Mon 17th Dec 2018 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
21:50
-
Miles
3.11
-
Min/mi
7:01
-
Cals
301
-
Watts
154
-
Cadence
48
-
BPM
128
-
%MHR
73
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:50(7:02/m) 301cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
50 |
50 |
6:43 |
98 79-114 |
659 |
52 46-54 |
175 153-193 |
0.25 |
1:42 |
52 |
6:55 |
118 104-126 |
816 |
49 46-50 |
161 151-169 |
0.38 |
2:35 |
52 |
6:59 |
130 127-131 |
909 |
48 46-50 |
152 146-159 |
0.50 |
3:29 |
54 |
7:11 |
126 125-128 |
905 |
48 46-50 |
149 140-156 |
0.63 |
4:23 |
54 |
7:14 |
124 124-126 |
897 |
47 46-48 |
141 136-145 |
0.75 |
5:16 |
53 |
7:04 |
125 124-126 |
884 |
48 46-48 |
147 142-153 |
0.88 |
6:09 |
53 |
7:07 |
127 124-128 |
904 |
47 46-48 |
153 146-158 |
1.00 |
7:02 |
53 |
7:03 |
129 128-129 |
910 |
47 46-48 |
153 148-162 |
1.13 |
7:54 |
52 |
6:54 |
129 127-130 |
890 |
47 46-48 |
158 148-164 |
1.25 |
8:46 |
52 |
6:56 |
130 128-132 |
902 |
47 46-48 |
160 155-168 |
1.38 |
9:38 |
52 |
6:58 |
132 130-133 |
920 |
47 46-48 |
158 153-163 |
1.50 |
10:31 |
53 |
7:02 |
129 128-131 |
907 |
47 46-48 |
153 145-164 |
1.63 |
11:23 |
52 |
6:58 |
130 128-130 |
906 |
47 46-48 |
158 153-167 |
1.75 |
12:16 |
52 |
7:00 |
131 130-132 |
917 |
48 46-50 |
155 149-164 |
1.88 |
13:09 |
53 |
7:02 |
132 131-133 |
929 |
46 44-48 |
153 147-160 |
2.00 |
14:02 |
54 |
7:08 |
130 129-131 |
928 |
47 46-48 |
151 146-156 |
2.13 |
14:55 |
53 |
7:01 |
132 129-136 |
925 |
47 44-48 |
156 149-163 |
2.25 |
15:47 |
52 |
6:59 |
135 133-136 |
942 |
48 46-50 |
157 149-168 |
2.38 |
16:40 |
53 |
7:05 |
132 131-133 |
934 |
46 44-48 |
151 145-159 |
2.50 |
17:33 |
53 |
7:06 |
131 128-133 |
930 |
47 46-48 |
145 139-157 |
2.63 |
18:26 |
53 |
7:03 |
129 128-131 |
909 |
48 46-50 |
154 148-165 |
2.75 |
19:19 |
53 |
7:05 |
133 131-135 |
942 |
48 46-50 |
155 148-163 |
2.88 |
20:12 |
53 |
7:00 |
134 132-135 |
938 |
48 46-50 |
153 144-159 |
3.00 |
21:04 |
53 |
7:02 |
133 132-135 |
935 |
48 46-50 |
154 142-166 |
3.10 |
21:46 |
42 |
7:01 |
134 133-136 |
940 |
48 46-50 |
156 148-162 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:49 |
More |
800m |
3:27 |
6:57 |
More |
1km |
4:20 |
6:58 |
More |
Mile |
6:59 |
6:59 |
More |
5k |
21:50 |
7:02 |
More |
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