Mon 17th Dec 2018 at 7:00pm by Binks

Run > General

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Time
1:32:10
Miles
10.52
Min/mi
8:46
Pacing
88%
WAVA
51.04
Stride(cm)
104
Cals
1041
Cadence
177
BPM
134
%MHR
82.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/139bpm 113cal 7.4/0mph
2) 1m - 8:45(8:45/m) 150/173bpm 143cal 6.86/0mph
3) 1m - 8:41(8:41/m) 130/155bpm 99cal 6.91/0mph
4) 1m - 9:05(9:05/m) 131/139bpm 101cal 6.6/0mph
5) 1m - 9:13(9:13/m) 135/155bpm 110cal 6.51/0mph
6) 1m - 8:47(8:47/m) 132/146bpm 90cal 6.83/0mph
7) 1m - 8:46(8:46/m) 126/136bpm 70cal 6.84/0mph
8) 1m - 8:43(8:43/m) 130/143bpm 77cal 6.89/0mph
9) 1m - 8:45(8:45/m) 137/149bpm 102cal 6.86/0mph
10) 1m - 8:47(8:47/m) 135/142bpm 91cal 6.83/0mph
11) 0.52m - 4:32(8:46/m) 135/140bpm 45cal 6.84/0mph

8:07 8:45 8:41 9:05 9:13 8:47 8:46 8:43 8:45 8:47 4:32

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	129 78-139	1013	179 172-186
1.00	8:07	4:12	8:23	134 129-138	1124	178 172-182
1.50	12:30	4:22	8:44	146 129-173	1276	174 168-182
2.00	16:53	4:23	8:46	156 152-160	1368	174 168-182
2.50	21:15	4:23	8:46	131 123-155	1147	173 168-180
3.00	25:33	4:18	8:35	129 120-135	1108	174 170-178
3.50	29:58	4:25	8:50	131 122-137	1158	174 168-180
4.00	34:39	4:41	9:21	131 122-139	1225	172 116-180
4.50	39:21	4:43	9:26	137 124-155	1291	175 170-180
5.00	43:52	4:30	9:01	134 123-151	1208	175 168-180
5.50	48:25	4:33	9:06	134 123-146	1219	177 170-184
6.00	52:39	4:14	8:28	130 122-136	1101	179 170-182
6.50	57:04	4:26	8:52	126 90-136	1116	177 172-182
7.00	1:01:25	4:20	8:40	127 113-135	1102	176 170-180
7.50	1:06:35	5:10	10:21	129 112-140	1334	176 170-184
8.00	1:10:50	4:15	8:30	131 120-143	1114	179 168-186
8.50	1:15:22	4:32	9:03	139 129-149	1258	177 170-182
9.00	1:19:35	4:13	8:26	135 128-146	1139	180 178-184
9.50	1:24:00	4:26	8:51	135 129-142	1195	179 176-184
10.00	1:28:22	4:21	8:43	135 130-139	1176	180 174-184
10.50	1:32:45	4:23	8:46	135 131-140	1184	180 174-188
10.51	1:32:52	7	9:40	138 136-139	1335	177 176-178

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	10.5	1:32:37	8:49
Walk	0.1	116	0	6	11:48
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.87%	More
800m	3:53	7:49	44.75%	More
1km	4:56	7:56	46.17%	More
Mile	8:06	8:06	48.43%	More
5k	26:26	8:31	50.44%	More
5 miles	43:51	8:46	49.36%	More
10k	54:29	8:46	49.61%	More
10 miles	1:28:21	8:50	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	22:10	7:08	60.16
5M	38:39	7:44	56.00
10km	49:49	8:01	54.26
10M	1:26:52	8:41	51.39
Half	1:59:05	9:05	49.20
20M	3:15:14	9:46	47.55
Mara	4:27:39	10:13	46.25

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