Tue 18th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

drizzle
breezy

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Time
24:20
Miles
4.17
Mph
10.3
Cals
141
BPM
111
%MHR
54.4
B/mi
645
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 24:20(5:50/m) 106/170bpm 141cal 10.29/14.3mph

24:20

Pace

14%

10%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.57	85 75-94	915	3/1
0.25	2:08	47	9.47	99 93-105	627	1/2
0.38	3:02	54	8.30	125 105-147	903	2/1
0.50	3:55	53	8.52	102 96-114	718	2/3
0.63	4:33	38	11.83	108 98-121	548	1/2
0.75	5:21	48	9.40	116 108-125	741	1/5
0.88	5:59	38	11.85	98 90-108	496	0/2
1.00	6:40	41	10.91	94 93-95	517	1/1
1.13	7:21	40	11.18	95 94-95	510	1/1
1.25	8:00	40	11.34	106 97-118	561	1/1
1.38	8:41	41	10.94	99 98-100	543	1/1
1.50	9:21	39	11.46	125 103-140	655	2/1
1.63	10:49	1:28	5.11	125 75-169	1467	3/0
1.75	11:29	41	11.10	93 78-108	503	2/0
1.88	12:09	40	11.28	107 104-111	569	1/1
2.00	12:57	48	9.46	96 92-101	609	2/3
2.13	13:39	42	10.62	91 85-101	514	1/2
2.25	14:20	41	10.89	124 105-134	683	2/1
2.38	15:00	39	11.42	117 109-125	615	1/1
2.50	15:39	40	11.36	108 101-119	570	2/0
2.63	16:19	39	11.49	103 102-105	538	0/1
2.75	16:59	40	11.17	97 90-104	521	2/3
2.88	17:45	46	9.71	116 101-135	717	1/2
3.00	18:21	36	12.49	113 102-125	543	1/2
3.13	18:56	34	13.05	102 101-104	469	3/1
3.25	19:30	35	12.97	104 102-106	481	3/1
3.38	20:04	33	13.54	108 104-110	479	2/2
3.50	20:37	34	13.40	118 110-132	528	1/2
3.63	21:11	34	13.21	115 109-127	522	1/1
3.75	21:45	34	13.22	109 106-112	495	1/2
3.88	22:23	38	11.99	100 96-104	500	2/1
4.00	23:04	41	10.96	106 102-111	580	2/2
4.13	23:50	46	9.72	101 96-105	624	1/1
4.17	24:20	30	5.62	92 90-94	982	0/1

Heart

111/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:14	4:29	More
1km	2:47	4:29	More
Mile	4:36	4:36	More
5k	16:54	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:17:26	6:14
15 miles	1:34:31	6:18
20 miles	2:08:13	6:25
40km	2:41:26	6:30
25 miles	2:42:26	6:30
42km	2:50:00	6:31
50 miles	5:38:40	6:46
56 miles	6:21:53	6:49
100 miles	11:46:05	7:04
112 miles	13:16:13	7:07

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