Mon 17th Dec 2018 at 6:00pm by ElDuderino
Run > General
-
Time
53:23
-
Miles
5.00
-
Min/mi
10:41
-
Pacing
93%
-
WAVA
40.56
-
Stride(cm)
94
-
Cals
819
-
Cadence
161
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 166cal 5.88/7.72mph
2) 1m - 11:05(11:05/m) 165cal 5.41/7.45mph
3) 1m - 10:38(10:38/m) 161cal 5.64/6.26mph
4) 1m - 10:29(10:29/m) 164cal 5.72/6.26mph
5) 0.08m - 51(10:29/m) 12cal 5.72/5.72mph
6) 0.92m - 10:06(10:59/m) 151cal 5.46/6.28mph
10:13 11:05 10:38 10:29 51 10:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
162 158-164 |
4/0 |
0.50 |
5:06 |
2:28 |
9:52 |
163 160-168 |
2/3 |
0.75 |
7:35 |
2:29 |
9:56 |
163 160-166 |
9/0 |
1.00 |
10:12 |
2:37 |
10:29 |
164 160-166 |
1/0 |
1.25 |
12:50 |
2:38 |
10:31 |
162 160-164 |
3/0 |
1.50 |
15:26 |
2:37 |
10:27 |
161 152-164 |
3/1 |
1.75 |
18:25 |
2:59 |
11:55 |
156 118-164 |
1/2 |
2.00 |
21:18 |
2:53 |
11:31 |
159 154-166 |
5/4 |
2.25 |
24:00 |
2:42 |
10:48 |
161 156-166 |
0/5 |
2.50 |
26:47 |
2:47 |
11:08 |
157 154-164 |
0/11 |
2.75 |
29:26 |
2:39 |
10:37 |
157 110-166 |
1/6 |
3.00 |
31:55 |
2:30 |
9:58 |
162 160-166 |
0/5 |
3.25 |
34:23 |
2:28 |
9:51 |
162 160-164 |
1/4 |
3.50 |
37:02 |
2:39 |
10:36 |
162 158-164 |
3/2 |
3.75 |
39:41 |
2:39 |
10:34 |
163 160-168 |
6/0 |
4.00 |
42:25 |
2:44 |
10:57 |
162 158-166 |
6/0 |
4.25 |
45:18 |
2:53 |
11:33 |
162 158-166 |
6/0 |
4.50 |
47:50 |
2:32 |
10:07 |
162 156-168 |
0/7 |
4.75 |
50:31 |
2:41 |
10:45 |
162 160-166 |
1/3 |
5.00 |
53:24 |
2:52 +2
|
11:29 |
160 152-164 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
161 |
5 |
53:03 |
10:40 |
Walk |
0.7 |
114 |
0 |
21 |
13:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
32.08% |
More |
800m |
4:54 |
9:52 |
35.44% |
More |
1km |
6:09 |
9:54 |
37.03% |
More |
Mile |
10:08 |
10:08 |
38.74% |
More |
5k |
32:51 |
10:34 |
40.59% |
More |
5 miles |
53:24 |
10:41 |
40.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
40.46 |
5km |
32:14 |
10:22 |
41.37 |
5M |
53:23 |
10:41 |
40.55 |
10km |
1:07:13 |
10:49 |
40.21 |
10M |
1:51:18 |
11:08 |
40.11 |
Half |
2:28:11 |
11:19 |
39.54 |
20M |
3:52:03 |
11:36 |
40.01 |
Mara |
5:08:57 |
11:48 |
40.07 |
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