-
Time
33:13
-
Miles
3.84
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
61.71
-
Cals
353
-
BPM
123
-
%MHR
73.5
-
B/mi
1061
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 112/121bpm 78cal 6.76/8.54mph
2) 1m - 8:46(8:46/m) 121/128bpm 95cal 6.85/7.8mph
3) 1m - 8:28(8:28/m) 130/133bpm 99cal 7.08/7.7mph
4) 0.84m - 7:07(8:27/m) 130/134bpm 81cal 7.1/7.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
92 56-106 |
765 |
1/2 |
0.25 |
2:05 |
1:02 |
8:19 |
114 106-117 |
948 |
0/0 |
0.38 |
3:14 |
1:09 |
9:15 |
115 112-117 |
1064 |
1/0 |
0.50 |
4:21 |
1:07 |
8:57 |
117 113-119 |
1047 |
1/2 |
0.63 |
5:30 |
1:08 |
9:07 |
115 111-121 |
1048 |
1/0 |
0.75 |
6:37 |
1:08 |
9:03 |
115 111-119 |
1041 |
0/0 |
0.88 |
7:47 |
1:10 |
9:20 |
113 105-117 |
1054 |
0/1 |
1.00 |
8:53 |
1:05 |
8:44 |
116 113-118 |
1013 |
3/1 |
1.13 |
26:25 |
17:32 +16:41
|
2:20:15 |
105 63-120 |
14727 |
1/1 |
1.25 |
27:47 |
1:22 |
10:54 |
116 95-125 |
1265 |
0/2 |
1.38 |
28:52 |
1:05 |
8:41 |
124 122-126 |
1077 |
1/1 |
1.50 |
29:58 |
1:06 |
8:49 |
122 119-123 |
1075 |
1/2 |
1.63 |
31:08 |
1:10 |
9:19 |
120 117-123 |
1117 |
1/0 |
1.75 |
32:11 |
1:03 |
8:25 |
126 123-128 |
1061 |
1/0 |
1.88 |
33:16 |
1:05 |
8:41 |
125 123-127 |
1086 |
0/3 |
2.00 |
34:20 |
1:04 |
8:35 |
126 125-128 |
1081 |
1/2 |
2.13 |
35:23 |
1:03 |
8:25 |
128 122-130 |
1077 |
1/0 |
2.25 |
36:29 |
1:05 |
8:43 |
129 122-132 |
1124 |
0/1 |
2.38 |
37:33 |
1:04 |
8:35 |
129 128-130 |
1108 |
0/1 |
2.50 |
38:34 |
1:01 |
8:11 |
131 129-132 |
1072 |
2/0 |
2.63 |
39:36 |
1:01 |
8:11 |
131 129-133 |
1072 |
0/1 |
2.75 |
40:40 |
1:04 |
8:35 |
131 128-132 |
1125 |
0/0 |
2.88 |
41:44 |
1:04 |
8:32 |
130 128-132 |
1110 |
1/0 |
3.00 |
42:49 |
1:04 |
8:34 |
129 127-131 |
1106 |
0/2 |
3.13 |
43:53 |
1:04 |
8:31 |
130 127-132 |
1108 |
1/1 |
3.25 |
44:55 |
1:03 |
8:22 |
130 127-133 |
1087 |
0/1 |
3.38 |
45:59 |
1:03 |
8:26 |
130 126-133 |
1096 |
1/0 |
3.50 |
47:02 |
1:03 |
8:27 |
132 131-134 |
1115 |
0/1 |
3.63 |
48:05 |
1:03 |
8:22 |
131 128-133 |
1095 |
1/0 |
3.75 |
49:09 |
1:04 |
8:35 |
129 128-131 |
1108 |
1/1 |
3.84 |
49:55 |
46 |
8:27 |
130 129-131 |
1098 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
44.63% |
More |
800m |
4:09 |
8:21 |
52.29% |
More |
1km |
5:13 |
8:23 |
54.33% |
More |
Mile |
8:25 |
8:25 |
57.27% |
More |
5k |
43:26 |
13:59 |
37.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
60.39 |
5km |
26:32 |
8:32 |
61.96 |
5M |
43:56 |
8:47 |
61.26 |
10km |
55:19 |
8:54 |
60.91 |
10M |
1:31:37 |
9:10 |
60.96 |
Half |
2:01:59 |
9:19 |
60.21 |
20M |
3:11:01 |
9:33 |
60.93 |
Mara |
4:14:19 |
9:42 |
61.02 |
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