Mon 17th Dec 2018 at 8:00am by controversial

Run > General

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Time
1:11:33
Miles
10.21
Min/mi
7:00
Pacing
0%
WAVA
66.70
Stride(cm)
143
Cals
1122
Cadence
160
BPM
139
%MHR
77.1
B/mi
972
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:37(4:44/km) 135/208bpm 1122cal
2) 1.61km - 7:15(4:30/km) 129/157bpm
3) 1.61km - 7:03(4:22/km) 131/136bpm
4) 1.61km - 7:03(4:22/km) 128/137bpm
5) 1.61km - 6:37(4:06/km) 136/144bpm
6) 1.61km - 6:47(4:13/km) 145/226bpm
7) 1.61km - 6:51(4:15/km) 153/229bpm
8) 1.61km - 7:04(4:23/km) 140/149bpm
9) 1.61km - 6:58(4:19/km) 138/145bpm
10) 1.61km - 7:03(4:22/km) 151/187bpm
11) 0.31km - 1:15(4:01/km) 151/174bpm

7:37 7:15 7:03 7:03 6:37 6:47 6:51 7:04 6:58 7:03 1:15

Pin Map

0mi in 0

Pace

14%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	133 72-203	1014	161 82-168	5/1
1.00	11:52	8:03	16:07	137 67-208	2208	160 104-166	14/3
1.50	16:03	4:11	8:22	130 96-157	1087	161 86-168	3/15
2.00	19:43	3:40	7:20	128 114-140	938	160 108-168	1/4
2.50	23:13	3:30	7:00	131 124-136	917	162 138-168	12/20
3.00	27:03	3:50	7:40	132 124-135	1011	158 96-168	16/5
3.50	30:57	3:54	7:47	131 121-136	1021	161 66-168	0/10
4.00	37:16	6:20	12:39	124 77-132	1569	156 90-168	0/7
4.50	40:34	3:18	6:35	134 130-138	883	164 44-168	0/5
5.00	43:55	3:21	6:42	138 131-144	924	166 152-168	2/2
5.50	47:13	3:18	6:36	140 134-172	925	160 94-170	2/4
6.00	55:09	7:56	15:52	145 88-196	2301	163 94-168	3/1
6.50	58:37	3:28	6:56	166 85-229	1152	163 96-168	4/2
7.00	1:02:00	3:23	6:46	144 137-202	973	160 116-168	1/3
7.50	1:05:30	3:30	6:59	141 138-149	986	151 84-168	6/0
8.00	1:09:24	3:54	7:49	138 130-148	1078	163 82-168	7/0
8.50	1:12:56	3:32	7:05	143 140-145	1012	157 42-168	16/1
9.00	1:16:57	4:00	8:01	134 112-141	1074	158 44-168	4/7
9.50	1:20:17	3:20	6:41	149 123-183	995	163 98-168	13/11
10.00	1:24:11	3:54	7:47	155 101-187	1207	161 102-168	13/2
10.29	1:28:15	4:04	14:14	144 88-174	2050	143 116-162	3/9

Heart

139/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 54m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.2%	7:21
19 1.5%	7:32
15 1.9%	12:17
11 9.1%	7:10
See your biggest climbs

Cadence

160 (170 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	9.7	1:11:32	7:22
Walk	18.4	112	0.6	16:12	28:35
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.64%	More
800m	3:09	6:21	58.28%	More
1km	4:02	6:30	59.47%	More
Mile	6:35	6:35	62.23%	More
5k	22:21	7:12	62.37%	More
5 miles	39:08	7:50	57.92%	More
10k	48:25	7:48	58.40%	More
10 miles	1:24:05	8:25	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	77.12
5km	18:55	6:05	73.71
5M	32:12	6:26	70.38
10km	41:04	6:37	68.86
10M	1:09:54	6:59	66.80
Half	1:34:33	7:13	64.81
20M	2:31:46	7:35	63.98
Mara	3:25:16	7:50	63.07

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