Mon 17th Dec 2018 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Cals
    301
  • Watts
    154
  • Cadence
    48
  • BPM
    128
  • %MHR
    73
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:50(7:02/m) 301cal
21:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 50 50 6:43 98 79-114 659 52 46-54 175 153-193
0.25 1:42 52 6:55 118 104-126 816 49 46-50 161 151-169
0.38 2:35 52 6:59 130 127-131 909 48 46-50 152 146-159
0.50 3:29 54 7:11 126 125-128 905 48 46-50 149 140-156
0.63 4:23 54 7:14 124 124-126 897 47 46-48 141 136-145
0.75 5:16 53 7:04 125 124-126 884 48 46-48 147 142-153
0.88 6:09 53 7:07 127 124-128 904 47 46-48 153 146-158
1.00 7:02 53 7:03 129 128-129 910 47 46-48 153 148-162
1.13 7:54 52 6:54 129 127-130 890 47 46-48 158 148-164
1.25 8:46 52 6:56 130 128-132 902 47 46-48 160 155-168
1.38 9:38 52 6:58 132 130-133 920 47 46-48 158 153-163
1.50 10:31 53 7:02 129 128-131 907 47 46-48 153 145-164
1.63 11:23 52 6:58 130 128-130 906 47 46-48 158 153-167
1.75 12:16 52 7:00 131 130-132 917 48 46-50 155 149-164
1.88 13:09 53 7:02 132 131-133 929 46 44-48 153 147-160
2.00 14:02 54 7:08 130 129-131 928 47 46-48 151 146-156
2.13 14:55 53 7:01 132 129-136 925 47 44-48 156 149-163
2.25 15:47 52 6:59 135 133-136 942 48 46-50 157 149-168
2.38 16:40 53 7:05 132 131-133 934 46 44-48 151 145-159
2.50 17:33 53 7:06 131 128-133 930 47 46-48 145 139-157
2.63 18:26 53 7:03 129 128-131 909 48 46-50 154 148-165
2.75 19:19 53 7:05 133 131-135 942 48 46-50 155 148-163
2.88 20:12 53 7:00 134 132-135 938 48 46-50 153 144-159
3.00 21:04 53 7:02 133 132-135 935 48 46-50 154 142-166
3.10 21:46 42 7:01 134 133-136 940 48 46-50 156 148-162

Heart

128/136max
  • Show Beats/Mile

Power

154W (193 max)
Power Graph
Power Bands

Cadence

48 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:42 6:49 More
800m 3:27 6:57 More
1km 4:20 6:58 More
Mile 6:59 6:59 More
5k 21:50 7:02 More

Bespoke Fields

Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here