Mon 17th Dec 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
41:10
Miles
5.07
Min/mi
8:07
Pacing
94%
WAVA
56.22
Stride(cm)
110
Cals
446
Cadence
180
BPM
131
%MHR
71.8
B/mi
1061
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/136bpm 446cal
2) 1m - 8:05(8:05/m) 129/142bpm
3) 1m - 8:17(8:17/m) 127/138bpm
4) 1m - 8:08(8:08/m) 138/146bpm
5) 1m - 8:01(8:01/m) 134/146bpm
6) 0.07m - 31(7:49/m) 127/130bpm

8:08 8:05 8:17 8:08 8:01 31

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	118 78-132	1027	184 94-198	3/1
0.50	4:09	1:58	7:53	129 124-134	1017	184 174-188	3/6
0.75	6:06	1:57	7:49	125 120-134	977	183 178-188	0/4
1.00	8:08	2:02	8:07	132 127-136	1072	181 178-184	3/0
1.25	10:11	2:03	8:13	134 127-142	1101	180 178-184	6/0
1.50	12:13	2:02	8:06	129 121-142	1046	179 178-182	2/4
1.75	14:15	2:02	8:07	127 119-136	1032	179 178-182	3/3
2.00	16:13	1:58	7:52	126 120-133	991	180 164-188	0/9
2.25	18:17	2:05	8:20	122 118-127	1016	179 178-182	0/3
2.50	20:24	2:06	8:25	123 121-131	1035	179 174-182	2/1
2.75	22:25	2:02	8:07	131 128-133	1062	180 178-182	3/3
3.00	24:29	2:04	8:16	132 128-138	1091	181 178-182	2/0
3.25	26:31	2:02	8:07	142 138-146	1153	180 178-194	6/0
3.50	28:38	2:07	8:27	139 136-144	1173	178 178-182	7/1
3.75	30:38	2:00	8:00	134 128-141	1072	178 174-180	3/5
4.00	32:37	1:59	7:57	136 124-143	1080	178 176-182	1/4
4.25	34:36	1:59	7:56	128 123-131	1015	176 174-176	0/5
4.50	36:34	1:59	7:54	133 128-135	1051	177 174-182	2/1
4.75	38:35	2:00	8:01	140 132-146	1123	179 174-194	8/1
5.00	40:38	2:04	8:15	133 126-139	1097	178 172-182	1/3
5.06	41:09	31	8:05	128 125-130	1034	181 172-188	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:11
10 1.6%	7:59
See your biggest climbs

Cadence

180 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.1	41:05	8:07
Walk	0.0	94	0	1	14:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.96%	More
800m	3:49	7:40	48.69%	More
1km	4:50	7:46	50.19%	More
Mile	7:54	7:54	52.34%	More
5k	25:07	8:05	55.95%	More
5 miles	40:28	8:06	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:30	7:53	57.35
5M	40:34	8:07	56.31
10km	51:04	8:13	55.82
10M	1:24:34	8:27	55.67
Half	1:52:36	8:36	54.87
20M	2:56:20	8:49	55.52
Mara	3:54:46	8:58	55.61

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