Mon 17th Dec 2018 at 4:00pm by Ultrahamster

Run > General

rain
windy
cold

Follow User
0 👍

Time
1:23:02
Miles
7.90
Min/mi
10:31
Pacing
70%
WAVA
47.33
Cals
701
BPM
133
%MHR
69.4
B/mi
1400
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 127/138bpm 47cal 5.6/7.75mph
2) 0.5m - 5:16(10:32/m) 135/142bpm 53cal 5.7/7.57mph
3) 0.5m - 5:10(10:21/m) 134/139bpm 51cal 5.8/7.33mph
4) 0.5m - 5:28(10:56/m) 134/140bpm 51cal 5.48/7.84mph
5) 0.5m - 5:29(10:58/m) 129/138bpm 44cal 5.49/6.47mph
6) 0.5m - 5:32(11:05/m) 134/141bpm 49cal 5.41/7.07mph
7) 0.5m - 5:14(10:29/m) 129/135bpm 40cal 5.73/7.45mph
8) 0.5m - 5:11(10:22/m) 135/138bpm 45cal 5.78/6.52mph
9) 0.5m - 5:09(10:19/m) 135/138bpm 42cal 5.82/6.79mph
10) 0.5m - 5:10(10:20/m) 136/139bpm 46cal 5.81/6.69mph
11) 0.5m - 5:08(10:15/m) 138/140bpm 46cal 5.85/7.09mph
12) 0.5m - 4:53(9:47/m) 134/142bpm 36cal 6.14/7.71mph
13) 0.5m - 5:06(10:12/m) 138/142bpm 45cal 5.9/6.91mph
14) 0.5m - 5:08(10:16/m) 138/140bpm 43cal 5.84/7.47mph
15) 0.5m - 5:09(10:18/m) 136/139bpm 39cal 5.83/7.57mph
16) 0.4m - 4:37(11:24/m) 128/136bpm 24cal 5.28/8.2mph

5:21 5:16 5:10 5:28 5:29 5:32 5:14 5:11 5:09 5:10 5:08 4:53 5:06 5:08 5:09 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	120 82-135	1256	1/4
0.50	5:20	2:44	10:54	130 125-138	1417	3/6
0.75	8:00	2:40	10:39	133 127-142	1416	1/3
1.00	10:36	2:36	10:25	136 132-141	1416	1/2
1.25	13:11	2:35	10:19	133 130-137	1373	1/5
1.50	15:44	2:32	10:10	134 129-139	1361	1/5
1.75	18:29	2:46	11:03	135 132-139	1491	3/1
2.00	21:12	2:43	10:50	132 129-139	1430	6/6
2.25	23:56	2:45	10:59	129 127-136	1416	6/2
2.50	26:50	2:54	11:35	129 124-132	1494	1/2
2.75	29:40	2:50	11:19	133 128-140	1504	4/2
3.00	32:22	2:42	10:50	135 132-141	1462	7/5
3.25	35:58	3:36 +1:00	14:24	127 108-135	1829	2/3
3.50	38:47	2:49 +7	11:15	132 125-135	1485	1/4
3.75	41:20	2:33	10:12	135 131-137	1378	2/2
4.00	43:58	2:38	10:32	135 132-138	1422	2/1
4.25	46:34	2:35	10:22	136 135-138	1410	1/1
4.50	49:46	3:13	12:52	131 104-138	1685	3/0
4.75	52:25	2:38	10:33	136 132-138	1434	3/3
5.00	54:56	2:31	10:05	137 136-139	1382	2/2
5.25	57:30	2:34	10:16	137 135-139	1406	1/4
5.50	1:00:04	2:34	10:17	138 135-139	1419	3/1
5.75	1:02:59	2:55 +22	11:41	134 124-141	1565	1/1
6.00	1:05:54	2:55 +29	11:39	135 121-142	1573	2/0
6.25	1:08:24	2:30	9:59	139 136-141	1387	1/1
6.50	1:11:03	2:40 +4	10:38	138 136-140	1468	2/1
6.75	1:13:37	2:34	10:15	138 136-140	1414	5/0
7.00	1:16:12	2:35	10:21	137 135-139	1419	4/1
7.25	1:18:47	2:35	10:19	137 133-139	1414	3/2
7.50	1:21:21	2:34	10:17	135 134-138	1387	2/2
7.75	1:26:10	4:49	19:15	125 102-136	2405	2/1
7.90	1:27:54	1:44	11:12	129 126-132	1444	1/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:52
10 3.2%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.01%	More
800m	4:52	9:47	40.89%	More
1km	6:17	10:07	41.22%	More
Mile	10:10	10:10	43.24%	More
5k	32:36	10:29	45.92%	More
5 miles	54:27	10:53	44.81%	More
10k	1:07:45	10:54	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:40	9:52	48.80
5M	50:58	10:12	47.87
10km	1:04:16	10:21	47.43
10M	1:46:47	10:41	47.21
Half	2:22:27	10:52	46.48
20M	3:43:46	11:11	46.89
Mara	4:58:31	11:24	46.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry