Sat 15th Dec 2018 at 9:00am by Running sim

Run > General

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Time
30:48
Miles
3.08
Min/mi
10:00
Pacing
92%
WAVA
47.31
Stride(cm)
92
Cals
412
Cadence
175
BPM
157
%MHR
92.2
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 145/155bpm 75cal 5.88/6.89mph
2) 0.62m - 6:23(10:16/m) 156/170bpm 83cal 5.84/6.64mph
3) 0.62m - 6:23(10:16/m) 162/167bpm 88cal 5.84/7.35mph
4) 0.62m - 6:20(10:11/m) 164/169bpm 89cal 5.89/6.2mph
5) 0.59m - 5:22(9:04/m) 166/176bpm 77cal 6.62/8.58mph

6:20 6:23 6:23 6:20 5:22

Pin Map

0mi in 0

Pace

26%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	132 89-154	1506	174 122-180
0.25	2:42	1:16	10:11	149 147-151	1518	176 174-178
0.38	3:58	1:16	10:11	151 149-153	1538	175 172-180
0.50	5:12	1:14	9:52	151 148-153	1489	176 174-180
0.63	6:23	1:11	9:26	149 144-155	1407	179 172-184
0.75	7:38	1:15	9:56	153 150-155	1520	177 176-178
0.88	8:58	1:20	10:39	154 152-157	1641	175 170-180
1.00	10:12	1:14	9:52	155 151-158	1529	175 166-180
1.13	11:29	1:17	10:18	157 152-167	1617	177 176-178
1.25	12:50	1:21	10:48	164 161-170	1772	176 172-178
1.38	14:12	1:22	10:56	163 161-164	1782	171 170-176
1.50	15:30	1:19	10:28	163 159-166	1706	172 168-178
1.63	16:46	1:16	10:09	161 159-164	1635	171 168-174
1.75	17:59	1:13	9:43	163 161-165	1585	172 170-178
1.88	19:13	1:14	9:51	163 160-164	1605	174 170-178
2.00	20:30	1:16	10:11	163 161-166	1659	173 168-178
2.13	21:44	1:14	9:53	164 162-167	1622	173 168-178
2.25	22:58	1:14	9:54	165 162-169	1635	174 172-178
2.38	24:15	1:17	10:16	164 162-167	1685	176 172-180
2.50	25:36	1:21	10:44	166 164-168	1783	175 172-178
2.63	26:49	1:14	9:50	164 161-168	1612	175 172-178
2.75	28:02	1:13	9:44	164 161-165	1596	173 170-174
2.88	29:12	1:10	9:16	166 163-169	1540	175 172-178
3.00	30:16	1:04	8:31	167 165-170	1422	176 172-178
3.08	30:49	33	7:09	171 166-176	1223	180 174-186

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	30:43	10:00
Walk	0.3	122	0	6	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.92%	More
800m	4:28	8:59	43.75%	More
1km	5:43	9:13	44.49%	More
Mile	9:35	9:35	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.28
5km	31:05	10:00	47.38
5M	51:28	10:18	46.61
10km	1:04:49	10:26	46.23
10M	1:47:19	10:44	46.16
Half	2:22:53	10:54	45.52
20M	3:43:45	11:11	46.06
Mara	4:57:55	11:22	46.13

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