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Swimming > General

18th Dec 2018 at 6am by g1ngerrevolution

  • 1:01:20
    Time
  • 1.35
    Miles
  • 2:49
    per 100m
  • 607
    Cals
  • 21
    Cadence

Notes & Comments

Split Summary
===
1) 0.33km - 6:24(19:41/km) 88cal 20/rpm 3.05/4.53kmph
2) 0km - 58(/km)
3) 0.5km - 11:55(23:51/km) 138cal 17/rpm 2.73/3.24kmph
4) 0km - 2:33(/km)
5) 0.1km - 2:08(21:15/km) 28cal 21/rpm 3.41/4.11kmph
6) 0km - 22(/km)
7) 0.1km - 1:47(17:48/km) 28cal 21/rpm 3.37/4.27kmph
8) 0km - 30(/km)
9) 0.1km - 1:51(18:28/km) 28cal 22/rpm 3.25/3.54kmph
10) 0km - 32(/km)
11) 0.1km - 1:46(17:38/km) 28cal 24/rpm 3.4/3.8kmph
12) 0km - 1:04(/km)
13) 0.1km - 1:48(18:04/km) 28cal 24/rpm 3.32/3.91kmph
14) 0km - 2:02(/km)
15) 0.1km - 1:44(17:25/km) 28cal 24/rpm 3.45/3.72kmph
16) 0km - 2:09(/km)
17) 0.1km - 1:47(17:51/km) 28cal 23/rpm 3.36/4.14kmph
18) 0km - 2:02(/km)
19) 0.1km - 1:52(18:36/km) 28cal 22/rpm 3.23/4.16kmph
20) 0km - 1:11(/km)
21) 0.1km - 1:46(17:44/km) 28cal 23/rpm 3.38/3.91kmph
22) 0km - 1:42(/km)
23) 0.1km - 1:50(18:17/km) 28cal 24/rpm 3.28/3.78kmph
24) 0km - 50(/km)
25) 0.1km - 1:52(18:44/km) 28cal 22/rpm 3.2/4.06kmph
26) 0km - 1:09(/km)
27) 0.1km - 1:53(18:46/km) 28cal 22/rpm 3.2/3.74kmph
28) 0km - 1:11(/km)
29) 0.15km - 2:43(18:08/km) 45cal 19/rpm 3.31/3.74kmph
6:24 58 11:55 2:33 2:08 22 1:47 30 1:51 32 1:46 1:04 1:48 2:02 1:44 2:09 1:47 2:02 1:52 1:11 1:46 1:42 1:50 50 1:52 1:09 1:53 1:11 2:43

Pace

3% 3% 12% 82%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:28 2:28 0.06 39:32 20 17-22
2 4:35 2:06 0.13 33:42 22 20-24
3 6:20 1:45 0.19 28:03 17 13-23
4 8:09 1:50 0.25 29:13 17 17-17
5 10:25 2:16 0.31 36:17 16 14-18
6 12:45 2:20 0.38 37:17 18 16-20
7 14:47 2:02 0.44 32:25 17 14-19
8 16:58 2:11 0.50 35:02 18 16-21
9 19:12 2:14 0.56 35:41 18 17-19
10 21:23 2:10 0.63 34:47 19 19-19
11 23:13 1:50 0.69 29:27 21 18-23
12 25:06 1:53 0.75 30:04 22 19-23
13 26:57 1:52 0.81 29:44 22 21-23
14 28:45 1:48 0.88 28:52 22 21-22
15 30:32 1:47 0.94 28:26 24 22-25
16 32:23 1:51 1.00 29:35 23 22-24
17 34:00 1:37 1.06 25:47 26 26-26
18 35:41 1:41 1.13 26:52 23 23-23
19 37:21 1:41 1.19 26:54 24 22-25
20 38:59 1:37 1.25 25:58 25 25-25
21 40:48 1:49 1.31 29:03 22 21-23
22 42:16 1:29 1.38 23:39 25 25-25
23 43:55 1:39 1.44 26:24 22 21-22
24 45:53 1:58 1.50 31:21 22 20-25
25 47:41 1:48 1.56 28:48 24 23-26
26 49:36 1:55 1.63 30:40 19 19-19
27 51:27 1:51 1.69 29:35 24 21-25
28 53:14 1:47 1.75 28:26 23 22-25
29 55:10 1:57 1.81 31:10 22 21-24
30 57:04 1:54 1.88 30:22 22 20-25
31 58:45 1:41 1.94 26:50 24 22-25
32 1:00:38 1:53 2.00 30:06 20 12-22
33 1:01:20 42 2.02 45:29 10 10-10

Cadence

21 (26 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:26 25:54 0% More
800m 13:11 26:32 0% More
1km 16:43 26:55 0% More
Mile 28:04 28:04 0% More

Predictions

Dist Time Per Mile
400m 10:10 40:54
750m 19:48 42:29
1km 26:51 43:13
1500m 41:16 44:16
1 mile 44:28 44:28
1.2 miles 53:56 44:57
3km 1:26:02 46:09
2.4 miles 1:52:28 46:52
5km 2:27:51 47:35
10km 5:08:16 49:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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