Mon 17th Dec 2018 at 5:00pm by thorneygeoff

Run > General

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Time
33:13
Miles
3.84
Min/mi
8:39
Pacing
0%
WAVA
61.71
Cals
353
BPM
123
%MHR
73.5
B/mi
1061
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 112/121bpm 78cal 6.76/8.54mph
2) 1m - 8:46(8:46/m) 121/128bpm 95cal 6.85/7.8mph
3) 1m - 8:28(8:28/m) 130/133bpm 99cal 7.08/7.7mph
4) 0.84m - 7:07(8:27/m) 130/134bpm 81cal 7.1/7.9mph

8:52 8:46 8:28 7:07

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	92 56-106	765	1/2
0.25	2:05	1:02	8:19	114 106-117	948	0/0
0.38	3:14	1:09	9:15	115 112-117	1064	1/0
0.50	4:21	1:07	8:57	117 113-119	1047	1/2
0.63	5:30	1:08	9:07	115 111-121	1048	1/0
0.75	6:37	1:08	9:03	115 111-119	1041	0/0
0.88	7:47	1:10	9:20	113 105-117	1054	0/1
1.00	8:53	1:05	8:44	116 113-118	1013	3/1
1.13	26:25	17:32 +16:41	2:20:15	105 63-120	14727	1/1
1.25	27:47	1:22	10:54	116 95-125	1265	0/2
1.38	28:52	1:05	8:41	124 122-126	1077	1/1
1.50	29:58	1:06	8:49	122 119-123	1075	1/2
1.63	31:08	1:10	9:19	120 117-123	1117	1/0
1.75	32:11	1:03	8:25	126 123-128	1061	1/0
1.88	33:16	1:05	8:41	125 123-127	1086	0/3
2.00	34:20	1:04	8:35	126 125-128	1081	1/2
2.13	35:23	1:03	8:25	128 122-130	1077	1/0
2.25	36:29	1:05	8:43	129 122-132	1124	0/1
2.38	37:33	1:04	8:35	129 128-130	1108	0/1
2.50	38:34	1:01	8:11	131 129-132	1072	2/0
2.63	39:36	1:01	8:11	131 129-133	1072	0/1
2.75	40:40	1:04	8:35	131 128-132	1125	0/0
2.88	41:44	1:04	8:32	130 128-132	1110	1/0
3.00	42:49	1:04	8:34	129 127-131	1106	0/2
3.13	43:53	1:04	8:31	130 127-132	1108	1/1
3.25	44:55	1:03	8:22	130 127-133	1087	0/1
3.38	45:59	1:03	8:26	130 126-133	1096	1/0
3.50	47:02	1:03	8:27	132 131-134	1115	0/1
3.63	48:05	1:03	8:22	131 128-133	1095	1/0
3.75	49:09	1:04	8:35	129 128-131	1108	1/1
3.84	49:55	46	8:27	130 129-131	1098	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 33:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.63%	More
800m	4:09	8:21	52.29%	More
1km	5:13	8:23	54.33%	More
Mile	8:25	8:25	57.27%	More
5k	43:26	13:59	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.39
5km	26:32	8:32	61.96
5M	43:56	8:47	61.26
10km	55:19	8:54	60.91
10M	1:31:37	9:10	60.96
Half	2:01:59	9:19	60.21
20M	3:11:01	9:33	60.93
Mara	4:14:19	9:42	61.02

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