Mon 17th Dec 2018 at 6:00pm by mattykay

Run > General

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Time
34:41
Miles
4.11
Min/mi
8:26
Pacing
90%
WAVA
50.83
Stride(cm)
112
Cals
519
Cadence
170
BPM
153
%MHR
89.4
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/162bpm 127cal 6.91/8.18mph
2) 1m - 8:33(8:33/m) 151/161bpm 127cal 7.02/7.49mph
3) 1m - 7:59(7:59/m) 155/168bpm 120cal 7.52/7.97mph
4) 1m - 8:28(8:28/m) 158/167bpm 130cal 7.09/7.97mph
5) 0.11m - 1:00(8:47/m) 163/167bpm 15cal 6.83/7.18mph

8:41 8:33 7:59 8:28 1:00

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	124 84-139	1233	170 162-176
0.25	2:22	1:08	9:02	139 134-152	1256	163 158-168
0.38	3:26	1:03	8:26	155 152-160	1306	164 158-168
0.50	4:22	56	7:30	158 156-161	1184	176 170-182
0.63	5:20	58	7:43	155 150-159	1196	167 162-176
0.75	6:22	1:03	8:22	157 153-162	1312	167 162-172
0.88	7:32	1:10	9:20	156 149-160	1455	170 168-172
1.00	8:40	1:08	9:05	152 149-154	1381	171 168-174
1.13	9:48	1:07	8:58	153 149-156	1371	171 168-176
1.25	10:52	1:04	8:34	153 150-155	1311	171 164-174
1.38	11:54	1:03	8:21	153 150-156	1278	170 166-174
1.50	12:56	1:02	8:13	153 143-158	1257	170 166-172
1.63	13:59	1:03	8:25	153 144-160	1288	170 166-174
1.75	15:04	1:05	8:39	158 154-160	1367	171 164-174
1.88	16:08	1:04	8:34	146 140-159	1251	173 170-178
2.00	17:13	1:05	8:39	142 138-146	1228	171 168-174
2.13	18:11	58	7:44	139 135-145	1075	173 170-178
2.25	19:11	59	7:55	150 137-160	1189	174 170-176
2.38	20:10	59	7:54	153 149-157	1209	172 168-178
2.50	21:11	1:01	8:12	157 153-161	1287	171 168-178
2.63	22:11	1:00	7:59	162 157-163	1292	177 172-180
2.75	23:11	1:00	8:02	157 152-168	1261	175 172-178
2.88	24:10	59	7:53	162 157-166	1277	172 170-176
3.00	25:12	1:01	8:12	161 157-163	1319	173 170-178
3.13	26:10	58	7:42	161 159-163	1240	175 172-178
3.25	27:07	58	7:42	160 155-163	1231	174 170-180
3.38	28:06	58	7:46	159 156-162	1236	172 170-174
3.50	29:07	1:01	8:08	154 152-156	1252	170 166-172
3.63	30:09	1:02	8:15	154 152-157	1270	169 164-182
3.75	31:27	1:18	10:26	155 149-160	1616	165 160-172
3.88	32:34	1:07	8:56	162 160-164	1448	175 172-180
4.00	33:40	1:06	8:46	163 161-166	1430	171 164-174
4.11	34:40	1:00	8:49	163 159-165	1438	168 160-180

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	34:40	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.19%	More
800m	3:53	7:48	44.40%	More
1km	4:52	7:49	46.43%	More
Mile	7:55	7:55	49.26%	More
5k	25:31	8:13	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.66
5km	23:47	7:39	55.67
5M	45:11	9:02	47.60
10km	1:00:35	9:45	44.37
10M	1:55:09	11:31	38.56
Half	2:45:46	12:39	35.16
20M	4:53:25	14:40	31.48
Mara	7:02:25	16:07	29.16

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