48 |
7:12 |
134 132-135 |
964 |
45 44-48 |
145 136-156 |
8.00 |
57:02 |
1:45 |
7:02 |
133 132-137 |
935 |
46 44-48 |
152 141-162 |
8.25 |
58:47 |
1:45 |
7:00 |
138 137-138 |
967 |
46 46-48 |
158 147-168 |
8.42 |
59:58 |
1:11 |
6:58 |
138 136-139 |
961 |
47 46-48 |
155 149-163 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:50 |
More |
800m |
3:28 |
6:57 |
More |
1km |
4:20 |
6:58 |
More |
Mile |
7:00 |
7:00 |
More |
5k |
21:50 |
7:02 |
More |
5 miles |
35:28 |
7:06 |
More |
10k |
44:08 |
7:06 |
More |
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